3500+ Calorie Burn Challenge 5/2-5/8

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  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3600
    Mon: calories burned 1003 (WALKED - 4 1/2 MILES per HRM)
    Tues: calories burned 981 (WALKED - 90 min. per HRM)
    Wed: calories burned 808 (WALK 4 MILES)
    Thur:calories burned 0 (REST DAY)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2792
    Left to go: 808
  • grover0ca
    grover0ca Posts: 568 Member
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    Weekly Goal: 3800
    Mon: 720 (Taekwondo)
    Tues: 393 (personal training session & squats/crunches/push ups)
    Wed: 744 (taekwondo & squats/crunches/push ups)
    Thur:393 (personal training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2250
    Left to go 1550 :bigsmile:
  • SassyStef
    SassyStef Posts: 413
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    Week one!

    Weekly Goal: 3500
    Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
    Tues: 556 ( 62 min of running 5 miles completed)
    Wed: 671 (arm day with weights and 25 min of HIIT on the elliptical---2 mile walk to store pushing stroller and walking dog)
    Thurs: accidental off day lol migraine :(
    Fri: 485 (weights with interval cardio & HIIT 30 min on the treadmill)

    Total: 2226
    Left to go: 1274
  • mvln
    mvln Posts: 96 Member
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    Week #1 Goal: 3000
    Mon: 654 calories burned (40mins spinning and 5 mins kettle bell exercises)
    Tues: 253 calories burned (10 mins climbing and 10 mins kettle bell exercises)
    Wed: 747 calories burned (50 mins spinning)
    Thurs: complete rest
    Fri: 906 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,560
    Left to go: 440
  • pinklion721
    pinklion721 Posts: 226 Member
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    Week three

    Weekly goal 3500
    Mon. 662 burned ( RI30 30 min.elliptical)
    Tues 831 burned (RI30 120 min. Walking moderate pace)
    Wed 903 burned (RI30 150 min. Walking moderate pace)
    Thurs. 0
    Fri. 1105 (RI30 75 min. Bike riding 12-14 mph)
    sat.
    Sun

    Total burned 3501

    Left over by: 1

    I made it with two days to go!!!!


    [/quote]
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 4000

    Mon: 500 calories burned (6 mile run)
    Tues: 450 calories burned (JM - Shred It With Weights and Yoga Meltdown)
    Wed: 720 calories burned (8.9 mile run)
    Thur:450 calories burned (JM - Shred It With Weights and Yoga Meltdown)
    Fri: 715 calories burned (8.6 mile run)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2835
    Left to go: 1165
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 534(Step Class, of course)
    Tues: 603 (Jillian Michaels Banish Fat and Yoga)
    Wed: 246 (Tae Bo Live video)
    Thur:541 (Treadmill/Elliptical/Bike)
    Fri: 546 (Treadmill, Trainer, Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2470
    Left to go: 1130
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Weekly Goal: 3500
    Mon: 0
    Tues: 817 (Ripped in 30 week 1 and 2 workouts, Tahitian dance, Belly Dance)
    Wed: 472 (60 min walk with hills)
    Thur: 212 (Ripped in 30)
    Fri: 610 (20 min walk, 40 min run/walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2111
    Left to go: 1389
  • mauryr
    mauryr Posts: 385
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    Weekly Goal: 3500
    Mon: 896 calories burned (Treadmill:409; elliptical: 353; racquetball, casual: 134) Note: 5k on treadmill, 31.5 mins
    Tues: 167 calories burned (weight training)
    Wed: 701 calories burned (elliptical)
    Thur 534:calories burned (racquetball, strength training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2298
    Left to go1202

    Might not make it this week :-(
  • Pineapples
    Pineapples Posts: 246 Member
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    Week #1 Goal: 3500
    Mon: 820 calories burned (boot camp and high incline walking)
    Tues: 546(chalean, 60min walking)
    Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min)
    Thur:350 (35min zumba)
    Fridi: 534 ( Chalean 45min 300, elleptical 20 min 334)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3000
    Left to go: 500
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
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    Weekly Goal: 7000
    Mon: 1285 calories burned hiking
    Tue: 1845 Road cycling (2hrs)
    Wed: 682 calories burned hiking...slowly. + 200 weight lifting.
    Thur: 1952 cals cycling (2hrs)
    Fri: 848


    Total 6812
    Left to go 188

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  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Might not make it this week :-(
    mauryr... I was thinking the same... Thank goodness there's a next week!! :bigsmile: You've had some great numbers though!! You could still make it!
  • lustris
    lustris Posts: 152
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    Weekly Goal: 3500
    Mon: 564 (30DS & Ab Ripper)
    Tues: 682 (trail hiking)
    Wed: 0 :(
    Thur: 1022 (stationary bike and walking)
    Fri: 562 (trail hiking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2830/3500
    Left to go: 670
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 5000
    Mon: 606 (JM RI30 wk4, hiking)
    Tues: 524 (walking)
    Wed: 1256 (walking, JM RI30 wk 4, & hiking)
    Thur: 798 (hiking & mtn. biking)
    Fri: 794 (JM RI30 wk4, walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3978
    Left to go: 1022
  • Pseudocyber
    Pseudocyber Posts: 312 Member
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    Weekly Goal: 3500
    Mon: 723 calories burned walking - 94 min 5.5 Miles.
    Tues: 0 - weight watchers meeting
    Wed: 283 - day 1, workout 1 Jillian Michaels 30 Day Shred
    Thur:calories burned (how they were burned)
    Fri: 283 - day 2, workout 1 Jillian Michaels 30 Day Shred )
    1260 - 8 Mile walk, 15:10/mi.
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2549
    Left to go 951
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #15

    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circuit)
    Tues: 536 calories burned (arm circuit, spin & back circuit)
    Wed: Rest Day
    Thur: 846 calories burned (walk 7 miles, Insanity Cardio Recovery & glute circuit)
    Fri: 1353 calories burned (C25K, arm circuit, walk 7 miles & Insanity Power & Resistance)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3284
    Left to go: 916
  • kelsue35
    kelsue35 Posts: 463 Member
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    weekly goal: 3500

    Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
    Tues: 310 walking (was kinda lazy today had sick kid home from school and i had to work-only work 2 days a week-)
    Wed: 620 walking for 3 hours at the mall and around walmart) and 117 cleaning my dang kitchen and livingroom yet again
    Thur: 459: mowed lawn... 207: walked ... 104: jump rope... 125: squats...42: situps... 43: jumping jacks
    Fri: 517 walking
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    total: 3597

    left: 0

    i went over with days to spare. so i am going to change my goal from 3500 to 4500
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 608 calories burned (36 minutes treadmill 30 mins elliptical)
    Tues: 611 calories burned (50 mins elliptical, 15 mins stationary bike, 27 mins personal trainer )
    Wed: 279 calories burned (hour hot yoga)
    Thur:344 calories burned (various machines 65 minutes)
    Fri: 0 calories burned (rest day)
    Sat:707 calories burned (30 mins treadclimber/stairmaster, 40 mins elliptical)
    Sun:calories burned (how they were burned)

    Total: 2549
    Left to go: 951

    might need to do a two a day today or tomorrow.
  • SassyStef
    SassyStef Posts: 413
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    WEEK 1
    Weekly Goal: 3500
    Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
    Tues: 556 ( 62 min of running 5 miles completed)
    Wed: 671 (arm day with weights and 25 min of HIIT on the elliptical---2 mile walk to store pushing stroller and walking dog)
    Thurs: accidental off day lol migraine :(
    Fri: 485 (weights with interval cardio & HIIT 30 min on the treadmill)
    Sat: 659 (72 min of running 5.26 miles)

    Total: 2885
    Left to go: 615

    I am so excited I only have 615 to burn WOOT WOOT even tho I didnt wanna workout on Mother's day it is so in reach to get to my goal :bigsmile:
  • piccolarj
    piccolarj Posts: 488 Member
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    Ok I'm back in this week!!

    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: 567 calories burned (Tredmill & bike)
    Wed: 0 calories burned (how they were burned)
    Thur:843 calories burned (20 mile bike ride)
    Fri: 283 calories burned (stationary bike)
    Sat: 951 calories burned (21 mile bike ride & circuit training)
    Sun:calories burned (how they were burned)

    Total: 2640
    Left to go: 860

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