The June Move-It 360 minutes a week challenge
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Hello Team!!!
I say we are going to hit 500 posts this month with all the new peeps!!!:bigsmile: You all are burning it up this month!!!!
BURN BABY BURN!!!:devil: :glasses:
Keep up the good work!!:flowerforyou: :flowerforyou:0 -
Week 3
13/06 - 40 min - C25K Wk7D1 + cooldown, 15 min - playing "shark" at playground with kids
14/06 - 60min - bike ride
15/06 - 40 min - C25K wk7d2 + cooldown
Total for week - 155/360
Left to go - 205
Week 1 - 385
Week 2 - 4830 -
1st Week of 360 Moving Minutes
Total Minutes - 615 - Achieved!!!
Total Calories Burned (Estimate) - 2488
3rd Week of 360 Moving Minutes
Monday - Brisk Walk - 49 minutes - 199 calories
Tuesday- Rest Day
Wednesday - Gym - 25 mins treadmill, 10 mins Eliptical, 15 mins bike - 15 minutes - 439 calories
Thursday -
Friday -
Saturday -
Sunday -
Total Minutes - 99 (261 remaining)
Total Calories (estimate) - 638
After doing the first week, i've been suffering with a throat/chest infection, so lots of time in bed for me and no excercise. Am getting back into it slowly this week, hopefully won't be too far off the 360, and will be up to speed by week 4
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360 min week 6/13/11:
Mon: rest day
Tue: 70 min = 35 min elliptical, 35 min weights........................................................................290 min left!
Wed: 35 min Leslie Sansone 2 miles DVD.................................................................................255 min left!
Thu: 85 min = 40 min bike, 45 weights.......................................................................................170 min left!
Fri:
Sat:
Sun:0 -
Week 3
Mon 6-13-11 52min brisk walk 532 cal approx 2.5 - 3mile
Tue 6-14-11 40min brisk walk 378cal
Wed 6-15-11 34min brisk walk 359 cal (same walk, faster by 6min... shouldnt calories be about the same from yesterday if working harder)
Thurs 6-16-11 40min elliptical /bike 377cal (still going for a 2mile walk after work)
total : 166 completed / 194 remaining (360) min -- 1646 completed / 1854 remaining (3500) cal
Wk 1 148 min 1620 cal
Wk 2 350 min 3637 cal0 -
June Challenge - Week #3
Monday (June 13) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done
Wednesday - 50 minute walk on treadmill - 170 min done
Thursday - 60 minutes Low & Abs Aerobics class - 230 min done/130 min to go
Friday -
Saturday -
Sunday -0 -
Week 3
Mon 6-13-11 52min brisk walk 532 cal approx 2.5 - 3mile
Tue 6-14-11 40min brisk walk 378cal
Wed 6-15-11 34min brisk walk 359 cal (same walk, faster by 6min... shouldnt calories be about the same from yesterday if working harder)
Thurs 6-16-11 40min elliptical /bike 377cal (still going for a 2mile walk after work) before work
34min brisk walk 356 cal (after work)
total : 200completed / 160 remaining (360) min -- 2002 completed / 1498 remaining (3500) cal
Wk 1 148 min 1620 cal
Wk 2 350 min 3637 cal0 -
Week 1:
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday: Walked 60 minutes
Thursday: Walked 60 minutes
Friday: Walked 40 minutes, strength training 20 minutes
Saturday: was a bum
Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min
Week One Total: 380
Week 2:
Monday 6/6 - none
Tuesday 6/7 - 30 min walk
Weds 6/8 - 60 min walk, back on track!
Thurs 6/9 - 80 minutes of walking, 15 min strength training
Fri 6/10 - 60 minutes walking
Sat 6/11 - 60 minutes walking
Sunday - 30 min walking
Week 2 Total 325 of 360 minutes. I'll beat it next week!
Week 3:
Monday 3/13 - walking 60 minutes
strength training 20 minutes
Tuesday 3/14 - walking 85 minutes
Weds 3/15 - walking 50 min
Thurs 3/15 - walking 30 min0 -
Monday, 80 minutes, walking/jogging...W1,D2 of C25K...571 calories
Tuesday, 81 minutes, dog walking/jogging...W1, D3 of C25K...619 calories
Wednesday, 78 minutes, dog walking/jogging...W1, D4 of C25K...573 calories
Thursday, rest day
Friday, 79 minutes dog walking/jogging...W1, D5 of C25K...523 calories
Total: 317, 2286 calories
Sunday, I start Week 2 of the C25K
I weighed in on Wednesday and lost 0.6 lbs for the week...at least it's something!!!0 -
Week 3
13/06 - 40 min - C25K Wk7D1 + cooldown, 15 min - playing "shark" at playground with kids
14/06 - 60min - bike ride
15/06 - 40 min - C25K wk7d2 + cooldown
16/06 - 45 stationary bike + 30 min garden work
Total for week - 230/360
Left to go - 130
Week 1 - 385
Week 2 - 4830 -
360 min week 6/13/11:
Mon: rest day
Tue: 70 min = 35 min elliptical, 35 min weights........................................................................290 min left!
Wed: 35 min Leslie Sansone 2 miles DVD.................................................................................255 min left!
Thu: 85 min = 40 min bike, 45 weights.......................................................................................170 min left!
Fri: 75 min = 40 min Elliptical, 20 min bike, 15 min weight.......................................................95 min left!
Sat:
Sun:
[/quote]0 -
Week 1 - Total Mins - 615 Total Cals Burned (Estimate) - 2488
Week 3 -
Monday - Brisk Walk - 49 minutes - 199 calories
Tuesday- Rest Day
Wednesday - Gym - 25 mins treadmill, 10 mins Eliptical, 15 mins bike - 439 calories
Thursday - Wii - 17 mins, Walk/Run 36 mins - 278 calories
Friday - Gym - 20 mins Eliptical, 10 mins bike, 16 mins treadmill - 402 calories
Saturday -
Sunday -
Total Minutes - 198 (162 remaining)
Total Calories (estimate) - 13180 -
Week #3
Mon. 6/13: 93 minutes walking and 27 minutes circuit training
Tues. 6/14: 27 minutes circuit traning and 30 minutes C25K(wk2d1, will log it here that way instead of walking/running)
Wed. 6/15: 24 minutes walking and 27 circuit training
Thurs 6/16: 30 minutes C25K and 23 minutes walking
Fri. 6/17: 47 minutes circuit training
328 total so far0 -
June Challenge - Week #3
Monday (June 13) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class
Wednesday - 50 minute walk on treadmill
Thursday - 60 minutes Low & Abs Aerobics class
Friday - 50 minutes Dance Aerobics class - 280 min done/80 minutes to go
Saturday -
Sunday -0 -
Week 3
Mon 6-13-11 52min brisk walk 532 cal approx 2.5 - 3mile
Tue 6-14-11 40min brisk walk 378cal
Wed 6-15-11 34min brisk walk 359 cal (same walk, faster by 6min... shouldnt calories be about the same from yesterday if working harder)
Thurs 6-16-11 40min elliptical /bike 377cal (still going for a 2mile walk after work) before work
34min brisk walk 356 cal (after work)
Fri 6-17-11 == skipping today ==
gym workout this wknd need to aim for 80min and 749 cal burn per day
total : 200completed / 160 remaining (360) min -- 2002 completed / 1498 remaining (3500) cal
Wk 1 148 min 1620 cal
Wk 2 350 min 3637 cal0 -
Catching up for Week 3:
Monday - 30 minutes C25K week 1/day 1, 55 minutes walking
Tuesday - 45 minutes walking
Wednesday - 30 minutes hiking
Thursday - 2 1/2 hours hiking
Friday - 3 hours walking
Saturday -
Sunday -
Minutes Left - NONE - at 430 minutes so far for the week!
Our first "active" vacation - hiking in the Ohio State Forest in Hocking Hills. I must admit, to my surprise I liked it. Although I was quite happy the hotel had a hot tub so I could soak my sore legs!0 -
June Challenge - Week #3
Monday (June 13) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class
Wednesday - 50 minute walk on treadmill
Thursday - 60 minutes Low & Abs Aerobics class
Friday - 50 minutes Dance Aerobics class
Saturday - 60 minutes walk on treadmill - 340 min done/20 minutes to go
Sunday -0 -
Also playing catch up!
Happy Saturday Girls!
Monday~79/548
Tuesday~48/379
Wednesday~40/365
Thursday~ 45/476
Friday~132/1077
Saturday~48/379
Everything posted was on the HRM there is more without which I am not counting. Exercise included heavy gardening, powerwalking, weights, and general exercise, butt burning lunges and squats etc. Enough finger exercise time to get the whole body moving again! Alice
Done
392/32240 -
Monday, 80 minutes, walking/jogging...W1,D2 of C25K...571 calories
Tuesday, 81 minutes, dog walking/jogging...W1, D3 of C25K...619 calories
Wednesday, 78 minutes, dog walking/jogging...W1, D4 of C25K...573 calories
Thursday, Rest day
Friday, 79 minutes dog walking/jogging...W1, D5 of C25K...523 calories
Saturday, 31 minutes, Less is More Comcast-on-Demand...261 calories
Total: 348, 2547 calories
Sunday, I start Week 2 of the C25K
Push to finish everyone...push to finish!!!0 -
Week #3
Mon. 6/13: 93 minutes walking and 27 minutes circuit training
Tues. 6/14: 27 minutes circuit traning and 30 minutes C25K(wk2d1, will log it here that way instead of walking/running)
Wed. 6/15: 24 minutes walking and 27 circuit training
Thurs 6/16: 30 minutes C25K and 23 minutes walking
Fri. 6/17: 47 minutes circuit training
Sat. 6/18: 30 minutes C25K, 35 minutes walking and only 7 Minutes circuit training, my left knee is stabbing with pain! If it stays I will call the doctor, prednisone and anti-inflammatory med., this happened before
400 total so far0
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