The June Move-It 360 minutes a week challenge

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  • 1crazymom
    1crazymom Posts: 434 Member
    Week #3
    Mon. 6/13: 93 minutes walking and 27 minutes circuit training
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 3

    Monday - 30 minutes C25K week 1/day 1, 55 minutes walking; 431 calories
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Minutes Left - 275
    Total Calories Burned - 431

    So, a question. I just started C25K with my 14 year old, 11 year old, and 10 year old dog. The boys did much better with it than the dog and I, but we all survived the first day. I don't have a HRM, so I went with 15 minutes of a very slow jog and 15 minutes walking - any other ideas on how to track it? I looked for C25K in the cardio section but didn't find it. Thanks.
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    chickadee2010 progress for week 2
    Monday - nothing = 0 minutes
    Tuesday - two strength workouts, a cardio workout, cleaning, and day 1 week 1 of C25K = 96
    Wednesday - jogging in place, a cardio workout, and a strength workout = 72 minutes
    Thursday - nothing = 0 minutes
    Friday - nothing = 0 minutes
    Saturday - nothing = 0 minutes
    Sunday - nothing = 0 minutes
    Total minutes = 168
    Left to go = 192

    June Week 1 = 534
    June Week 2 = 168
    June Week 3 =
    June Week 4 =
    Total June minutes: 702
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    chickadee2010 progress for week 3
    Monday - C25K W1W1 and a strength workout = 55 minutes
    Total minutes = 55 minutes
    Left to go = 305

    June Week 1 = 534
    June Week 2 = 168
    June Week 3 =
    June Week 4 =
    Total June minutes: 757
  • Brooke1542
    Brooke1542 Posts: 115 Member
    June week 1 - 395 Total
    June week 2 - 370 Total

    June week 3
    Monday - 65 Minutes Elliptical 20 minutes strength training
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    June week 3
    Monday~ W/PW/INT 44/333
    Gardening 35/215






    79/548
    281/2952
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    June Challenge - Week #2

    Monday (June 13) - 60 minutes, Zumba
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • nisijam5
    nisijam5 Posts: 9,964 Member

    Total Calories Burned - 431

    So, a question. I just started C25K with my 14 year old, 11 year old, and 10 year old dog. The boys did much better with it than the dog and I, but we all survived the first day. I don't have a HRM, so I went with 15 minutes of a very slow jog and 15 minutes walking - any other ideas on how to track it? I looked for C25K in the cardio section but didn't find it. Thanks.

    I think log it as brisk walking 3.0 or 3.5 MPH...just a guess tho
  • quietlywinning
    quietlywinning Posts: 889 Member
    Week 1:

    Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
    Also did some strength training.
    Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
    Wednesday: Walked 60 minutes
    Thursday: Walked 60 minutes
    Friday: Walked 40 minutes, strength training 20 minutes
    Saturday: was a bum :(
    Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min

    Week One Total: 380

    Week 2:
    Monday 6/6 - none :(
    Tuesday 6/7 - 30 min walk
    Weds 6/8 - 60 min walk, back on track!
    Thurs 6/9 - 80 minutes of walking, 15 min strength training
    Fri 6/10 - 60 minutes walking
    Sat 6/11 - 60 minutes walking
    Sunday - 30 min walking

    Week 2 Total 325 of 360 minutes. I'll beat it next week!

    Week 3:
    Monday 3/13 - walking 60 minutes
    strength training 20 minutes
  • nanc94
    nanc94 Posts: 141 Member
    Week 3 (aiming to do 1hr workout for 6days in order to have a rest day)
    Mon 6-13-11 52min brisk walk 532 cal approx 2.5 - 3mile



    total : 52 completed / 308 remaining (360) min -- 532 completed / 2968 remaining (3500) cal
    Wk 1 148 min 1620 cal
    Wk 2 350 min 3637 cal
  • toadiejones
    toadiejones Posts: 605 Member
    Week 3
    13/06 - 40 min - C25K Wk7D1 + cooldown, 15 min - playing "shark" at playground with kids

    Total for week - 55/360
    Left to go - 305

    Week 1 - 385
    Week 2 - 483
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    *Week 3*
    Monday- 60 mins of turbo fire - 503 calories burned
    Tuesday-
    Wednesday -
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Totals-
    Remaining - 300 mins, 2497 cals
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min week 6/13/11:

    Mon: rest day
    Tue: 70 min = 35 min elliptical, 35 min weights........................................................................290 min left!
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    80 minutes, walking/jogging...W1,D2 of C25K...571 calories
    81 minutes, dog walking/jogging...W1, D3 of C25K...619 calories


    Total: 161, 1190 calories

    I'm off to a good start and my dogs are happy :tongue: ....I take the puppy border collie for a 5 mile walk and then I take the old-wise German Shep./Husky for 1 mile
  • a1schwei
    a1schwei Posts: 617 Member
    total last week: 396 minutes/2771 calories :)

    this week:
    monday: 2.7 mile run 27/228, walk 75/279
    tuesday: 2.7 mile run 27/259, clean 35/86

    total so far: 164 minutes/852 calories
    to go: 196 minutes/1648 calories
    miles ran: 5.4 miles
  • a1schwei
    a1schwei Posts: 617 Member
    80 minutes, walking/jogging...W1,D2 of C25K...571 calories
    81 minutes, dog walking/jogging...W1, D3 of C25K...619 calories


    Total: 161, 1190 calories

    I'm off to a good start and my dogs are happy :tongue: ....I take the puppy border collie for a 5 mile walk and then I take the old-wise German Shep./Husky for 1 mile

    woohoo great job :)
  • 1crazymom
    1crazymom Posts: 434 Member
    Week #3
    Mon. 6/13: 93 minutes walking and 27 minutes circuit training
    Tues. 6/14: 27 minutes circuit traning and 30 minutes C25K(wk2d1, will log it here that way instead of walking/running)
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    June Challenge - Week #3

    Monday (June 6) - 60 minutes, Zumba
    Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done/240 min to go
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    80 minutes, walking/jogging...W1,D2 of C25K...571 calories
    81 minutes, dog walking/jogging...W1, D3 of C25K...619 calories


    Total: 161, 1190 calories

    I'm off to a good start and my dogs are happy :tongue: ....I take the puppy border collie for a 5 mile walk and then I take the old-wise German Shep./Husky for 1 mile

    Wow, your puppy has a lot of energy, 5 miles!! And then you do another mile with your older dog? That is wonderful!! I love dogs. We have a 2-year old Cairn Terrier. I can't get him to do more than 3 miles or so, because all he wants to do is chase small animals and birds!!!!
  • nisijam5
    nisijam5 Posts: 9,964 Member

    Wow, your puppy has a lot of energy, 5 miles!! And then you do another mile with your older dog? That is wonderful!! I love dogs. We have a 2-year old Cairn Terrier. I can't get him to do more than 3 miles or so, because all he wants to do is chase small animals and birds!!!!

    Ummm, they both like to chase rabbits, other dogs on leashes...The older one likes to mark a lot...stops frequently...The border collie chases every car that we pass, embarrassing :blushing:

    I bet your puppy is cute, cute, cute....
  • VJ150
    VJ150 Posts: 453
    360 Moving Minutes - Week 3

    Monday (June 13) - 30 minutes walking 225 calories burned (HRM)
    Tuesday - (June 14) - 54 minutes walking 326 calories burned
    Wednesday - (June 15) -
    Thursday - (June 16) -
    Friday - (June 17)
    Saturday - (June 18) -
    Sunday - (June 19) -

    Minutes Left - 276
    Total Calories Burned - 551
  • Brooke1542
    Brooke1542 Posts: 115 Member
    June week 1 - 395 Total
    June week 2 - 370 Total

    June week 3
    Monday - 65 Minutes Elliptical 20 minutes strength training
    Tuesday - 50 minutes strength training
  • toadiejones
    toadiejones Posts: 605 Member
    Week 3
    13/06 - 40 min - C25K Wk7D1 + cooldown, 15 min - playing "shark" at playground with kids
    14/06 - 60min - bike ride

    Total for week - 115/360
    Left to go - 245

    Week 1 - 385
    Week 2 - 483
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    *Week 3*
    Monday- 60 mins of turbo fire - 503 calories burned
    Tuesday- 34 mins tf - 283 cals
    Wednesday -
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Totals-
    Remaining - 246 mins, 2214 cals
  • nisijam5
    nisijam5 Posts: 9,964 Member
    80 minutes, walking/jogging...W1,D2 of C25K...571 calories
    81 minutes, dog walking/jogging...W1, D3 of C25K...619 calories
    78 minutes, dog walking/jogging...W1, D4 of C25K...573 calories

    Total: 239, 1763 calories

    Thoughts for today, W1, D4 completed

    1) I can run in the rain :grumble:
    2) I saw a turtle laying eggs today :love:
    3) I went a further distance than I did the day before. But, it doesn't matter!!! Because, I will be running more in week 2 and going
    further then. :drinker:
    4) I like the rhythmic sound of my feet hitting the pavement. :wink:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min week 6/13/11:

    Mon: rest day
    Tue: 70 min = 35 min elliptical, 35 min weights........................................................................290 min left!
    Wed: 35 min Leslie Sansone 2 miles DVD.................................................................................255 min left!
    Thu:
    Fri:
    Sat:
    Sun:

    I will probably do 35 min more tonight because I don't think I will be able to make it to the gym over the weekend.
    [/quote]
  • 1crazymom
    1crazymom Posts: 434 Member
    Week #3
    Mon. 6/13: 93 minutes walking and 27 minutes circuit training
    Tues. 6/14: 27 minutes circuit traning and 30 minutes C25K(wk2d1, will log it here that way instead of walking/running)
    Wed. 6/15: 24 minutes walking and 27 circuit training
    228 total so far
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    June Challenge - Week #3

    Monday (June 13) - 60 minutes, Zumba
    Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done
    Wednesday - 50 minute walk on treadmill - 170 min done/190 to go
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • VJ150
    VJ150 Posts: 453
    360 Moving Minutes - Week 3

    Monday (June 13) - 30 minutes walking 225 calories burned (HRM)
    Tuesday - (June 14) - 54 minutes walking 326 calories burned
    Wednesday - (June 15) - 47 minutes walking 246 calories burned
    Thursday - (June 16) -
    Friday - (June 17)
    Saturday - (June 18) -
    Sunday - (June 19) -

    Minutes Left - 229
    Total Calories Burned - 797
  • nanc94
    nanc94 Posts: 141 Member
    Week 3
    Mon 6-13-11 52min brisk walk 532 cal approx 2.5 - 3mile
    Tue 6-14-11 40min brisk walk 378cal
    Wed 6-15-11 34min brisk walk 359 cal (same walk, faster by 6min... shouldnt calories be about the same from yesterday if working harder)



    total : 126 completed / 234 remaining (360) min -- 1269 completed / 2231 remaining (3500) cal
    Wk 1 148 min 1620 cal
    Wk 2 350 min 3637 cal
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