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The June Move-It 360 minutes a week challenge
Replies
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Week #4
Mon. 6/20: 35 minutes walking, knee still hurts
Tues. 6/21: 60 minutes swimming and 5 minutes walking.
Wed. 6/22: 60 minutes walking and 10 minutes swimming
Thurs. 6/23: 15 minutes walking and 20 minutes swimming and 72 min. walking( drank to much coffe and couldn't sleep!)
Fri. 6/24: nothing
Sat.6/25: 20 minutes walking
Sun. 6/26: 20 minutes walking and 60 minutes carpentry work with my husband
377 minutes total0 -
Awsome!!!NSV - I lost 9.5 inches in the last 2 weeks!! I am so geeked since I was really was reluctant to start measuring myself and this did not include my arms because I found them difficult to measure. I may try to measure them again tonight!! But this is the 1st time I measured myself since being on MFP last year :-) I had to re-check my waist and hips because I was down 3 inches on my waist and 2 on hips! I could not believe it! I know this may not be the case in the next 2 weeks but I will be checking that is for sure
Have a good week everyone!0 -
I will be back this week, finally starting to feel human!!! YAAAAAAY!!! This has been the most miserable bug.
:drinker: Mollie major WTG!:drinker:
Hope you all had a great Sunday. Alice
Glad that you are starting to feel better....YUCK!!!0 -
360 min week of 6/20/11:
Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
Thu: 75 min = 25 min Elliptical, 15 min bike, 35 min weights................................150 min left!!
Fri: 125 min = 35 min LS DVD, 25 min bike, 20 Elliptical, 45 min weights............25 min left!!
Sat: 50 min LS 3 miles DVD.....................................................................OVER 25 min!! Whoohooo!! :bigsmile:
Sun: rest day
TOTALS: 385 minutes, 3,836 cal burned0 -
Week 4
Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
Tuesday - 45 minutes of C25K (week 2, day 1)
Wednesday - 90 minutes of walking
Thursday - 45 minutes of C25K (week 2, day 2)
Friday - 45 minutes walking
Saturday - 65 minutes C25K (W2/D3)
Sunday - 30 minues walking
Minutes Left - 0 (+70 minutes)
So, with this solid exercise mindset, I really thought I'd lose more than 2 pounds in the last 4 weeks. I decided to take yesterday off as a "cheat" day and ate whatever, and didn't even log it. My diary is open - would love some suggestions, either here or you can send me a note. Thanks.0 -
Week 1:
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday: Walked 60 minutes
Thursday: Walked 60 minutes
Friday: Walked 40 minutes, strength training 20 minutes
Saturday: was a bum
Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min
Week One Total: 380
Week 2:
Monday 6/6 - none
Tuesday 6/7 - 30 min walk
Weds 6/8 - 60 min walk, back on track!
Thurs 6/9 - 80 minutes of walking, 15 min strength training
Fri 6/10 - 60 minutes walking
Sat 6/11 - 60 minutes walking
Sunday - 30 min walking
Week 2 Total 325 of 360 minutes. I'll beat it next week!
Week 3:
Monday 6/13 - walking 60 minutes
strength training 20 minutes
Tuesday 6/14 - walking 85 minutes
Weds 6/15 - walking 50 min
Thurs 6/16 - walking 30 min
Friday 6/17 - walking 60 min
Sat 6/18 walking 60 min
Sun 6/19 = walking 40 min
Week 3 total: 385 minutes
Week 4:
Mon 6/20 - 60 min walking
Tues 6/21 - 45 min walking
Weds6 /22 - 30 min walking
Thurs 6/22 - 20 min strength training
oooooooooh dear!
Fri 6/23 - 45 min walking, 20 min strength training
Sat 6/24 - 30 min walking
Sun 6/26 - 30 min walking 20 min strength training
Week 4 Totals - 280/360 min
4 week total - 1370 minutes of 14400 -
June Challenge - Week #4
Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
Wednesday - Rest day
Thursday - 65 minutes - 25 walk on treadmill/40 minutes Step Aerobics - 170 min done
Friday - 60 minutes Aerobic Dance class - 230 min done
Saturday - 65 minutes on Treadmill - 295 min done
Sunday - 20 minutes brisk walk - 315 min done
Fell short 45 minutes this week!! :noway: Gonna have to kick it up a notch for the final week.
Great job, everyone seems to be doing quite well. Thanks for keeping this thread going!! :flowerforyou:0 -
GREAT JOB LAST WEEK EVERYONE!! THIS THREAD IS REALLY ROCKING THIS MONTH!!
Keep up the good work!! :bigsmile: :flowerforyou:
Welcome to all the newbies too!!! Let's do this!! Have an awesome week!!0 -
I am going to continue my weight training but not going to count it. I am trying to get into the 330's before July 1st and I need to boost up my cardio and plus I will be out of town over the weekend and need to make sure I am doing enough cardio to make up for those extra calories I am to eat......:-) I
My goal this week 6/27/11 is 360 - I am only counting cardio this week:
Mon: 40 min bike..........................................................320 min to go!
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Total this week - 359/360 hahahahahaha...I gonna to have to do 1 min of jumping jacks or something to make that goal!
Did you do the jumping jacks???0 -
NSV - I lost 9.5 inches in the last 2 weeks!!
Way to look for changes other than the scale...that's how we stay POSITIVE!!!0 -
NSV - I lost 9.5 inches in the last 2 weeks!!
Way to look for changes other than the scale...that's how we stay POSITIVE!!!
Thanks Kim!0 -
I will be back this week, finally starting to feel human!!! YAAAAAAY!!! This has been the most miserable bug.
:drinker: Mollie major WTG!:drinker:
Hope you all had a great Sunday. Alice
Thanks Alice! Glad you are feeling better too and we missed you last week too!0 -
Awsome!!!NSV - I lost 9.5 inches in the last 2 weeks!! I am so geeked since I was really was reluctant to start measuring myself and this did not include my arms because I found them difficult to measure. I may try to measure them again tonight!! But this is the 1st time I measured myself since being on MFP last year :-) I had to re-check my waist and hips because I was down 3 inches on my waist and 2 on hips! I could not believe it! I know this may not be the case in the next 2 weeks but I will be checking that is for sure
Have a good week everyone!
Thanks 1crazymom!!0 -
Monday, 52 minutes, W3D1 C25K...plus, some extra dog walking...341 calories
Total: 52 minutes...341 calories0 -
Monday - 87 minutes (C25K W3/D1 plus extra walking w/ the dog)
Minutes left: 2730 -
Mon. 6/27: 15 minutes walking0
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June Challenge - Week #5
Monday (June 27) - 60 minutes - Zumba
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
June Challenge - Week #5
Monday (June 27) - 65/576 Hauling woodchips. HRM
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Nice to be back amoung the functional. Onward and upward!0 -
June Challenge - Week #5
Monday (June 27) - 65/576 Hauling woodchips. HRM
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Nice to be back amoung the functional. Onward and upward!
You crack me up with the hauling of wood chips, my daughter does farm work and she's really BUFF!!!0 -
My goal this week 6/27/11 is 360 - I am only counting cardio this week:
Mon: 40 min bike..........................................................320 min to go!
Tue: 60 min = 35 min Elliptical, 25 min bike...........260 min to go!
Wed:
Thu:
Fri:
Sat:
Sun:
[/quote]0 -
Moving Minutes - Week 4
Monday (June 20) - 79 minutes walking 587 calories burned (HRM)
Tuesday - (June 21) - nada
Wednesday - (June 22) - 105 minutes walking/jogging 722 calories burned
Thursday - (June 23) -
Friday - (June 24) - 52 minutes waling 385 calories burned
Saturday - (June 25) - 58 minutes walking/jogging 457 calories burned
Sunday - (June 26) - 75 minutes walking/jogging 558 calories burned
Minutes Left - NONE!!! I'm actually over!!!
Total Calories Burned - 2709
I did it!!!!! :bigsmile: :bigsmile: I am soooo proud of myself for getting in my 360 minutes. It's been difficult with LIFE - but I made it!!! YAHOO FOR ME!!!
Now I'm off to get started on this week. I didn't get anything in yesterday, but I will today.0 -
Moving Minutes - Week 5
Monday (June 27) - nada
Tuesday - (June 28) -
Wednesday - (June 29) -
Thursday - (June 30) -
Friday - (July 1) -
Saturday - (July 2) -
Sunday - (July 3) -
Minutes Left -
Total Calories Burned -0 -
Moving Minutes - Week 5
Monday (June 27) - nada
Tuesday - (June 28) - 60 minutes walking/jogging 470 calories burned (HRM)
Wednesday - (June 29) -
Thursday - (June 30) -
Friday - (July 1) -
Saturday - (July 2) -
Sunday - (July 3) -
Minutes Left - 300
Total Calories Burned - 4700 -
Mon. 6/27: 15 minutes walking
Tues.6/28: 28 min. c25k wk3 and 10 minutes swimming0 -
Monday, 52 minutes, W3D1 C25K...plus, some extra dog walking...341 calories
Tuesday, 90 minutes, Zumba and walking to son's ballgame...649 calories
Total: 142 minutes...990 calories
Tomorrow is the C25K, W3D2...I have to do it in the heat of the afternoon after work at 3:30...ballgame at 6:00...there is just no other time.
VJ, good job getting it done...life tries to take over and we have to prioritize just how important WE and OUR HEALTH are.0 -
June Challenge - Week #5
Monday (June 27) - 60 minutes - Zumba
Tuesday - 60 mintues - Aerobics/Toning class - 120 min done/240 min to go
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Moving Minutes - Week 4
Monday (June 20) - 79 minutes walking 587 calories burned (HRM)
Tuesday - (June 21) - nada
Wednesday - (June 22) - 105 minutes walking/jogging 722 calories burned
Thursday - (June 23) -
Friday - (June 24) - 52 minutes waling 385 calories burned
Saturday - (June 25) - 58 minutes walking/jogging 457 calories burned
Sunday - (June 26) - 75 minutes walking/jogging 558 calories burned
Minutes Left - NONE!!! I'm actually over!!!
Total Calories Burned - 2709
I did it!!!!! :bigsmile: :bigsmile: I am soooo proud of myself for getting in my 360 minutes. It's been difficult with LIFE - but I made it!!! YAHOO FOR ME!!!
Now I'm off to get started on this week. I didn't get anything in yesterday, but I will today.
That is wonderful, great job!!! Your hard work paid off. Hope you have another great week!!:flowerforyou: 0 -
My goal this week 6/27/11 is 360 - I am only counting cardio this week:
Mon: 40 min bike..........................................................320 min to go!
Tue: 60 min = 35 min Elliptical, 25 min bike...........260 min to go!
Wed: 32 min Leslie Sansone 2 mile DVD.............228 min to go!
Thu:
Fri:
Sat:
Sun:
[/quote]
[/quote]0 -
Total this week - 359/360 hahahahahaha...I gonna to have to do 1 min of jumping jacks or something to make that goal!
Did you do the jumping jacks???
No, I didn't! How pathetic is that?!?! Geesh!0
This discussion has been closed.
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