DITR Round4 Week1

ravenclawseekergirl

Hey Diamonds! I'm reaching out to you all to let you know that I need your help this week, especially today. I'm in the office all by myself this week. And two of my biggest emotional eating triggers are being lonely and bored. Please keep me motivated to not overeat. I already had an early snack, in which I ate too much. I'm just going to brush it off, not feel guilty, and move on. But I need your support to keep me from unneccessary snacking. Thanks girls!

Hi i know how you feel loneliness is one of my big triggers for snacking especially if i'm at home on my own during the weekend. Your doing brilliantly by not beating yourself up about it, doing so usually makes it much worse.
Try taking snacks with you to work that you know that you can fit into your day. For example a box of raisins and other low cal stuff. I hope that this helps!

journey2size10

GOOD MORNING DIAMONDS, hope you all are having a great day so far..I just got my *kitten* handed to me doing a crossfit class with a bunch of high school cheerleaders (of all people) but I did my best and finished strong (and quite nauseous!)

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

I am apart of the 20% that has kept the weight off. I have been on my health journey since May of 2009 and lost the majority of the weight in the first 6 months and have kept it off! I've tried various nutrition plans and exercise plans and know that I have to keep moving and growing to be the best me I can be! This is not a phase or a "diet". This is a life-long struggle and journey and one that I refuse to lose!

A quote that has been helping me through the rough times I have printed on an index card on my nightstand is
"Victory is always possible for the person who refuses to stop fighting".
I'm a fighter and I will not only reach but surpass my goals, what about you?

hwilliams519

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

A quote that has been helping me through the rough times I have printed on an index card on my nightstand is
"Victory is always possible for the person who refuses to stop fighting".
I'm a fighter and I will not only reach but surpass my goals, what about you?

I've read articles that say that 95% of people who lose weight gain it back. Which is much higher than 80%. Regardless the odds are not good. But for the people that are able to maintain, it's because they made it a lifestyle change instead of diet.

For me even though it is a lifestyle change, it is still hard to accept it, and avoid your old ways. I hope that I can make this a lifestyle and be apart of that small success percentage. Sometimes I think the words lifestyle change puts too much pressure on me...that's a big committment. Is there something else that we can call it that seems less daunting?

When I lost weight a few years ago, I lost 25lbs. I did regain about half of that weight back, but have been able to maintain 12-14 pounds. At least I did not gain it all and more.

Love the quote by they way. I'm going to copy that.

Hayaa79

Yup that's the only way MAKE IT A LIFE LONG CHANGE
& secondly, no need to take pressure Enjoy every bit of it along the way
And I am planning to do the same too as I have some health issues i.e 3 Discs bulging out in my lower back & i have to lose at any cost & keep it off forever (Pray for me):flowerforyou:
But I am fighting & am fighting so well:glasses:

clarech

GOOD MORNING DIAMONDS, hope you all are having a great day so far..I just got my *kitten* handed to me doing a crossfit class with a bunch of high school cheerleaders (of all people) but I did my best and finished strong (and quite nauseous!)

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

I am apart of the 20% that has kept the weight off. I have been on my health journey since May of 2009 and lost the majority of the weight in the first 6 months and have kept it off! I've tried various nutrition plans and exercise plans and know that I have to keep moving and growing to be the best me I can be! This is not a phase or a "diet". This is a life-long struggle and journey and one that I refuse to lose!

A quote that has been helping me through the rough times I have printed on an index card on my nightstand is
"Victory is always possible for the person who refuses to stop fighting".
I'm a fighter and I will not only reach but surpass my goals, what about you?

I have never really dieted or cared about myself before this year and I decided to get healthy after developing gestational diabeties with my third baby which means I'm at higher risk of developing type 2 diabeties now. After two months of daily checking my sugar and taking pills I decided I never want to do that again so I decided to be healthier the weightloss is just a bonus. I am also not doing anything I don't enjoy so its not like I'm forcing myself to go to the gym or classes which I hate so would be more likely to quit at.

So that's why I know I won't be one of those people as its about more than size

Adynata

Yeah, I think everyone is right about it being a lifestyle change. I also think because I don't have a real goal date to reach my ideal weight by that I can accept that these things don't happen quickly, and I'll be happy as long as I know that I'm making progress.

musicgirl88

GOOD MORNING DIAMONDS, hope you all are having a great day so far..I just got my *kitten* handed to me doing a crossfit class with a bunch of high school cheerleaders (of all people) but I did my best and finished strong (and quite nauseous!)

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

I am apart of the 20% that has kept the weight off. I have been on my health journey since May of 2009 and lost the majority of the weight in the first 6 months and have kept it off! I've tried various nutrition plans and exercise plans and know that I have to keep moving and growing to be the best me I can be! This is not a phase or a "diet". This is a life-long struggle and journey and one that I refuse to lose!

A quote that has been helping me through the rough times I have printed on an index card on my nightstand is
"Victory is always possible for the person who refuses to stop fighting".
I'm a fighter and I will not only reach but surpass my goals, what about you?

I know I will be part of the 20% because I am doing this the HEALTHY way. The reason all of those people gain back the weight is because they try all of the fad diets and pills and dangerous ways to lose was as quickly as possible. But once they start eating like they did before the diet, they'll gain it all back. Plus, most of the people that try to take the easy way out do not exercise and do nothing to try to build muscle. I have been changing my life, making sure to get at least 30 minutes of exercise in every day, and watching what I'm eating while not depriving myself of sweets. While I do get frustrated when the scale does not move, I am happy to be losing slowly knowing that I will not gain it back when I do reach my goal weight! I will continue watching what I'm eating and not going overboard.

hwilliams519

Not everyone who gains is back does because of a fad diet or diet pills. When I lost weight before, I did it the right way...the healthy way. I just let life take control of me when I was going thru a hard time. I just slowly stopped do the right thing.

But I do believe as long as you are consistent and positive you will be able to lose and maintain your weight.

TwinMom12409

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

I think that I have made some really great permanent changes that will allow me to keep the weight off once I finish losing it again. I was able to maintain my loss before I got pregnant and I am slowly getting back to my pre-preg weight. I have given up things like white bread, white flour, regular soda, fast food (except on very rare occasions) and I drink water, focus on eating more fruits and veggies, etc. I have made lifestyle changes. I think that I am building the foundation for a healthier life rather than a short term goal to look good in some pants.

At my highest weight I was 250 pounds. After delivering twins I am at 206 now. When I was the 250 pound me I was miserable. I ate to feel better. I ate whole pizzas in a sitting, whole boxes of mac and cheese washed down with Cherry pepsi or chocolate milk. I ate hash brown omelets (hash brown and cheese with ham or bacon in an omelet, with more hash browns and bacon on the side). I was lazy, completely sedentary. I hated life. Now, I feel like I am living my life not just watching it. I will never go back to the depressing way I lived. THAT is how I KNOW that I will be one of the people who maintains the loss. This is a lifetime journey. I will have days where I eat more than I should but there will be more where I make the right choices.

Moonlight17

Well I think I will be that 20% because I have not changed my eating habits too much. I've just made lil permanent changes such as no or very lil fizzy drinks and a heck of a lot more water. It's become a habit now to drink like 8 glasses a day or at least one whole litre bottle.

Also, my portion sizes have decreased to half, as opposed to full plates a month ago. I am relatively new to this weight loss thing.

I also have made it a aim to exercise everyday at least 30 minutes every morning, and on the days I am at home, I do an extra workout in the evening, which is often 3 times a week.

I aim to keep up with my exercising, since this is the biggest change from being a COMPLETE coach potato.. You won't believe how lazy I was being a depressed student! I'm surprised I haven't put on even more weight in all these years lol. And I'm adding more veggies and fruit in my diet too and I do treat myself at MOST once a week

ravenclawseekergirl

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

I am one of the twenty percent because i am dedicated to losing this weight. I am going to do this the healthy way and will not deprive myself of certain foods. I've been overweight/obese since i was 11, i refuse to remain this way for the rest of my life. As well as this i have medical problems that are going to get better as i lose the weight. The pain from my joint infection will be relieved if there is less strain on them and my asthma will become more controlable. I am in this for the long haul!

'He conquers who endures!' -Persius

twistedsista0408

I have been overweight my whole life...when I graduated from high school, I weighed 180; even though I had a size 24 waist. I've tried all the fad diets, I've lost the weight over and over again. I know I have the will power to take the weight off but this time it's different. This time, I'm not using the fad dieting methods I used before. I'm not taking diet pills, or shakes, or handfuls of weird and smelly vitamins...this time I'm drinking at least 9 glasses of water per day...not the crystal light water, just plain water. I'm counting calories and measuring my portions. I'm looking at the things I put into my body for other nutritional values...I'm starting to be conscious of fat grams, sodium intake, and carbs. Over the past 6 weeks, I've lost 24 pounds but I haven't starved myself at all. If I want something, I eat it. I think that is the key...changing eating habits little by little so that your body doesn't think you are starving it...

One more thing...I've taken on the precedent that I control what I put in my mouth: the food doesn't control me! I am in charge of it, I'm responsible for it, I own it. I have earned my own self respect and I intend to keep it.

HungryMom

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

I hope I am part of the 20%. I really felt committed to a life long journey when I began my lifestyle change 6 months ago. I have consistently loss each week by exercising 5 times a week and staying within my MFP guidelines. But every once in awhile I get into a funk and make poor food choices, feel worn-out, and my loss slows. I am currently at one of those spots and am having those self-defeatist thoughts. Even after 6 months it would be so easy to go back to my old habits, and finding comfort from places other food is still a struggle. I hope I can reprogram my thinking so I can keep the weight off that I have loss and continue to lose.

claeysm

i agree with everyone that its a lifestyle change... not sure i've got out of diet mode yet as i still have to think about everything i eat... cant wait till i actually want to choose an apple over a chocolate bar!

CaptObvious

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently??

I'm already part of the 20%. I went from size 10 to 2 from May to August 2009 and have kept it all off plus lost a few more. I'm back here to lose the last 15 for good. I didn't lose the first chunk by dieting but by establishing new habits that I hold today. I'm losing the last 15 by challenging myself further in the gym.

lustris

Hey Diamonds! I'm reaching out to you all to let you know that I need your help this week, especially today. I'm in the office all by myself this week. And two of my biggest emotional eating triggers are being lonely and bored. Please keep me motivated to not overeat. I already had an early snack, in which I ate too much. I'm just going to brush it off, not feel guilty, and move on. But I need your support to keep me from unneccessary snacking. Thanks girls!

I'm glad you reached out!! The biggest thing you can do is be prepared! You know what triggers your snacking, and you are expecting it this week so come to work prepared! You cannot use the excuse of being caught off guard!! Here are some things you may want to try.1) When you feel the urge to snack take a quick walk around the building, even go up and down the stairs a couple times! Put your focus elsewhere! 2) Drink a big glass of cold water 3)Pack your own healthy snacks the night before, so you don't grab anything crappy in a rush out the door ( I love sugar snap peas, they are so crunchy I can trick myself into thinking they are something bad for me...and I use them when I have a serious snack attack.) 3) Chew gum 4) Brush your teeth (there is nothing wrong with taking your toothbrush to work...everything tastes like *kitten* right after you have brushed your teeth!)

Give it a try! Remember it is mind over matter, you get to tell your body what to do...not the other way around.

lustris

One more thing...I've taken on the precedent that I control what I put in my mouth: the food doesn't control me! I am in charge of it, I'm responsible for it, I own it. I have earned my own self respect and I intend to keep it.

I LOVE this!!!!! Fantastic!!

hwilliams519

Hey Diamonds! I'm reaching out to you all to let you know that I need your help this week, especially today. I'm in the office all by myself this week. And two of my biggest emotional eating triggers are being lonely and bored. Please keep me motivated to not overeat. I already had an early snack, in which I ate too much. I'm just going to brush it off, not feel guilty, and move on. But I need your support to keep me from unneccessary snacking. Thanks girls!

I'm glad you reached out!! The biggest thing you can do is be prepared! You know what triggers your snacking, and you are expecting it this week so come to work prepared! You cannot use the excuse of being caught off guard!! Here are some things you may want to try.1) When you feel the urge to snack take a quick walk around the building, even go up and down the stairs a couple times! Put your focus elsewhere! 2) Drink a big glass of cold water 3)Pack your own healthy snacks the night before, so you don't grab anything crappy in a rush out the door ( I love sugar snap peas, they are so crunchy I can trick myself into thinking they are something bad for me...and I use them when I have a serious snack attack.) 3) Chew gum 4) Brush your teeth (there is nothing wrong with taking your toothbrush to work...everything tastes like *kitten* right after you have brushed your teeth!)

Give it a try! Remember it is mind over matter, you get to tell your body what to do...not the other way around.

Thanks so much. I really feel like I was able to turn my day around just be reaching out. I walked for 30 minutes on my lunch break, I've already had like 6.5 cups of water, and I've stayed out of the kitchen (except to grab my lunch and later for a healthy snack - which I told myself I wouldn't eat unless I really felt hungry in which I did). Now I plan to eat a light dinner.

And you are right. I know those are triggers for me and I have to be more prepared for the rest of the week.

Thanks to all of you diamonds that helped me get through the day! Talk to you again tomorrow!

lustris

GOOD MORNING DIAMONDS, hope you all are having a great day so far..I just got my *kitten* handed to me doing a crossfit class with a bunch of high school cheerleaders (of all people) but I did my best and finished strong (and quite nauseous!)

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

First off, WooHoo for having your *kitten* handed to you!! Great job!

This is a good question!! It's really got me thinking how I am going to be in that 20%. I would have to say that like everyone mentioned, this IS a lifestyle change. I'm so sick and tired of being sick and tired that I am completely done and over it! Time to get healthy and stay that way! I used an unsustainable way of losing weight before, it came off quickly and I was ecstatic. I didn't appreciate what I had done for myself because I never had to work hard at it, so it was easy to get back into old habits. This time I am in the right frame of mind, weight is coming off slowly and I am thrilled because I know it's gone for good. Plus, you can bet your *kitten* it's hard work and I won't be putting myself back into this position again!!

lustris

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently??

I'm already part of the 20%. I went from size 10 to 2 from May to August 2009 and have kept it all off plus lost a few more. I'm back here to lose the last 15 for good. I didn't lose the first chunk by dieting but by establishing new habits that I hold today. I'm losing the last 15 by challenging myself further in the gym.

Good for you!! Quite Inspirational!

majpal

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently??

I will not gain the weight back. This is a lifestyle and lifetime change of eating and exercising habits. Also, I have not deprived myself of anything. If I really want something that is not healthy, I eat it in moderation and I enjoy it.

lasttimelooser

save

pverbarg

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently??

I'm learning from previous mistakes and am determined that this time is different. My weight loss goals this time have become secondary to other lifestyle changes I've made, especially goals related to physical activity. My overall fitness level, including goals related to accomplishing physical challenges such as half marathon training with ongoing goals for distance and speed compliment the weight loss goals.

CaptObvious

Thanks so much. I really feel like I was able to turn my day around just be reaching out. I walked for 30 minutes on my lunch break, I've already had like 6.5 cups of water, and I've stayed out of the kitchen (except to grab my lunch and later for a healthy snack - which I told myself I wouldn't eat unless I really felt hungry in which I did). Now I plan to eat a light dinner.

And you are right. I know those are triggers for me and I have to be more prepared for the rest of the week.

Thanks to all of you diamonds that helped me get through the day! Talk to you again tomorrow!

Awesome! You've had a successful day. You can do it again tomorrow! Way to hold steady!

tameko2

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently??

I plan to do 2 things - one is I will be using my MFP food diary for a long time to learn what "maintenance" calories look like - the other is that I have been watching how my skinny foodie friends eat - they basically do mental calorie counting even if they don't think of it that way. Meaning they will have a meal where they are "sooooo bad" and then the next meal or two that they have will be very low cal and healthy - salad, small amounts of fish or chicken, veggies, or very small portions.

majpal

Wednesday QOTD ~ What are you doing for exercise this summer?

I love to walk/jog outside in the summer. When it is hot and humid, I walk in the lazy river against the current at our aquatic center. If it is raining I go to the gym and do the elliptical and stationary bike. I have also been doing Jillian's 30 Day Shred 5 days per week.

ActiveFaith10

QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more

after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!)

I was extremely active in sports my first 17 years of life.. after that I gained weight as a result lack on knowledge about exercise and healthy eating.. after a lot of research and trail&error i realized how to lose weight so there shouldnt be a problem maintaining it.. im a huge believer in healthy eating.. lot of veggies fruit lean meats whole grains beans and nuts and drinking lots of water and skim milk.. I know what it feels like to be over weight and self-conscious and i never and will not want! go back to that inactive lifestyle. Im majoring in health promotion and education to better myself and the help other people who are struggling with their weight in the huge problem here in the states.. and to be in constant reminder of how important it is to eat healthyl and stay in shape. to be able to live free and enjoy the outdoors and eat fresh/homemade foods seems so much more exciting to me than sitting around all day eating junk food and starring at the screen all day

life is beautiful and i intend on making an adventure out of it!

Karmiene

What makes me think I will be a part of the 20% that keeps the weight off permanently?

I’m not entirely positive I will be. I’m not foolish enough to assume I would never become complacent or too comfortable and end up in the 80%. It would be so easy for me. I’m naturally lazy, love bacon, and not willing to move to a country where my fat *kitten* is adored and worshiped… if such a place really exists.

That being said, I still want to acknowledge a few things that make this feel real for me. I believe I’m worth it which is a major mind shift. Man, the self-acceptance factor is huge for me right now. I’m being kind to myself and no longer entertaining feelings of guilt & shame around food, eating, or my body. In fact, I haven’t taken any foods off the table. I’m progressing slowly and not dieting.

I’m also doing some hoodoo voodoo meditation stuff to help my mind and body align. I’ve always believed that for me any lasting weight loss would come from the inside out. I’m working on my internal stuff and not just focusing on losing weight. Losing weight is great but feeling peaceful around food, people, and actively participating in my life is going to be even greater.

HungryMom

Wednesday QOTD ~ What are you doing for exercise this summer?

I am doing my same exercises just *****ing about them more. :grumble: I run 3 days a week, and the heat really slows me down. I am registered to run my first mini-marathon in the spring so I feel I need to continue running outside vs. a treadmill. The other days I cross train with elliptical, aqua aerobics, and strength training at the gym.

CaptObvious

Wednesday QOTD ~ What are you doing for exercise this summer?

Running, walking, strength training .... the same things as usual, just outside more.