A Lot to Lose Challenge "B-LOSE-ING IT"(team closed)

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  • Redladystl
    Redladystl Posts: 351 Member
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    Thanks Amy! :bigsmile:

    I'm fine with any day except Wednesday for a rest day. Wednesdays are my best days at the gym.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    I did 20 min walking and 20 min calisthenics, did supermans and I am under fat. So 35pts for me for today.
  • k2quiere
    k2quiere Posts: 4,151 Member
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    Almost forgot to check-in: 60 minutes bike, 20 minutes walk, 20 minutes weights, under EVERYTHING.

    Total: 55pts
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Today was just one of those days I was so busy. I did not get much exercise in. I was under fat, did the superman and I jogged 60 minutes. I'll try to do more tomorrow!
  • Redladystl
    Redladystl Posts: 351 Member
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    Today I was under fat and I only walked today about 30 minutes. Tomorrow is another 14 hour day at work so we'll see what happens.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Week 5 Thread for challenges http://www.myfitnesspal.com/topics/show/327625-ltl-week-5

    ::::Week 5 Challenges::::
    Friday
    Nutrition - Under Sodium
    Exercise - 50 forward lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=22)

    Saturday
    Nutrition - Under carbs
    Exercise - Dance Dance Dance!!! 10 minutes again!!! (I heard that people liked this????)

    Sunday
    Nutrition - Under calories
    Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

    Monday
    Nutrition - Under fat
    Exercise - Exercise - 50 Windshield Wipers (http://www.youtube.com/watch?v=omeqA3O4DUk )

    Tuesday
    Nutrition - Under sodium
    Exercise - 50 squats (http://www.youtube.com/watch?v=f8NKB_f06Os)

    Wednesday
    Nutrition - Under carbs
    Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

    Thursday
    Nutrition - Under calories
    Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Totals for Thursday-

    AmyNVegas- 35
    K2quiere-55
    Cklbrown-45
    Redladystl-15
    Paddlemom- no check in (I am really worried about her anyone heard from her?)

    Total-150
  • k2quiere
    k2quiere Posts: 4,151 Member
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    Dang...I REALLY need to read this thread when I wake up in the morning, as I'm already at 750mg of sodium for the day with breakfast. I might have made a different choice. I'm actually excited to see more abs on this week's list, though. After all the arm and leg things I do at the gym almost daily, I'm really too sore to be doing all these squats and things.

    I haven't even seen paddlemom on the other threads. I hope she's ok.
  • k2quiere
    k2quiere Posts: 4,151 Member
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    Sorry, but the lunges are just not working for my knees...not sure I'll ever be able to do them again in life.

    Anyway, no use holding off the check-in as I can't do the exercise and had far too much sodium since breakfast. I did get in 40 minutes of biking and 20 minutes of walking.

    Total: 30pts
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    My check-in- IT'S A MIRACLE:laugh: I'm under sodium, 40 min exercise and did lunges. 35pts.

    Good job Bobbie!:drinker:
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Under sodium, completed the lunges and 80 minutes exercise. I have been slacking. I've just been so busy
  • Redladystl
    Redladystl Posts: 351 Member
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    Ok team Friday was really busy I'm exhausted and its still Friday to me. It 4:50 am in Wa I'm just know on my way home from work, so when u wake up then it will be Saturday. Oh my I'm so diskabobalated!!!! I drank sooooo much water. I will tune in when I wake up. Sorry ladies I was over sodium but I did get in 30 minutes of walking to n from relief points.
  • k2quiere
    k2quiere Posts: 4,151 Member
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    Under sodium, completed the lunges and 80 minutes exercise. I have been slacking. I've just been so busy

    And she calls THAT slacking...I must be a real loafer, since I haven't met any of the exercise challenges in over a week.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    :laugh: Karen what you consider slacking the rest of us see as strenuous exercise.:flowerforyou:

    Okay so Friday points are-

    AmyNVegas-35
    K2quiere-30
    Cklbrown-55
    Redladystl-10
    Paddlemom-0

    Total point-130
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Saturday
    Nutrition - Under carbs
    Exercise - Dance Dance Dance!!! 10 minutes again!!! (I heard that people liked this????)


    YAY! We get to dance for the challenge today!:drinker:
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    B-Losing-It_Logo2.jpg

    Here is the link to Karen's smaller version of the logo, copy and paste it into your signature but make sure you make the IMG lower case to img on both ends or it will just show as an address not a picture.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Yesterday I had 63 minutes of exercise, stayed under carbs, and danced around my house, 45pts.

    Here is what's on the menu for today:

    Sunday
    Nutrition - Under calories
    Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)
  • k2quiere
    k2quiere Posts: 4,151 Member
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    Sorry team...Got a little sadness and a whole lot of laziness in me yesterday, so I did absolutely nothing, except eat nonsense. First time I've been over in calories in about a month. The scale was still nice to me this morning, so I'm hoping that all I have planned today will help it hold for my weigh-in tomorrow.
  • cklbrown
    cklbrown Posts: 4,696 Member
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    I'm sorry about not checking in yesterday. I had some Irene issues.
    I was under carbs and danced 10 minutes. I exercised 166 minutes.

    Today I was under calories and did the lifts. I exercised 145 minutes.
  • k2quiere
    k2quiere Posts: 4,151 Member
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    A little late, but here it is: 120 minutes of exercise and under calories

    Total: 65

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