The June Move-It 360 minutes a week challenge
Replies
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June Challenge - Week #2
Monday (June 6) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done
Wednesday - 40 minutes walk on treadmill @ the gym (too hot to walk outside today!!) 160 min done
Thursday - 50 min EA Active Sports 2 on Xbox-Kinect - 210 min done
Friday - 55 min dance aerobics class - 265 min done/95 min to go
Saturday -
Sunday -0 -
chickadee2010 progress for week 2
Monday - nothing = 0 minutes
Tuesday - two strength workouts, a cardio workout, cleaning, and day 1 week 1 of C25K = 96
Wednesday - jogging in place, a cardio workout, and a strength workout = 72 minutes
Thursday - nothing = 0 minutes
Friday - nothing = 0 minutes
Total minutes = 168
Left to go = 192
June Week 1 = 534
June Week 2 =
June Week 3 =
June Week 4 =
Total June minutes: 7020 -
Week 2 goal 360 min:
Mon: 40 min Leslie Sansone 2 mile DVD..............................................................................................320 min left!
Tue: 70 min = 45 min bike, 25 min weights..........................................................................................250 min left!
Wed: 70 min = 25 min bike, 20 elliptical, 25 min weights...................................................................180 min left!
Thu: 40 min LS 2.5 mile DVD..................................................................................................................140 min left!!
Fri: 100 min = 35 min bike, 25 min elliptical, 40 min weights.............................................................40 min left!!
Sat:
Sun:
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Week 2
Mon 6-6-11 24 min 258 calories 30day shred
Tue 6-7-11 72min 757 calories elliptical / weights / 30d shred
Wed 6-8-11 18min 211 calories 30d shred.... exhausted and mentally drained from work but at least got
some excercise
Thurs 6-9-11 48min 474 calories 2mile brisk walk / jump rope / jumping jacks
66 min and 600 cal each day for the next 3days to reach goal
Fri 6-10-11 36min 338calories 1mi brisk walk / jump rope / weights
(81min / 731ca per next 2days)
total : 198 completed / 162 remaining (360) min -- 2038 completed / 1462 remaining (3500) cal
Wk 1 148 min 1620 cal0 -
06/06 - 40 mins walk to/from school, 30 min C25K, 45 min playing at pool with kids
06/07 - 20 mins walk to/from school, 40 min Zumba
06/08 - 40 mins walk to/from school, 38 min C25K + cooldown
06/09 - 40 mins walk to/from school
06/10 - 40 mins c25k
06/11 -
06/12 -
Total - 333/400 (feeling good about this week so bumping to 400). Need to only do about 35 mins each day this weekend to make the goal. Feeling kind of icky but will try to make sure I get it done!0 -
Week #2
Monday 6/6: 82 minutes walking/running and 27 minutes circuit training.
Tues.6/7: 78 minututes walking and 27 minutes circuit training
Wed. 6/8: 63minutes walking/running, 27 minutes circuit training,and 40 minutes swimming.
Thurs. 6/9: 10 minutes walking and 27 minutes circuit training.
Fri. 6/10: 30 minutes walking/running, 27 minutes circuit training and 25 minute swim.
Sat. 6/11: 27 minutes circiut training
490 minutes total for the week.0 -
95 minutes and 381 calories....PATHETIC...I have had 2 sets of visitors arriving and departing from my house within days of each other. Today, I vow to get in 120 minutes of exercise today and tomorrow and bring that total to 215 and try to save face :blushing: Who started this thread anyway? :ohwell:0
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95 minutes and 381 calories....PATHETIC...I have had 2 sets of visitors arriving and departing from my house within days of each other. Today, I vow to get in 120 minutes of exercise today and tomorrow and bring that total to 215 and try to save face :blushing: Who started this thread anyway? :ohwell:
65 minutes brisk walk, 384 calories
Total 160 minutes, 765 calories0 -
Week 2
Mon 6-6-11 24 min 258 calories 30day shred
Tue 6-7-11 72min 757 calories elliptical / weights / 30d shred
Wed 6-8-11 18min 211 calories 30d shred.... exhausted and mentally drained from work but at least got
some excercise
Thurs 6-9-11 48min 474 calories 2mile brisk walk / jump rope / jumping jacks
66 min and 600 cal each day for the next 3days to reach goal
Fri 6-10-11 36min 338calories 1mi brisk walk / jump rope / weights
(81min / 731ca per next 2days)
Sat 6-11-11 77min 816 calories crossramp / bike
that was tough not sure if i can make the goal for minutes....but know i can make the calories
total : 275 completed / 85 remaining (360) min -- 2854 completed / 646remaining (3500) cal
Wk 1 148 min 1620 cal0 -
monday: 3.3 mile run 34/286, yoga 35/92
tuesday: 3.17 mile run 33/296
wednesday: 2.7 mile run 30/289, walk 70/261
thursday: walk 30/132
friday: nada
saturday: lakestride 1/2 marathon 128/1258
total this week: 360/2614
miles this week: 22.27 miles
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95 minutes and 381 calories....PATHETIC...I have had 2 sets of visitors arriving and departing from my house within days of each other. Today, I vow to get in 120 minutes of exercise today and tomorrow and bring that total to 215 and try to save face :blushing: Who started this thread anyway? :ohwell:
65 minutes brisk walk, 384 calories
Total 160 minutes, 765 calories
sometimes life gets in the way...don't stress just pick up and keep going 0 -
June Challenge - Week #2
Monday (June 6) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done
Wednesday - 40 minutes walk on treadmill @ the gym (too hot to walk outside today!!) 160 min done
Thursday - 50 min EA Active Sports 2 on Xbox-Kinect - 210 min done
Friday - 55 min dance aerobics class - 265 min done
Saturday - 75 minutes dance aerobics - 340 min done/20 min to go
Sunday -0 -
chickadee2010 progress for week 2
Monday - nothing = 0 minutes
Tuesday - two strength workouts, a cardio workout, cleaning, and day 1 week 1 of C25K = 96
Wednesday - jogging in place, a cardio workout, and a strength workout = 72 minutes
Thursday - nothing = 0 minutes
Friday - nothing = 0 minutes
Saturday - nothing = 0 minutes
Total minutes = 168
Left to go = 192
June Week 1 = 534
June Week 2 =
June Week 3 =
June Week 4 =
Total June minutes: 7020 -
95 minutes and 381 calories....PATHETIC...I have had 2 sets of visitors arriving and departing from my house within days of each other. Today, I vow to get in 120 minutes of exercise today and tomorrow and bring that total to 215 and try to save face :blushing: Who started this thread anyway? :ohwell:
Oh Kim,
It is summer time, graduations, proms, etc and just plan of LIFE. It is no biggie if you don't get 360 every week.....:-) Just think if you didn't have the challenge you would probably be doing less. That is why I love the challenge. It keeps me mindful each week to shoot for those 360 minutes whether I get them or not. I know just by shooting for the 360 I am doing my best regardless. The weeks I miss I try harder the next week to get it.0 -
Well I made it to the gym 4 days this week and that is absolutely MARVELOUS FOR ME!! It has been a long time since I went to the gym 4 days and I think tomorrow I am taking a much needed rest day. I think!
On Sunday's I hate to rest because people invite you out to dinner at my Sunday service and I never know what I will end of eating. So I like to do a little something something to cover any indulgences.:bigsmile:
Week 2 goal 360 min:
Mon: 40 min Leslie Sansone 2 mile DVD..............................................................................................320 min left!
Tue: 70 min = 45 min bike, 25 min weights..........................................................................................250 min left!
Wed: 70 min = 25 min bike, 20 elliptical, 25 min weights...................................................................180 min left!
Thu: 40 min LS 2.5 mile DVD..................................................................................................................140 min left!!
Fri: 100 min = 35 min bike, 25 min elliptical, 40 min weights.............................................................40 min left!!
Sat: 70 min = 33 min bike, 12 min elliptical, 25 min weights...................................................30 min OVER!!! YAY!!:flowerforyou:
Sun: rest day
TOTALS THIS WEEK: 390 min and over 3500 calories burned.
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Haven't updated for a couple of days. Got to get the last 50 minutes in today!
Week 2
Monday - nothing
Tuesday - 75 minutes walking; 377 calories
Wednesday - 65 minutes walking; 291 calories
Thursday - 105 minutes walking; 501 calories
Friday - 20 minutes walking; 118 calories
Saturday - 45 minutes walking; 175 calories
Sunday -
Minutes Left - 50
Total Calories Burned - 1,4620 -
Sunday, 64 minutes brisk walking...day 2 of C25K, 366 calories
Total 224 minutes, 1131 calories0 -
Monday- 61 minutes turbo fire - 500 cals.
Tuesday- 37 minutes tf - 230 cals
Wednesday - rest day
Thursday- 60 minutes tf - 373 cals
Friday-
Saturday- 57 mins tf - 482 cals
Sunday-
Totals- 215mins, 1585 cals
Remaining - 145 mins, 1415 cals
Im not sure ill make either this week. If I make minutes I doubt ill make cals but we'll see what this sunday brings.0 -
Monday- 61 minutes turbo fire - 500 cals.
Tuesday- 37 minutes tf - 230 cals
Wednesday - rest day
Thursday- 60 minutes tf - 373 cals
Friday-
Saturday- 57 mins tf - 482 cals
Sunday- 57 mins - 508 cals
Totals- 272 mins, 2093 cals
Remaining - 88 mins, 907 cals
I may do a yoga/ core workout later, we'll ser0 -
Week #2
Monday 6/6: 82 minutes walking/running and 27 minutes circuit training.
Tues.6/7: 78 minututes walking and 27 minutes circuit training
Wed. 6/8: 63minutes walking/running, 27 minutes circuit training,and 40 minutes swimming.
Thurs. 6/9: 10 minutes walking and 27 minutes circuit training.
Fri. 6/10: 30 minutes walking/running, 27 minutes circuit training and 25 minute swim.
Sat. 6/11: 27 minutes circiut training
Sun.6/12: 27 minutes circuit training
517 minutes total for week#2
470 minutes total for week #1
Keep going everyone!!!0 -
June Challenge - Week #2
Monday (June 6) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done
Wednesday - 40 minutes walk on treadmill @ the gym (too hot to walk outside today!!) 160 min done
Thursday - 50 min EA Active Sports 2 on Xbox-Kinect - 210 min done
Friday - 55 min dance aerobics class - 265 min done
Saturday - 75 minutes dance aerobics - 340 min done
Sunday - 20 minutes EA Active Sports 2 on Xbox-Kinect - 360 min done0 -
Week 2
Monday - nothing
Tuesday - 75 minutes walking; 377 calories
Wednesday - 65 minutes walking; 291 calories
Thursday - 105 minutes walking; 501 calories
Friday - 20 minutes walking; 118 calories
Saturday - 45 minutes walking; 175 calories
Sunday - 80 minutes walking; 392 calories
Minutes Left - DONE with an extra 30 minutes completed!
Total Calories Burned - 1,854
I must admit, I really didn't want to do it today after spending a day with family celebrating fathers' day early. I knew I should as my food wasn't the best, but I wasn't in the mood at all. But I did it because of this challenge, and I'm glad I did! Now on to Week 3 which will be challenging as we are going on a mini vacation for 2 days in Hocking Hills, Ohio, but I'm sure I'll manage plenty of walking in the state parks.0 -
Week 2
Mon 6-6-11 24 min 258 calories 30day shred
Tue 6-7-11 72min 757 calories elliptical / weights / 30d shred
Wed 6-8-11 18min 211 calories 30d shred.... exhausted and mentally drained from work but at least got
some excercise
Thurs 6-9-11 48min 474 calories 2mile brisk walk / jump rope / jumping jacks
66 min and 600 cal each day for the next 3days to reach goal
Fri 6-10-11 36min 338calories 1mi brisk walk / jump rope / weights
(81min / 731ca per next 2days)
Sat 6-11-11 77min 816 calories crossramp / bike
that was tough not sure if i can make the goal for minutes....but know i can make the calories
Sun 6-13-11 77min 783 calories crossramp / bike / treadmill
ONLY 10 more min...ugh will try to get an ab work out in but right now too tired
total : 350 completed / 10 remaining :noway: (360) min -- 3637 completed / 137 over :flowerforyou: (3500) cal
Wk 1 148 min 1620 cal0 -
Monday- 61 minutes turbo fire - 500 cals.
Tuesday- 37 minutes tf - 230 cals
Wednesday - rest day
Thursday- 60 minutes tf - 373 cals
Friday-
Saturday- 57 mins tf - 482 cals
Sunday- 100 mins - 708 cals
Totals- 315 mins, 2293 cals
Remaining - 45mins, 707
Not too bad. Making the 360 wont be a problem with the cardio section of turbo fire. I think ill come closer to 3000 cals as well. Bring on next week.0 -
360 Moving Minutes - Week 2
Monday (June 6) - 50 minutes walking 372 calories burned (HRM)
Tuesday - (June 7) -
Wednesday - (June 8) - 42 minutes walking 190 calories burned
Thursday - (June 9) - 52 minutes walking 353 calories burned
Friday - (June 10)
Saturday - (June 11) - 72 minutes cardio (MJ's Experience) 446 calories burned
Sunday - (June 12) - 120 minutes up/down stairs washing - ??? calories burned (didn't have on HRM)
Minutes Left - 24
Total Calories Burned - 13610 -
Week 1:
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday: Walked 60 minutes
Thursday: Walked 60 minutes
Friday: Walked 40 minutes, strength training 20 minutes
Saturday: was a bum
Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min
Week One Total: 380
Week 2:
Monday 6/6 - none
Tuesday 6/7 - 30 min walk
Weds 6/8 - 60 min walk, back on track!
Thurs 6/9 - 80 minutes of walking, 15 min strength training
Fri 6/10 - 60 minutes walking
Sat 6/11 - 60 minutes walking
Sunday - 30 min walking
Week 2 Total 325 of 360 minutes. I'll beat it next week!0 -
June week 1 - 395 Total
June week 2
Monday - 65 Minutes Elliptical 10 minutes Ab routine
Tuesday - 30 minutes strength training
Wednesday - 20 minutes strenght training 30 minutes running 30 minutes walking
Thursday - 30 minutes running, 20 minutes strength training, 45 minutes of sand volleyball
Friday - 45 minutes strength training, 45 minutes yardwork
Total - 3700 -
Week 1 - 385
Week 2 - 483
06/06 - 40 mins walk to/from school, 30 min C25K, 45 min playing at pool with kids
06/07 - 20 mins walk to/from school, 40 min Zumba
06/08 - 40 mins walk to/from school, 38 min C25K + cooldown
06/09 - 40 mins walk to/from school
06/10 - 40 mins c25k
06/11 - 0 - was sick
06/12 - appox 150 mins of vigorous cleaning (Bonus of date-night...had to get disastrous house sparkly for babysitter! Had a good sweat going!)0 -
360 Moving Minutes - Week 3
Monday (June 13) - 30 minutes walking 225 calories burned (HRM)
Tuesday - (June 14) -
Wednesday - (June 15) -
Thursday - (June 16) -
Friday - (June 17)
Saturday - (June 18) -
Sunday - (June 19) -
Minutes Left - 330
Total Calories Burned - 2250 -
80 minutes, walking/jogging...W1,D2 of C25K...571 calories
It was a good day!!! Hoping for a much, much better week.0
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