30 Day Shred - Start July 15!
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So I didn't get the workout done today, I ran 9 miles this morning and got stung by 3 bees while doing so. Then our little kids got new beds today, so we moved a bunch of furniture, along with time at the park...I am pooped. Back at it tomorrow.
I was sore from doing level 2 yesterday though, it's a toughy.
Sounds like you got a lot of exercise in yesterday regardless of missing out on 30 Day Shred! You are an inspiration! Hope the bee stings are okay.
Good luck on your workout today!0 -
L2D2 done....wow, it's a great workout! SOOO happy it's only 20 minutes, I don't know if I could keep up with more.
Got some 3# weights, my shoulder was hurting (in a bad way) with the 5#, so the 3's are much better.0 -
Just finished L2D1!! Yay! It was not too scary at all!
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Anyone out there this evening? How is the shred going for everyone?0
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Anyone out there this evening? How is the shred going for everyone?
Doing well hitting the sack soon, 6 am run tomorrow. 30DS in the afternoon. Hope you are well!0 -
L1 D10 done. Holy cow!
Watching lvl 2 now so I know what to expect tomorrow
--- I'm going to HATE those lunges.. I can never do lunges to save my life! I'm so freaking wobbly!0 -
Day 10 of Level 1 Finished!!! Ready for the pain tomorrow!
How was everyone's weekend?
Our weekend was great! Yours?
How did Day 1 of level 2 go?
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My weekend was good thanks, rather uneventful but sometimes that's nice
Finished Level 2 Day 1. I think it was a little tougher than I expected (I'm back to yelling at Jillian) so it will feel even better when I conquer it!
I'm so proud of everyone sticking with it. Good luck on level 2 Apry1546 and Kristin6608. Sounds like mamato4kids and Reheadhen are already on their way to mastering it!0 -
Level 1 Day 8 done ;-) Yesterday I also added in a hour on the treadmill and a short kettlebell video!! Brought my calorie burn to 1200 :-) Gonna try to do the same today!0
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Off to do L2 D3.....0
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so i fell off the wagon yesterday and didnt get my exercise in does this mean i have 2 staart all over or just keep going?0
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L2D2 DONE!!! Whew! I really think level 2 is way more cardio than level 1!!! And I am a glutton for punishment since I followed it with Yoga Meltdown! >.< I hope I'm not in pain tomorrow! LOL!0
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L2 D1
KO'ed.
That is how I feel.
That was BRUTAL.
I had to take more breaks in the first session then i have ever had to do in all the 10 days of Level 1 combined I think.
I was sweating so much with all those planks it was hard to stay on the mat.
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Keep going0
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Level 1 Day 9 done. I worked with 8lbs weights today for most of the resistance exercises (I usually use a combo of 5lbs and 3lbs weights) - except the side lunges with lateral raises, I had to stick to my 3lbs Hoping I'll feel the burn a little in my arms today.
@afitchpatrick: I think you should just keep going. I missed two days last week and just picked back up. I have also seen results posts from the 30ds that will say something like "I did the 30ds in 32 days cause I skipped two days. . ." so I think it is okay.0 -
Wow I look at all of these posts and think man have I got a long way to go! I just finished L1D3. At least I am staying with it and my endurance is improving ever so slowly. I WILL get there! I tjust feels so good after I have finished. So energized. I love the feeling.0
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I must have been doing something wrong during the exercise yesterday because my upper back really hurts today. 0
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Did a 6 mile run with my sister this morning, then came home and did L2D4,whew....glad I'm done for the day!!!!
Anyways, I am going camping for 5 days next week. I am going to try and keep up with level 3 while I am there....I am going to write it down and use a timer. This is my plan at least, we'lll see if i can stick too it. We are camping in Tahoe, so it might be rough in thin air.0 -
THANX EVERYONE I DID IT LAST NITE SO WE WILL SAY L1 DAY5. IM DEF DOIN IT 2 NITE WHEN I GET OFF WORK HOPEFULLY MY LEGS WILL COOPERATE CAUSE THEY HURT 2 DAY0
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One of those days where it took everything I had to get 'er done but I did it! L2D2 (sounds like R2DT ) finished! My dogs thing that the walk out push-ups are a big game hahaha.
Like a couple of you are so close to finishing level 1, way to go, SO close!0 -
My upper back is really bothering me today. I'm going to let this be a rest day and I'll continue tomorrow.0
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I actually did something to my upper back this morning while doing 30DS. Gonna have to take today off too and hopefully i'll be able to get back on it tomorrow! Hope you're feeling better Apry15460
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Sorry I have been MIA. Tuesday I didn't feel well so I took it off. Wednesday I still didn't feel well but I convinced myself to at least try and I completed level 1. Today I am feeling a bit better but HOLY MOLY! Level 2 is killer on the first day. I tried to do the advanced move whenever I could but for the most part had to modify and take a ton of breaks. Hopefully I will improve like I did in level 1 and by the end it will seem a lot easier.
So to sum it up... Level 2 Day 1 complete. I am soaked but it is done.0 -
The day break did wonders. I'm not 100% but it's not as painful as yesterday. Will be doing L2D2 tonight.0
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did l1d6 last nite. DOES THE TIGHTNESS AND PAIN IN THE LEGS EVER GO AWAY? IM GOIN TO DO DAY 7 2 NITE BUT I KNOW ITS GOIN 2 DEF B A STRUGGLE 4 ME. I CAN C WHY PEOPLE WOULD GIVE UP.0
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What equipment is required for 30DS?0
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What equipment is required for 30DS?
Simple hand weights and a yoga mat if you are working on a hard surface. And of course the video 0 -
Thanks for the reply! Do you use more than one set of dumbells, or do you find one wieght to be appropriate for all movements in all workouts?0
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@timdog, I use 3# and 5# weights, depending on the exercise, my hubby uses 8#. It's a lot of lifting in a short amount of time, so I don't recommend heavy weights, unless your super fit. She goes fast too, so better light to prevent injury....this is just my opinion.
Oh, and L2 D5, done!!!0 -
Thanks so much for the info!!0
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L2D4 = DONE!! Man ... all those planks are killer on my shoulders!! Whew!! O.o 0
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