Challenge of the Living Dead - TEAM EXPLOSIVES! [CLOSED]

annacataldo · August 2011

im gunna do the jillian michaels bicycles and when I bring each leg up im crossing the opposite arm over and touching my elbow to my knee, so its like im doin a crunch but twisted to the side..for an extra ab workout. I think just the propping up on elbows in the description messed me up..I thought well, maybe what she's talking about is suppose to be on stomach, not back like im thinking lol

annacataldo · August 2011

Oh and im also doing jillian michaels punches...don't know if that's common practice or not, but im standing in a certain stance so that I incorporate abs and legs into them, not just arms :-)

And im not using any unique weight. Just 6.6lb dumbbells. If the punches become too much with that big of weights, ill switch to 3lbs weights. ;-)

babybluz33 · August 2011

Good job Anna! I was incorporating abs into my punches too!! Keep up the great work!

annacataldo · August 2011

I've done 500punches with the 6.6lb weight between today and yesterday and 200bicycles as well. I really needed this type of workout, I was beginning to notice excess skin on stomach and arms and really need ab and arm excercises. I use to beable to lift people prior to my car wreck but have lost most of my muscle in arms after having a shoulder injury, so its nice to beable to have some strength back! I probably couldn't lift a full grown person, but I def feel stronger!