Team WTF--- Witness the Fitness (CLOSED GROUP)

PeachyKeene

1665 for me today!! Long hard day!

bmfrazie

I am struggling here today. I just did 100 push ups and 150 jumping jacks to bring me up to 569. I will try my best to hit my goal of 700. I know tomorrow I will be out on the boat all day so I will get NOTHING in really.

Good job to everyone today and especially the amazing ladies that pulled over 1000 for today. Our team really needed it!!

PeachyKeene

571 for today

1horsetown

250 for me. Too stinking hot to do much. Even the basement was 80*.

bmfrazie

For the next 5 days I challenge our team to pull off 200+ mile burns everyday. This means it is a group effort. We can and have done it before but not for 5 days in a row. That means as a group we need to be getting 10,000 cals a day. Plus it will be even better on our double and triple day.

---

We have had 5 days over 200 and when I did the 1000 cal challenge we posted 341.44 before doubling.

Who is down?

Oh and Saturday we only managed 157.4 x 3 = 472.2 miles
Yesterday was 172.56 miles

xxx_Pink_Princess_xxx

That means we need to burn 666+ cals each each day! We can do that!!! Come on guys xxx

PeachyKeene

For the next 5 days I challenge our team to pull off 200+ mile burns everyday. This means it is a group effort. We can and have done it before but not for 5 days in a row. That means as a group we need to be getting 10,000 cals a day. Plus it will be even better on our double and triple day.

---

We have had 5 days over 200 and when I did the 1000 cal challenge we posted 341.44 before doubling.

Who is down?

Oh and Saturday we only managed 157.4 x 3 = 472.2 miles
Yesterday was 172.56 miles

That makes me want to cuss! Saturday was one of my best calorie burn days I have had in a while. I didn't want to do it, but I knew my team was counting on me and it would be better for me to do. I am a little upset that it seems some don't really take this challenge that seriously!! Am I wrong captain, I am sure you get everyone's explanation as to why they didn't do much? Maybe I am taking it to seriously. And I do see effort from some on our team, so I am not talking about everyone. Please I know I am not the only one trying hard, but I know there are some that aren't in it to win it. I have a goal though, I want to take this as serious as possible, allow it to push me as much as possible and see F!@#ING results!!!!!!!!!!!!!!!!!!!

Come on guys our team is counting on each and every one of you!!! You can do this and reap more rewards, other than winning a competion. Lean mean bodies!! Don't make me call Jullian! Rant over!

luv_lea

I'm in for that challenge!

Been thinking to find 'little' ways of burning cals on top of the set exercise I do...like taking my breaks and doing crunches/going for walks....or something. Doing squats while cooking, brushing my teeth?? LoL....

bmfrazie

For the next 5 days I challenge our team to pull off 200+ mile burns everyday. This means it is a group effort. We can and have done it before but not for 5 days in a row. That means as a group we need to be getting 10,000 cals a day. Plus it will be even better on our double and triple day.

---

We have had 5 days over 200 and when I did the 1000 cal challenge we posted 341.44 before doubling.

Who is down?

Oh and Saturday we only managed 157.4 x 3 = 472.2 miles
Yesterday was 172.56 miles

That makes me want to cuss! Saturday was one of my best calorie burn days I have had in a while. I didn't want to do it, but I knew my team was counting on me and it would be better for me to do. I am a little upset that it seems some don't really take this challenge that seriously!! Am I wrong captain, I am sure you get everyone's explanation as to why they didn't do much? Maybe I am taking it to seriously. And I do see effort from some on our team, so I am not talking about everyone. Please I know I am not the only one trying hard, but I know there are some that aren't in it to win it. I have a goal though, I want to take this as serious as possible, allow it to push me as much as possible and see F!@#ING results!!!!!!!!!!!!!!!!!!!

Come on guys our team is counting on each and every one of you!!! You can do this and reap more rewards, other than winning a competion. Lean mean bodies!! Don't make me call Jullian! Rant over!

I can't lie I was rather disapointed with our numbers on Saturday. It was our first triple day and one of our lowest days ever. Maybe it just sucked even more after we posted so high on double points day. I know the point of doing triple point on Saturday was because that is the day that most people slack off. I know I sure as heck did but I still found a way to get in a burn and still have fun.

I personally know that looking back this challenged has helped me to increase my calorie burn. Before this challenge I was averaging about 250 cals a day. So far I have averaged 576 a day! So I have more then doubled my burn this month with a large portion of that drive being because I want our boat to move. I am so happy that I have even posted three 1000+ days which before I never thought I could do.

I am proud of each of you in your own efforts. I see the numbers you post and know when you have an above average day. I great appreciate it when everyone gives me their numbers in a timely manner too. We have only had 2 days that I was able to turn in all of the numbers to Lee.

PeachyKeene

I'm in for that challenge!

Been thinking to find 'little' ways of burning cals on top of the set exercise I do...like taking my breaks and doing crunches/going for walks....or something. Doing squats while cooking, brushing my teeth?? LoL....

great idea!!!!

bmfrazie

I'm in for that challenge!

Been thinking to find 'little' ways of burning cals on top of the set exercise I do...like taking my breaks and doing crunches/going for walks....or something. Doing squats while cooking, brushing my teeth?? LoL....

I like the way you think Luv_Lea

km323

I'm back!

Saturday: 284
Sunday: 883

Also this week I'm going to walk into work on the days I go in. It's only about 1/2 mile so why not?

mommyoftwins05

That means we need to burn 666+ cals each each day! We can do that!!! Come on guys xxx

I agree!!! We can do it.. I don't get much in during the week.. But I will defintely push for at least 666 cals!

PeachyKeene

For the next 5 days I challenge our team to pull off 200+ mile burns everyday. This means it is a group effort. We can and have done it before but not for 5 days in a row. That means as a group we need to be getting 10,000 cals a day. Plus it will be even better on our double and triple day.

---

We have had 5 days over 200 and when I did the 1000 cal challenge we posted 341.44 before doubling.

Who is down?

Oh and Saturday we only managed 157.4 x 3 = 472.2 miles
Yesterday was 172.56 miles

That makes me want to cuss! Saturday was one of my best calorie burn days I have had in a while. I didn't want to do it, but I knew my team was counting on me and it would be better for me to do. I am a little upset that it seems some don't really take this challenge that seriously!! Am I wrong captain, I am sure you get everyone's explanation as to why they didn't do much? Maybe I am taking it to seriously. And I do see effort from some on our team, so I am not talking about everyone. Please I know I am not the only one trying hard, but I know there are some that aren't in it to win it. I have a goal though, I want to take this as serious as possible, allow it to push me as much as possible and see F!@#ING results!!!!!!!!!!!!!!!!!!!

Come on guys our team is counting on each and every one of you!!! You can do this and reap more rewards, other than winning a competion. Lean mean bodies!! Don't make me call Jullian! Rant over!

I can't lie I was rather disapointed with our numbers on Saturday. It was our first triple day and one of our lowest days ever. Maybe it just sucked even more after we posted so high on double points day. I know the point of doing triple point on Saturday was because that is the day that most people slack off. I know I sure as heck did but I still found a way to get in a burn and still have fun.

I personally know that looking back this challenged has helped me to increase my calorie burn. Before this challenge I was averaging about 250 cals a day. So far I have averaged 576 a day! So I have more then doubled my burn this month with a large portion of that drive being because I want our boat to move. I am so happy that I have even posted three 1000+ days which before I never thought I could do.

I am proud of each of you in your own efforts. I see the numbers you post and know when you have an above average day. I great appreciate it when everyone gives me their numbers in a timely manner too. We have only had 2 days that I was able to turn in all of the numbers to Lee.

I know I burn a lot of calories doing the same amount of exercise as you, but that is because I am bigger and bigger people burn more calories having to carry the weight. I totally understand that and get it and I can tell you are trying and many others on our team, but I also have to think there are some that are not trying that are on this team.

bmfrazie

That means we need to burn 666+ cals each each day! We can do that!!! Come on guys xxx

I agree!!! We can do it.. I don't get much in during the week.. But I will defintely push for at least 666 cals!

I like to say 667 instead :ohwell: We can all do our part. I know that for a few people on the team posting 360 is HUGE. However, other people post 1000+ like it is nothing. Do your best and give the team your full effort and I am sure we can all pull it off.

My fav quote is "To give anything less than your best is to sacrafice the gift." Let's live by this quote this week.

bmfrazie

Here comes the bad news...the map was just updated and over the weekend we dropped from 7th place to 13th place

PeachyKeene

Here comes the bad news...the map was just updated and over the weekend we dropped from 7th place to 13th place

Well is that not like last freaking place!!! How many ships are out there? Geeze!!

bmfrazie

Here comes the bad news...the map was just updated and over the weekend we dropped from 7th place to 13th place

Well is that not like last freaking place!!! How many ships are out there? Geeze!!

LOL there are about 22 ships I do believe. We are not last but are def sitting in the back half.

PeachyKeene

Jumping jacks, vigorous 57
Running (jogging), 5 mph (12 min mile) 262
Walking, 4.0 mph, very brisk pace 212
Running (jogging), 6 mph (10 min mile) 410
Stretching, hatha yoga 52
Strength training (weight lifting, weight training) 123
Total calories burned 1116

This is running 5 miles, walking 2 miles, stretching 15 minutes, 50 jumping jacks, and 30 mins of strength training.

This has been my normal workouts. I was doing P90x, but decided I wanted to run more, so I started weight lifting along with my runs. EVERYTHING COUNTS EVEN MOWING YOUR LAWN, BUYING YOUR GROCERIES, CLOTHES SHOPPING. ESTIMATE THE TIME!

km323

I'm at 1094 today, if I end up doing any more I will repost. I'm planning on taking on the 667/per day challenge and I hope others are too. I hope we can all step it up this week to take back some ground!

Like PK said, make sure you log everything! Walking around the mall, cleaning...WHATEVER IT TAKES! If you can move, you can burn calories!

1horsetown

I had 716 today.

bmfrazie

Ladies everyone has posted great numbers so far. I made sure I hit my daily goal of 667.
30 day shred
210 jumping jacks
100 push ups
100 squats
75 crunches
30 burpees
20 flights of running stairs
For my total of 669 burnt

xxx_Pink_Princess_xxx

I just wanna say each and everyone of you are doing brilliant! Keep up the good work xxx

bmfrazie

Double day ladies!

I am waiting for the next post of the updated map to say what place we are in but we posted 242.98. A large part of that is from missing numbers being counted. Either way we made our first day above 200! One down 6 more days to go.

---

Who all is going to be gone this week or weekend? Libby leaves on Thursday and I will meet up with her on Friday. We have a 5 mile walk planned on Saturday. Sundance will also be leaving to San Diego for her friends wedding on Thursday. Anyone else going missing?
I will still be updating and messaging our team score daily and I will be making sure that I reach at least my 667 or higher goal for this week.

bmfrazie

Just thought I would let you know we pulled up to 11th place from 13th yesterday :happy:

km323

Was briefly considering not running today and burning calories in some other way, but now that I know that it's double day it's ON.

Also I will be around this weekend and plan to absolutely annihilate triple day!

bmfrazie

Was briefly considering not running today and burning calories in some other way, but now that I know that it's double day it's ON.

Also I will be around this weekend and plan to absolutely annihilate triple day!

^^^^^^^^^^^^^^ This is AWESOME!!!

PeachyKeene

1668 calorie burn today!

bmfrazie

My final number today is 702 with 3 mile bike ride, 1 mile walk, 2 mile run, 30 day shred and crunches. I have seen some amazing numbers posted today already

km323

773 today!