30 Day Shred - Start July 15!

MarlenaLB

Thank you Apryl 546!! I will do that.

I am not near as sore this morning as I thought I would be. I guess my body is adjusting. I feel awesome and a sense of accomplishment when I complete each work out. Thank you guys for giving me the motivation to do it. It does help to know I am not doing it alone.

photorific

L1D5 complete... not too bad, except that I decided to do a short jog on the treadmill before (18 min total, 12 min jogging). Yeah - it definitely made the workout tougher. Other than that, it's defeinitely getting more manageable and nothing is too sore, aside from my calves - but I think that's from doing both C25k and 30DS each day...

mamato4kids

I still need to get it done.....I'm taking care of a friends kids for a bit, then I will get it in...I'm on day 7

Apryl546

L1D4 done.
Legs still hurt.

Kristin6608

Day 4 Level 1 Complete! Hurting today, no pain no gain right?

My food intake is good today too! Sunday I ate at PF Changs and was hungry the rest of the day and all day yesterday. Feeling better today.

How did everyone else do?

Apryl546

I'll probably be able to do better now. I finally have an air conditioner!

I've been dying these last couple days doing the workouts in the 90 degree + heat index days/nights.

RedheadHen

WTG to everyone!! Let's keep it up!

L1D5 finished for me! I am not stiff/achy like I have been. I still felt it in my upper arms/shoulders and my quads though!! Whew!

AussieGem

Uh oh! I missed yesterday and on top of that I was a bad girl with my food :embarassed:

In about 20 mins time I plan on warming up on the elliptical then doind L1D5 and L1D6 back to back. Its not going to be pleasant but I will see how I go. I need a kick up he backside every now and then so it should be good.

triciamarie

L1D2 complete. and arms are sore... but all is good! :flowerforyou:

k8es

Uh oh! I missed yesterday and on top of that I was a bad girl with my food :embarassed:

In about 20 mins time I plan on warming up on the elliptical then doind L1D5 and L1D6 back to back. Its not going to be pleasant but I will see how I go. I need a kick up he backside every now and then so it should be good.

Wow, that's impressive. It makes me not want to skip a day because I think your kick up the backside might kill me. Kudos to you for making it up!

AussieGem

Uh oh! I missed yesterday and on top of that I was a bad girl with my food :embarassed:

In about 20 mins time I plan on warming up on the elliptical then doind L1D5 and L1D6 back to back. Its not going to be pleasant but I will see how I go. I need a kick up he backside every now and then so it should be good.

Wow, that's impressive. It makes me not want to skip a day because I think your kick up the backside might kill me. Kudos to you for making it up!

OK L1D5 and L1D6 DONE!!! I manage to pump out 220 calories on the elliptical.

OMG I will never break again. That was definitely one kick up the butt!! I felt a bit sluggish on the second go due to my arches stinging for some weird reason. Hopefully I can go hard tomorrow!!

lk149504

I was wondering if I could still join in on this!! I started 30DS a little while ago and am on Level 2. I really need some encouragement and want some accountability! Hopefully I can!!

jagoochie

keep it going!
im on day 9 - but already jumped to level 2 as i wanted to mix it up a bit lol

mamato4kids

I just ran 5 miles with my girlfriends, I plan on doing L1D8 when my son is napping this afternoon.

How many calories have you all been burning doing 30DS? (if you know) I can't get past 183, hoping L2 takes me up a notch.

Hope everyone has a great day!!!

Kristin6608

I was wondering if I could still join in on this!! I started 30DS a little while ago and am on Level 2. I really need some encouragement and want some accountability! Hopefully I can!!

Of course you can! It is an open group! Do you have any insight on level 2 for us?

Kristin6608

I just ran 5 miles with my girlfriends, I plan on doing L1D8 when my son is napping this afternoon.

How many calories have you all been burning doing 30DS? (if you know) I can't get past 183, hoping L2 takes me up a notch.

Hope everyone has a great day!!!

Good job! It seems like you get a lot of extra cardio in with the 30DS! I am not sure on my calories since I don't wear a HR monitor. Thinking about getting one. I assume this is what you use? Do you have any recommendations?

photorific

L1D6 finished! I still hate the side lunge/anterior raises... shoulders are definitely not the strongest part of my body. On a positive note - I realized I'm 20% of the way there!

mamato4kids

Kristin6608, I have a Garmin that I use when I am running, it has a HRM with it. It is great. I also have a body media arm band that I wear. It tracks me all day long. It tracks calories burned, activity level, calories consumed ( when you enter them) time slept, steps taken etc. It is great, and keeps me more active..it's just like the Body Bugg, but I hear better. I got it for $100 on eBay. Then the subscription to their site is 6.95 a month. Well worth it.

@Photo- I hate the last strength session....my shoulders are the worst!

Kristin6608

Day 5 Level 1 Complete.

Feeling a bit weak today. May be due to my poor eating (lack there of) this morning. I thought I would work out right away but the morning got away from me.

Crossing my fingers that I will do okay on food this evening. Going to a baseball game with friends.

@ mamato4kids - I will definitely have to look into one. I plan to get one as a reward to myself once I see more of a consistent workout pattern. Hopefully this program will do it for me! Maybe day 10 or 15.

moffee01

Level 1 day 4 complete :-) I feel so much better about myself after I finish a workout!!