The June Move-It 360 minutes a week challenge
Replies
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Week 4
Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
Tuesday - 45 minutes of C25K (week 2, day 1)
Wednesday - 90 minutes of walking
Thursday - 45 minutes of C25K (week 2, day 2)
Friday -
Saturday -
Sunday -
Minutes Left - 70
Today was rough. High wind today, didn't want to do it at all and my boys were complaining, but WE DID IT! All because of this thread and the C25K thread I'm on. So thanks!0 -
Week #4
Mon. 6/20: 35 minutes walking, knee still hurts
Tues. 6/21: 60 minutes swimming and 5 minutes walking.
Wed. 6/22: 60 minutes walking and 10 minutes swimming
Thurs. 6/23: 15 minutes walking and 20 minutes swimming
205 total so far. Trying to get back to the c25k tomorrow....will see how bad the knee is!0 -
Sorry to be MIA ladies. I have been sick.
Do I need a note to come back? Did anyone even know I was gone?
Storms continue here. Violent weather all day yesterday. 5 inches of rain, driveway is flooded, brought the help in from the barns twice yesterday due to tornado warnings. Long day!
Sorry to hear you were sick, hope you feel better. :flowerforyou: Weather is unsettled here as well. What a spring/early summer!! Hope things have improved in your area!!
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June Challenge - Week #4
Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
Wednesday - Rest day
Thursday - 65 minutes - 25 walk on treadmill/40 minutes Step Aerobics - 170 min done/190 min to go
Friday -
Saturday -
Sunday -0 -
360 min week of 6/20/11:
Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
Thu: 75 min = 25 min Elliptical, 15 min bike, 35 min weights................................150 min left!!
Fri:
Sat:
Sun:
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Week 1:
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday: Walked 60 minutes
Thursday: Walked 60 minutes
Friday: Walked 40 minutes, strength training 20 minutes
Saturday: was a bum
Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min
Week One Total: 380
Week 2:
Monday 6/6 - none
Tuesday 6/7 - 30 min walk
Weds 6/8 - 60 min walk, back on track!
Thurs 6/9 - 80 minutes of walking, 15 min strength training
Fri 6/10 - 60 minutes walking
Sat 6/11 - 60 minutes walking
Sunday - 30 min walking
Week 2 Total 325 of 360 minutes. I'll beat it next week!
Week 3:
Monday 3/13 - walking 60 minutes
strength training 20 minutes
Tuesday 3/14 - walking 85 minutes
Weds 3/15 - walking 50 min
Thurs 3/16 - walking 30 min
Friday 3/17 - walking 60 min
Sat 3/18 - walking 60 min
Sun 3/19 - walking 40 min
Week 3 total: 385 minutes
Week 4:
Mon 3/20 - 60 min walking
Tues 3/21 - 45 min walking
Weds 3/22 - 30 min walking
Thurs 3/22 - 20 min strength training
oooooooooh dear!0 -
Week #4
Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
Wednesday, 89 minutes W2D2 of C25K...668 calories
Thursday, The Girl Rests...12 hour workday
Total: 211 minutes, 1595 calories0 -
Week 4
20/06 - 43 mins c25k wk8d1 + cooldown
21/06 - 50 mins elliptical
22/06 - 43 mins c25k wk8d2 + cooldown
23/06 - 0 (2.5 hours cleaning garage but hate counting cleaning/gardening).
Total this week - 136/360 ok, seriously need to catch up!
Week 1 - 385
Week 2 - 483
Week 3 - 4300 -
Week #4
Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
Wednesday, 89 minutes W2D2 of C25K...668 calories
Thursday, The Girl Rests...12 hour workday
Friday, 73 minutes W2D3 of C25K...504 calories
Saturday,
Sunday,
Total: 284 minutes, 2099 calories0 -
Week 4
Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
Tuesday - 45 minutes of C25K (week 2, day 1)
Wednesday - 90 minutes of walking
Thursday - 45 minutes of C25K (week 2, day 2)
Friday - 45 minutes walking
Saturday -
Sunday -
Minutes Left - 250 -
June Challenge - Week #4
Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
Wednesday - Rest day
Thursday - 65 minutes - 25 walk on treadmill/40 minutes Step Aerobics - 170 min done
Friday - 60 minutes Aerobic Dance class - 230 min done/130 min to go
Saturday -
Sunday -0 -
Week 4
20/06 - 43 mins c25k wk8d1 + cooldown
21/06 - 50 mins elliptical
22/06 - 43 mins c25k wk8d2 + cooldown
23/06 - 0 (2.5 hours cleaning garage but hate counting cleaning/gardening).
24/06 - 55 mins elliptical
Total this week - 191/360 hmmmm...169 over the weekend, eh? Yikes.
Week 1 - 385
Week 2 - 483
Week 3 - 4300 -
360 min week of 6/20/11:
Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
Thu: 75 min = 25 min Elliptical, 15 min bike, 35 min weights................................150 min left!!
Fri: 125 min = 35 min LS DVD, 25 min bike, 20 Elliptical, 45 min weights............25 min left!!
Sat:
Sun:
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I did pretty good that first week and then started dealing with some issues. I haven't worked out in a few weeks. Starting Monday I'm going to start working out again. Will the week of 27th-4th still be on this thread or are you going to start a new one?0
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June Challenge - Week #4
Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
Wednesday - Rest day
Thursday - 65 minutes - 25 walk on treadmill/40 minutes Step Aerobics - 170 min done
Friday - 60 minutes Aerobic Dance class - 230 min done
Saturday - 65 minutes on Treadmill - 295 min done/65 min to go
Sunday -0 -
Week 4
Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
Tuesday - 45 minutes of C25K (week 2, day 1)
Wednesday - 90 minutes of walking
Thursday - 45 minutes of C25K (week 2, day 2)
Friday - 45 minutes walking
Saturday - 65 minutes C25K (W2/D3)
Sunday -
Minutes Left - 0 (+40 minutes)0 -
Week 4
20/06 - 43 mins c25k wk8d1 + cooldown
21/06 - 50 mins elliptical
22/06 - 43 mins c25k wk8d2 + cooldown
23/06 - 0 (2.5 hours cleaning garage but hate counting cleaning/gardening).
24/06 - 55 mins elliptical
25/06 - 30 mins inline skating + 60 mins bike ride
Total this week - 281/360 hmmmm...79 mins left. Hoping the half-marathon in-line skate tomorrow fills that up!
Week 1 - 385
Week 2 - 483
Week 3 - 4300 -
Moving Minutes - Week 4
Monday (June 20) - 79 minutes walking 587 calories burned (HRM)
Tuesday - (June 21) - nada
Wednesday - (June 22) - 105 minutes walking/jogging 722 calories burned
Thursday - (June 23) -
Friday - (June 24) - 52 minutes waling 385 calories burned
Saturday - (June 25) - 58 minutes walking/jogging 457 calories burned
Sunday - (June 26) -
Minutes Left - 66
Total Calories Burned - 21510 -
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360 min week of 6/20/11:
Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
Thu: 75 min = 25 min Elliptical, 15 min bike, 35 min weights................................150 min left!!
Fri: 125 min = 35 min LS DVD, 25 min bike, 20 Elliptical, 45 min weights............25 min left!!
Sat: 50 min LS 3 miles DVD.....................................................................OVER 25 min!! Whoohooo!! :bigsmile:
Sun:/quote]]0 -
I am too tired tonight! Sorry!0
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opps!0
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Week #4
Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
Wednesday, 89 minutes W2D2 of C25K...668 calories
Thursday, The Girl Rests...12 hour workday
Friday, 73 minutes W2D3 of C25K...504 calories
Saturday, 120 minutes brisk walking...596 calories
Sunday,
Total: 404 minutes, 2695 calories0 -
Week 4
20/06 - 43 mins c25k wk8d1 + cooldown
21/06 - 50 mins elliptical
22/06 - 43 mins c25k wk8d2 + cooldown
23/06 - 0 (2.5 hours cleaning garage but hate counting cleaning/gardening).
24/06 - 55 mins elliptical
25/06 - 30 mins inline skating + 60 mins bike ride
26/06 - 78 mins inline skating
Total this week - 359/360 hahahahahaha...I gonna to have to do 1 min of jumping jacks or something to make that goal!
Week 1 - 385
Week 2 - 483
Week 3 - 4300 -
Week 1 - Total Mins - 615. Total Cals Burned (Estimate) - 2488
Week 3 - Total Mins - 354. Total Cals Burned (Estimate) - 1972
Week 4
Monday - Brisk Walk - 50 mins - 210 calories
Tuesday - Running 21 mins, Brisk Walk 40 mins - 377 calories
Wednesday - Gym - Treadmill 10 mins, X Trainer 20 mins, Bike 20 mins - 367 Calories
Thurs / Fri - Rest
Sat - Gym - Rowing 10 mins, Treadmill 25 mins, X Trainer 15 mins, Bike 20 mins, weights 3 mins - 742 Calories
Sun - Walking 2.5mph - 60 mins, walking 3.5mph 85 mins - 551 calories
Total Minutes - 430
Total Calories (estimate) - 22470 -
monday: 2.5 mile run 24/219
tuesday: 3.3 mile run 36/296
wednesday: 4 mile run 44/352
thursday: 3.25 mile run 33/281
friday: 2.2 mile run 22/191
saturday: 3 mile walk 45/174
sunday: 6.7 miles 68/584
total this week: 272 minutes/2097 calories 0 -
Week #4
Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
Wednesday, 89 minutes W2D2 of C25K...668 calories
Thursday, The Girl Rests...12 hour workday
Friday, 73 minutes W2D3 of C25K...504 calories
Saturday, 120 minutes brisk walking...596 calories
Sunday, I rest!!!
Total: 404 minutes, 2695 calories
Great week for me~~~I will leave this running for another week and start July next Monday!!!0 -
Total: 404 minutes, 2695 calories
Great week for me~~~I will leave this running for another week and start July next Monday!!!
Great job Kim and thanks for keeping up the challenge too!!0 -
NSV - I lost 9.5 inches in the last 2 weeks!! I am so geeked since I was really was reluctant to start measuring myself and this did not include my arms because I found them difficult to measure. I may try to measure them again tonight!! But this is the 1st time I measured myself since being on MFP last year :-) I had to re-check my waist and hips because I was down 3 inches on my waist and 2 on hips! I could not believe it! I know this may not be the case in the next 2 weeks but I will be checking that is for sure
Have a good week everyone!0 -
I will be back this week, finally starting to feel human!!! YAAAAAAY!!! This has been the most miserable bug.
:drinker: Mollie major WTG!:drinker:
Hope you all had a great Sunday. Alice0
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