The June Move-It 360 minutes a week challenge
Replies
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Week 2 goal 360 min:
40 min Leslie Sansone 2 mile DVD........................................................................................................320 min left!
70 min = 45 min bike, 25 min weights....................................................................................................250 min left!
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Week 2
Mon 6-6-11 24 min 258 calories 30day shred
Tue 6-7-11 72min 757 calories elliptical / weights / 30d shred
remaining: 96 / 264 (360) min 1015 / 2485 cal (3500)0 -
Week #2
Monday 6/6: 82 minutes walking/running and 27 minutes circuit training.
Tues.6/7: 78 minututes walking and 27 minutes circuit training
Wed. 6/8: 33minutes walking and 27 minutes circuit training(would like to get c25k in later and a swim, will see?)0 -
Week 2 goal 360 min:
Mon: 40 min Leslie Sansone 2 mile DVD........................................................................................................320 min left!
Tue: 70 min = 45 min bike, 25 min weights....................................................................................................250 min left!
Wed: 70 min = 25 min bike, 20 elliptical, 25 min weights.............................................................................150 min left!
Thu:
Fri:
Sat:
Sun:
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oops!0
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Week 2 goal 360 min:
Mon: 40 min Leslie Sansone 2 mile DVD..............................................................................................320 min left!
Tue: 70 min = 45 min bike, 25 min weights..........................................................................................250 min left!
Wed: 70 min = 25 min bike, 20 elliptical, 25 min weights...................................................................180 min left!
Thu:
Fri:
Sat:
Sun:
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Ooop, this was wrong. I only burned 230 cals last night.
Monday- 61 minutes turbo fire - 500 cals.
Tuesday- 37 minutes tf - 230 cals
Wednesday - rest day
Thursday-
Friday-
Saturday-
Sunday-
Totals- 98 mins, 750 cals
Remaining - 262 mins, 2270 cals0 -
Not going to log calories this week....
Monday, 70 minutes walking to boy's ballgame and back, walking to restaurant and back...oooo, 97 degrees out was BRUTAL
Tuesday, 25 minutes walking to boy's ballgame and back...today was 102 in Minnesota...heat wave
Total: 95 minutes0 -
Week 2
Monday - nothing (I learned that I need to plan ahead for exercise when I know it's going to be a hectic day)
Tuesday - 75 minutes walking; 377 calories
Wednesday - 65 minutes walking; 291 calories
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 220
Total Calories Burned - 6680 -
Week #2
Monday 6/6: 82 minutes walking/running and 27 minutes circuit training.
Tues.6/7: 78 minututes walking and 27 minutes circuit training
Wed. 6/8: 63minutes walking/running, 27 minutes circuit training,and 40 minutes swimming.
Did get to do the c25k and swim!
344 total minutes.0 -
oops!0
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360 Moving Minutes - Week 2
Monday (June 6) - 50 minutes walking 372 calories burned (HRM)
Tuesday - (June 7) -
Wednesday - (June 8) - 42 minutes walking 190 calories burned
Thursday - (June 9)
Friday - (June 10)
Saturday - (June 11)
Sunday - (June 12)
Minutes Left - 268
Total Calories Burned - 5620 -
June week 1 - 395 Total
June week 2
Monday - 65 Minutes Elliptical 10 minutes Ab routine
Tuesday - 30 minutes strength training
Wednesday - 30 minutes running, 30 minutes walking, and 20 minutes of 30 day shred0 -
chickadee2010 progress for week 1
Monday - nothing = 0 minutes
Tuesday - two strength workouts, a cardio workout, cleaning, and day 1 week 1 of C25K = 96
Wednesday - jogging in place, a cardio workout, and a strength workout = 72 minutes
Total minutes = 168
Left to go = 192
Total June minutes: 7020 -
June Challenge - Week #2
Monday (June 6) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done
Wednesday - 40 minutes walk on treadmill @ the gym (too hot to walk outside today!!) 160 min done/200 min to go
Thursday -
Friday -
Saturday -
Sunday -0 -
Week 2
Mon 6-6-11 24 min 258 calories 30day shred
Tue 6-7-11 72min 757 calories elliptical / weights / 30d shred
Wed 6-8-11 18min 211 calories 30d shred.... exhausted and mentally drained from work but at least got some excercise
total : 114 completed / 246 remaining (360) min -- 1226 completed / 2274 remaining (3500) cal0 -
06/06 - 40 mins walk to/from school, 30 min C25K, 45 min playing at pool with kids
06/07 - 20 mins walk to/from school, 40 min Zumba
06/08 - 40 mins walk to/from school, 38 min C25K + cooldown
06/09 -
06/10 -
06/11 -
06/12 -
Total - 253/400 (feeling good about this week so bumping to 400)0 -
Week #2
Monday 6/6: 82 minutes walking/running and 27 minutes circuit training.
Tues.6/7: 78 minututes walking and 27 minutes circuit training
Wed. 6/8: 63minutes walking/running, 27 minutes circuit training,and 40 minutes swimming.
Thurs. 6/9: 10 minutes walking and 27 minutes circuit training.
381 minutes total for the week.0 -
Week 2
Monday - nothing
Tuesday - 75 minutes walking; 377 calories
Wednesday - 65 minutes walking; 291 calories
Thursday - 105 minutes walking; 501 calories
Friday -
Saturday -
Sunday -
Minutes Left - 115
Total Calories Burned - 1,1690 -
June Challenge - Week #2
Monday (June 6) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done
Wednesday - 40 minutes walk on treadmill @ the gym (too hot to walk outside today!!) 160 min done
Thursday - 50 min EA Active Sports 2 on Xbox-Kinect - 210 done/150 min to go
Friday -
Saturday -
Sunday -0 -
Ok...just came across this today (6/9)...but count me in!
thurs 6/9 Gilads toning show...30 min0 -
Week 1:
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday: Walked 60 minutes
Thursday: Walked 60 minutes
Friday: Walked 40 minutes, strength training 20 minutes
Saturday: was a bum
Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min
Week One Total: 380
Week 2:
Monday 6/6 - none
Tuesday 6/7 - 30 min walk
Weds 6/8 - 60 min walk, back on track!
Thurs 6/9 - 80 minutes of walking, 15 min strength training0 -
Week 2
Monday~35/286 PW HRM
Tuesday~60/519 Heavy Garden HRM
Wednesday~60/532 Brush Cutting HRM
69/662 HG HRM
Thursday~50/389 Light Garden HRM
55/529 PW W/INT HRM
329/2917
31/583
Checking in. Thank heaven the temps have gone down! Although the 90+ temp boosted the burn!0 -
360 Moving Minutes - Week 2
Monday (June 6) - 50 minutes walking 372 calories burned (HRM)
Tuesday - (June 7) -
Wednesday - (June 8) - 42 minutes walking 190 calories burned
Thursday - (June 9) - 52 minutes walking 353 calories burned
Friday - (June 10)
Saturday - (June 11)
Sunday - (June 12)
Minutes Left - 216
Total Calories Burned - 9150 -
chickadee2010 progress for week 2
Monday - nothing = 0 minutes
Tuesday - two strength workouts, a cardio workout, cleaning, and day 1 week 1 of C25K = 96
Wednesday - jogging in place, a cardio workout, and a strength workout = 72 minutes
Thursday - nothing = 0 minutes
Total minutes = 168
Left to go = 192
June Week 1 = 534
June Week 2 =
June Week 3 =
June Week 4 =
Total June minutes: 7020 -
Week 2 goal 360 min:
Mon: 40 min Leslie Sansone 2 mile DVD..............................................................................................320 min left!
Tue: 70 min = 45 min bike, 25 min weights..........................................................................................250 min left!
Wed: 70 min = 25 min bike, 20 elliptical, 25 min weights...................................................................180 min left!
Thu: 40 min LS 2.5 mile DVD..................................................................................................................140 min left!!
Fri:
Sat:
Sun:
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Week 2
Mon 6-6-11 24 min 258 calories 30day shred
Tue 6-7-11 72min 757 calories elliptical / weights / 30d shred
Wed 6-8-11 18min 211 calories 30d shred.... exhausted and mentally drained from work but at least got some excercise
Thurs 6-9-11 48min 474 calories 2mile brisk walk / jump rope / jumping jacks
66 min and 600 cal each day for the next 3days to reach goal
total : 162 completed / 198 remaining (360) min -- 1700 completed / 1800 remaining (3500) cal0 -
06/06 - 40 mins walk to/from school, 30 min C25K, 45 min playing at pool with kids
06/07 - 20 mins walk to/from school, 40 min Zumba
06/08 - 40 mins walk to/from school, 38 min C25K + cooldown
06/09 - 40 mins walk to/from school
06/10 -
06/11 -
06/12 -
Total - 293/400 (feeling good about this week so bumping to 400)
Was not feeling good yesterday so did not get in any workouts. And it was the last day of school so no more routine 20 min walks! I am going to have to find a regular replacement!0 -
Monday- 61 minutes turbo fire - 500 cals.
Tuesday- 37 minutes tf - 230 cals
Wednesday - rest day
Thursday- 60 minutes tf - 373 cals
Friday-
Saturday-
Sunday-
Totals- 158 mins, 1103 cals
Remaining - 202 mins, 1897 cals0 -
Week 2
Monday~35/286 PW HRM
Tuesday~60/519 Heavy Garden HRM
Wednesday~60/532 Brush Cutting HRM
69/662 HG HRM
Thursday~50/389 Light Garden HRM
55/529 PW W/INT HRM
Friday~80/724 Best Butt Ever/PW/W HRM This is a Butt kicker!!!!
409/3641
+49/+1410
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