Intermittent Fasting Support Group?
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I fast every day with the LeanGains 16/8 approach. Have continued to shed weight/fat.0
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There are several different methods of IF. If you follow Eat Stop Eat (ESE) by Brad Pilon, you would fast every day, eating all of your daily calories within a certain time window - maybe noon to 6 p.m., or whatever works for you. I personally choose to do two days a week of a 24-hour fast. The last time I ate was dinner last night, and I will have only water or a bit of coffee today until dinner tonight.
I am relatively new to IF, so I'm still learning. You can find some information at www.bradpilon.com or at www.marksdailyapple.com.... I'm sure there are other sites that people will recommend.....I posted this up in it's own topic but so far no one has told me anything helpful. Do any of you gain on a non-fast gain? I've "lost" 2.5lbs in two days (probably all water) and tomorrow is meant to be a non fast day for me, but I want to keep seeing that number drop so I'm tempted to fast again (fourth day in a row). What do you all think? Are you supposed to have normal days, or fast ever day? I've heard conflicting things...
Thank you for this! I hadn't seen brad's website so I'm glad you told me about it
I think that ESE has been confused with Leangains. Eat Stop Eat by Brad Pilon is a one or two day intermittent fast where you stop eating after supper and don't eat again until supper the next day. Then you eat a regular sized supper and continue eating normally the next day. It is designed to provide the calorie deficit through the fast.
Leangains provides a calorie deficit through counting calories, and the fast is basically extending the overnight fast we all have to about 18 hours. Then you eat all your calories in the remaining 6 hours.
I use ESE, but have considered combining it with Leangains. I know a bunch of people who have done that and gotten good results.
BTW, today is a fast day for me ESE style.0 -
I knew I was confusing something! I'm still doing my research and figuring out what will work best - I appreciate all the info I can get - and thanks for pointing out the confusion so the person who asked knows what to research for info....There are several different methods of IF. If you follow Eat Stop Eat (ESE) by Brad Pilon, you would fast every day, eating all of your daily calories within a certain time window - maybe noon to 6 p.m., or whatever works for you. I personally choose to do two days a week of a 24-hour fast. The last time I ate was dinner last night, and I will have only water or a bit of coffee today until dinner tonight.
I am relatively new to IF, so I'm still learning. You can find some information at www.bradpilon.com or at www.marksdailyapple.com.... I'm sure there are other sites that people will recommend.....I posted this up in it's own topic but so far no one has told me anything helpful. Do any of you gain on a non-fast gain? I've "lost" 2.5lbs in two days (probably all water) and tomorrow is meant to be a non fast day for me, but I want to keep seeing that number drop so I'm tempted to fast again (fourth day in a row). What do you all think? Are you supposed to have normal days, or fast ever day? I've heard conflicting things...
Thank you for this! I hadn't seen brad's website so I'm glad you told me about it
I think that ESE has been confused with Leangains. Eat Stop Eat by Brad Pilon is a one or two day intermittent fast where you stop eating after supper and don't eat again until supper the next day. Then you eat a regular sized supper and continue eating normally the next day. It is designed to provide the calorie deficit through the fast.
Leangains provides a calorie deficit through counting calories, and the fast is basically extending the overnight fast we all have to about 18 hours. Then you eat all your calories in the remaining 6 hours.
I use ESE, but have considered combining it with Leangains. I know a bunch of people who have done that and gotten good results.
BTW, today is a fast day for me ESE style.0 -
I find ESE works best for me, although based on the research even doing a whole day and then some (no meals at all until breakfast the next day) won't hinder your metabolism. I seem to remember Brad being asked about that, and he picked 24 hours (supper to supper) to allow people to not do a day without a meal because some find it really difficult mentally. Research wise I believe the time before your metabolism slows is as much as 72 hours but I would have to research that again.
I know at Turbulence Training they have a contest for body transformation and many of the people use a hybrid of ESE and Leangains doing ESE one of two days a week and Leangains all the others. It seems to have worked for them.
As for me, I can easily go a day without eating as long as I have lots of water and tea available. I was losing well doing ESE, but fell out of it just eating within my calories. I still lost, but not the fat I wanted to. Now I am back to the ESE approach and may go with a mix of Leangains and ESE in the future, but not right now.
BTW, my fast today is going really well. I have more energy now than I did when I got up. Mentally I am good and clear and very productive. Now it is time to get back to work.0 -
I'm jumping into the pool! Today is my first day doing a leangains approach... 16/8... I'm going to shoot to eat 20% of my calories at each of the two pre-workout meals, then the remaining 60% at the post workout meal. The scale has been stuck for a while, so I'm hoping this helps me break through my plateau...
Other changes I've been making with my diet are to focus on eating a lot more fruits and vegtables, and getting more good fats mixed in.
Wish me luck!! 0 -
I've have never fasted before or anything but i saw this post and I am very interested in it! I am goig to read up an try to do it!0
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Well, yesterday I failed at a weekly 30 hour fast for the first time in a year! I have no idea why that happened, fasting has been easy for me for a really long time.
Oh well, my resolve is strengthened for take 2 today...
I guess my point is to keep in mind that if you do the 24 hour non-daily fast thing, there is always tomorrow if you it ends up just not working out. (To a point, obviously. I don't really advocate the "oh well I'll do it tomorrow" attitude.) Love the flexibility of ESE!
When you do your fast do you make up for your calories in another day or just not worry about them? I've never done this before and an all day fast seems better for, just trying to gain information to make sure I do things right!0 -
I just started leangains yesterday following my husband who started a week ago. So far i feel pretty good, a little hubgry (but i am like that with any diet). I need to take off the 20 lbs I managed to pack on in the 7 months. since I can't get to the gym for the next couple of weeks I did the Jillian Michaels 30 Day Shred DVD as some sort of exercise. I am hoping the combination of the two will help me to really start seeing a change over the next few weeks.
What have the average loses been with leangains? Are you happy with the program? Are women still staying around 1200 calories a day?
Any advice is appreciated!0 -
I just started leangains yesterday following my husband who started a week ago. So far i feel pretty good, a little hubgry (but i am like that with any diet). I need to take off the 20 lbs I managed to pack on in the 7 months. since I can't get to the gym for the next couple of weeks I did the Jillian Michaels 30 Day Shred DVD as some sort of exercise. I am hoping the combination of the two will help me to really start seeing a change over the next few weeks.
What have the average loses been with leangains? Are you happy with the program? Are women still staying around 1200 calories a day?
Any advice is appreciated!
I'm happy with leangains, not because of anything magical, but because of the convenience. Being able to save time from not having meals all the time has been a blessing.
Since it's only been one day give yourself sometime to adjust for the hunger since your body needs to "retrain" its hormonal cycle.
I haven't lost any more or less fat with leangains (disappointingly) than with a regular 3-6 meals a day spread throughout diet. The number of calories I consume hasn't changed. If the number of calories you should be consuming for a fatloss deficit is 1200 don't change it just because you're fasting intermittently.0 -
OMG.
How am I JUST now finding this?!0 -
IF'ing is one of the greatest decisions I made solely for the convenience of it.
It's to the point where I can go 18-20 hours without eating without a problem, or even feeling hungry. Some days, like today, I can easily go 24 hours without feeling hunger or the desire to eat.
It's really liberating not being a slave to the watch and feeling like you HAVE to eat every 1-3 hours.0 -
OMG.
How am I JUST now finding this?!
Lol, I felt that way last week!
I just started 3 weeks ago.
I fast for 24-36 hours, once per week.
What do you do?!0 -
I'm back ifing lg style since Monday as I am starting to be able to lift decent weights again post injury. Doing it with primal diet plus dairy (milk in shakes and cc before bed)
I did it for 2 months previously and got to my lowest ab skinfolds while still making PBS on lifts (and training a lot of hit mma)0 -
Leangains IF here. Still making progress. Lowest bodyfat I have ever been at.......born fat LOL Love eating big at night.0
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