Intermittent Fasting Support Group?

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  • karenkellywriter
    karenkellywriter Posts: 1 Member
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    This is a long thread so apologies if someone has already mentioned Jason Fung's new book on intermittent fasting - I recommend it and would join a FP support group if there was one. People who put down fasting do not understand the science and have been listening to government functionaries for too long.
  • zbobbsemple
    zbobbsemple Posts: 38 Member
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    I use IF when I am plateauing. It starts the weightless again. During the waiting period I get my fluids in with water, black coffee or plain tea to keep me hydrated. My window is usually 11-7, but find with the fluids I can sometimes go longer.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    @karenkellywriter

    Here is a group: http://community.myfitnesspal.com/en/group/49-intermittent-fasting

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