**LADIES** P90x Challenge starting August 1st!!!
Options
Replies
-
BTW any suggestions for tomorrow? It is supposed to be yoga but the yoga I didn't like and it was pretty long which is hard to work in between my nightshifts. Think I could swap out cardio x again? Add plyo? Or just suffer through the yoga and not sleep enough? Any advice would be greatly appreciated! I am motivated!0
-
Shoulders, arms and ARX complete! I like this workout, its tough but a nice break from cardio. I still hate ARX though!! Lol. Not looking forward to yoga tomorrow, so long hope I can fit it in!! The next few days will be pretty busy for me. Well great job everyone!!!!
0 -
Just went out and bought some new fitness equipment this morning: heavier dumbbells, wrist/ankle weights and push-up bars. I can't wait to try out the wrist weights with Kenpo tomorrow, I'm hoping that will up the intensity quite a bit. I already tried out the push-up bars and they're amazing, I love how much lower you can go and how much better my wrists feel.
Oh and for people wondering about Yoga X, I think it's totally fine to occasionally swap out Yoga for something else. I personally like to use other Yoga DVDs so I don't miss out completely on the yoga. If you want to stick with Tony Horton, his One on One Fountain of Youth Yoga is about 50 minutes long and really great.0 -
Hi MFP Friends!
Week 2, Day 4, Shoulders and Arms Done, Ab ripper X pending (I will have to do this late tonight). I felt pretty good about this workout. It's one of my favorites. I need to invest in heavier weights and pay closer attention to my diet to see the results that I'm looking for.
Week 2 is almost over . YEAH!!
Enjoy this terrific Thursday. Make it a GREAT day!0 -
Arms & Shoulders / ARX done today!!
completely missed a workout yesterday, but I felt like I just needed a rest day. Have a good day everyone!!0 -
Arms & Shoulders / ARX done today!!
completely missed a workout yesterday, but I felt like I just needed a rest day. Have a good day everyone!!
Same here, I had a stomach buy yesterday and my body said to REST, but I'm all pumped up for ARX, Shoulders & Arms 0 -
Week 2 Day 4: Shoulders & Arms, ARX DONE0
-
Woke up tired today and didn't sleep well. Did 35 minutes of Yoga X which was enough to have me shaking in the arms and legs and I really felt it in the arms and back (still sore from yesterdays ab ripper and chest/back). Next time I will aim for 45 minutes as a goal! I think I am just not quite strong enough yet. I will get there. I may need to start with a beginners yoga series to build up to this because the moves seem advanced to me! Best part....my two favorite workouts are coming up the next two days! YAY!0
-
Sooo today was supposed to be Yoga x. But instead I went to the gym for an hour after work and then came home and did cardio x instead. Part was due to time and part was due to my dislike of yoga x. I got a great workout in overall though, burning over 800 calories!! Looks like everyone else is doing great!! See you tomorrow!0
-
Cardio X complete!!!! Ready for rest week!!!!0
-
Week 5 Day 6: Kenpo X completed. The first week I hated this workout, struggled all the way through, second week I subbed it out for Insanity, third and fourth weeks I tried again and slowly got better, and now I LOVE KENPO! I honestly never thought I'd say that, but I think I've finally got the hang of it. It took me awhile to figure out the rhythm of everything, but I finally made it through the whole workout without hitting myself! I added 1kg wrist weights to both of my arms for the workout and that totally upped the intensity in an amazing way, especially the jumping jacks during the "break". I'm thinking of buying some heavier wrist weights or a second set of 1kg weights to add to my ankles for the kicks.
Tomorrow is Rest day so I'm gonna do X Stretch and probably go for a run or do some Bodyrock workout.
Hope everyone else is doing great!0 -
Plyo done today!! I'm kinda off schedule this week, as long as I get them all in that makes me happy!!
Everyone have a great weekend!!0 -
took my rest day today ....don't have time!!!0
-
It took a lot of praying and all the will power that I had to do today's workout. Week 2, Day 5, Shoulders, arms, and ab ripper X DONE! It's been an extremely tough week and I am so looking forward to the weekend. Tomorrow is Kenpo and I'll be ready to bring it!0
-
Woo hoo! Legs and Back/ Ab Ripper X done! That means tomorrow is my favorite! Kenpo X! And today I think I was better with the ab ripper! Not as many breaks and not as many modifications! Can't wait till my 30 day check in! Nice job everyone!0
-
arms, shoulders, ab ripper X complete!!!! Ready for the weekend!!!0
-
Back & Shoulders/ ARX complete!! I really wasn't feeling it and debated on just taking a nap, but I forced myself to do it and am SOOOOO GLAD b/c I feel awesome now!!!!!!0
-
Week 4/recovery week complete! Yay! Monday back at it for week 50
-
So happy to have completed Kenpo X and Ab Ripper X which I had to make up from earlier this week.
Week 2 Day 6 Done! I felt that week 2 was harder than week 1 but Idid it.
Looking forward to bringing it in week 3.0 -
I will be using P90X in conjunction with my running, cycling and I am thinking of getting TurboFire. Working up a sweat is awesome. I did legs and back last night.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions