The June Move-It 360 minutes a week challenge
Replies
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Week 4 (sorta 4, but there's really 4.5 weeks in June...):
Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 2500 -
Week #4
Mon. 6/20: 35 minutes walking, knee still hurts0 -
life took over last week so i didn't check in as much as usual...
monday: 2.7 mile run 27/228, walk 75/279
tuesday: 2.7 mile run 27/259, clean 35/86
wednesday: 3.2 mile run 34/309
thursday: nada
friday: 2.7 mile run 26/250
saturday: nada
sunday: 6.15 mile run 65/583
last week: 313 minutes/2213 calories
this week:
monday: 2.5 mile run 24/219
to go: 336 minutes/ 2281 calories0 -
New Week
Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories0 -
June Challenge - Week #4
Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Wow, this month is just flying by!! Hope everyone has a great week!!0 -
I totally forgot to give my update. I hurt my knee so I couldn't workout for a while. Now, I am having to take it slow and am not liking it one bit. But, I have to make sure and take care of myself. So, I will do this when I am able to get back to doing what I was doing before good luck to you all in this challenge.0
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cfehnel, remember with a sore knee, you can still swim or bike ride...I agree that rest is the best...but, try to think outside the box0
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I fell off last week. I did still workout but I know I didn't hit 360. This week I will for sure. I'm doing a relay for life on Saturday so I'll be walking a lot, over 24 hours.
Monday - 60 minutes turbo fire
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 60 minutes
Remaining - 300 minutes0 -
360 min week of 6/20/11:
Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
Wed:
Thu:
Fri:
Sat:
Sun:
[/quote]0 -
360 Moving Minutes - Week 4
Monday (June 20) - 79 minutes walking 587 calories burned (HRM)
Tuesday - (June 21) -
Wednesday - (June 22) -
Thursday - (June 23) -
Friday - (June 24)
Saturday - (June 25) -
Sunday - (June 26) -
Minutes Left - 281
Total Calories Burned - 587
I didn't get to walk/jog last Saturday or Sunday - was on a road trip with family to celebrate my great aunt's 98th Birthday!!! So I celebrated all weekend and didn't think about walking or jogging but got back into it on Monday!!
I hope everyone have a fantastic week!!0 -
360 Moving Minutes - Week 4
Monday (June 20) - 79 minutes walking 587 calories burned (HRM)
Tuesday - (June 21) -
Wednesday - (June 22) -
Thursday - (June 23) -
Friday - (June 24)
Saturday - (June 25) -
Sunday - (June 26) -
Minutes Left - 281
Total Calories Burned - 587
I didn't get to walk/jog last Saturday or Sunday - was on a road trip with family to celebrate my great aunt's 98th Birthday!!! So I celebrated all weekend and didn't think about walking or jogging but got back into it on Monday!!
I hope everyone have a fantastic week!!
Good job on getting right back into it VAL!!! Life is what it is and as long as we are mindful and get right back to it is all that counts!0 -
Hello All!!
I had an awesome NSV Sunday!! I was able to fit into a new girdle 4 sizes smaller and I wore an outfit that I have not worn in 2 years because it was too tight. The skirt was actually really lose, plenty of breathing space. Every Sunday I am going to start seeing what I have in my closet!:bigsmile: It is such a motivator!!
BTW - Last night I caught Extreme Makeovers Weight Edition and it was soooo good!! EXTREME YES but INSPIRING ALL THE SAME!! I love it!0 -
Week #4
Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
Total: 122 minutes, 927 calories0 -
Week 4
20/06 - 43 mins c25k wk8d1 + cooldown
Total this week - 43/360
Week 1 - 385
Week 2 - 483
Week 3 - 4300 -
Week 1 - Total Mins - 615. Total Cals Burned (Estimate) - 2488
Week 3 Catch Up -
Monday - Brisk Walk - 49 minutes - 199 calories
Tuesday- Rest Day
Wednesday - Gym - 25 mins treadmill, 10 mins Eliptical, 15 mins bike - 439 calories
Thursday - Wii - 17 mins, Walk/Run 36 mins - 278 calories
Friday - Gym - 20 mins Eliptical, 10 mins bike, 16 mins treadmill - 402 calories
Saturday - Walking - 30 mins, Dancing 30 mins, Strength training 10 mins - 293 calories
Sunday - Brisk Walk - 86 mins - 361 calories
Total Minutes - 354 (6 remaining - So Close)
Total Calories (estimate) - 1972
Week 4
Monday - Brisk Walk - 50 mins - 210 calories
Tuesday - Running 21 mins, Brisk Walk 40 mins - 377 calories
Total Minutes - 111 (249 remaining)
Total Calories (estimate) - 5870 -
Hello All!!
I had an awesome NSV Sunday!! I was able to fit into a new girdle 4 sizes smaller and I wore an outfit that I have not worn in 2 years because it was too tight. The skirt was actually really lose, plenty of breathing space. Every Sunday I am going to start seeing what I have in my closet!:bigsmile: It is such a motivator!!
Mollie - Congratulations on the NSV! Those victories are extremely important, especially if the scale doesn't cooperate. Keep it up, and have fun shopping in your closet!0 -
Hello All!!
I had an awesome NSV Sunday!! I was able to fit into a new girdle 4 sizes smaller and I wore an outfit that I have not worn in 2 years because it was too tight. The skirt was actually really lose, plenty of breathing space. Every Sunday I am going to start seeing what I have in my closet!:bigsmile: It is such a motivator!!
BTW - Last night I caught Extreme Makeovers Weight Edition and it was soooo good!! EXTREME YES but INSPIRING ALL THE SAME!! I love it!
Awesome NSV Mollie!!
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Week 4
Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
Tuesday - 45 minutes of C25K (week 2, day 1)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 2050 -
Week #4
Mon. 6/20: 35 minutes walking, knee still hurts
Tues. 6/21: 60 minutes swimming and 5 minutes walking.
Knee is still hurting! On Mobic and a round of prednisone. Lots of tylenol to, as you can't double up on anti-inflammatory meds.
Awesome NSV Mollie1037!!!:)0 -
June Challenge - Week #4
Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Week 4
20/06 - 43 mins c25k wk8d1 + cooldown
21/06 - 50 mins elliptical
Total this week - 93/360
Week 1 - 385
Week 2 - 483
Week 3 - 4300 -
monday: 2.5 mile run 24/219
tuesday: 3.3 mile run 36/296
wednesday: 4 mile run 44/352
total so far: 104 minutes/867 calories
to go: 256 minutes/1633 calories0 -
Week 4
Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
Tuesday - 45 minutes of C25K (week 2, day 1)
Wednesday - 90 minutes of walking in a high wind - glad I'm not C25K today and hope the wind dies down for tomorrow!
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 1150 -
360 min week of 6/20/11:
Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
Thu:
Fri:
Sat:
Sun:
[/quote]
[/quote]0 -
Week #4
Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
Wednesday, 89 minutes W2D2 of C25K...668 calories
Total: 211 minutes, 1595 calories0 -
June Challenge - Week #4
Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
Wednesday - Rest day
Thursday -
Friday -
Saturday -
Sunday -
Just couldn't squeeze any exercise in today, will have to step it up for the rest of the week. Keep up the good work everybody!!0 -
Sorry to be MIA ladies. I have been sick.
Do I need a note to come back? Did anyone even know I was gone?
Storms continue here. Violent weather all day yesterday. 5 inches of rain, driveway is flooded, brought the help in from the barns twice yesterday due to tornado warnings. Long day!0 -
Alice...yes, we come and go from this thread...glad you found your way back!!!0
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Week 4
20/06 - 43 mins c25k wk8d1 + cooldown
21/06 - 50 mins elliptical
22/06 - 43 mins c25k wk8d2 + cooldown
Total this week - 136/360 hmmmm....falling a little behind. Need to up the daily minutes. Welcome back Alice!
Week 1 - 385
Week 2 - 483
Week 3 - 4300 -
Moving Minutes - Week 4
Monday (June 20) - 79 minutes walking 587 calories burned (HRM)
Tuesday - (June 21) - nada
Wednesday - (June 22) - 105 minutes walking/jogging 722 calories burned
Thursday - (June 23) -
Friday - (June 24)
Saturday - (June 25) -
Sunday - (June 26) -
Minutes Left - 176
Total Calories Burned - 13090
This discussion has been closed.
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