A Lot to Lose Challenge "B-LOSE-ING IT"(team closed)

Redladystl

Thanks Amy! :bigsmile:

I'm fine with any day except Wednesday for a rest day. Wednesdays are my best days at the gym.

AmyNVegas

I did 20 min walking and 20 min calisthenics, did supermans and I am under fat. So 35pts for me for today.

k2quiere

Almost forgot to check-in: 60 minutes bike, 20 minutes walk, 20 minutes weights, under EVERYTHING.

Total: 55pts

cklbrown

Today was just one of those days I was so busy. I did not get much exercise in. I was under fat, did the superman and I jogged 60 minutes. I'll try to do more tomorrow!

Redladystl

Today I was under fat and I only walked today about 30 minutes. Tomorrow is another 14 hour day at work so we'll see what happens.

AmyNVegas

Week 5 Thread for challenges http://www.myfitnesspal.com/topics/show/327625-ltl-week-5

::::Week 5 Challenges::::
Friday
Nutrition - Under Sodium
Exercise - 50 forward lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=22)

Saturday
Nutrition - Under carbs
Exercise - Dance Dance Dance!!! 10 minutes again!!! (I heard that people liked this????)

Sunday
Nutrition - Under calories
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

Monday
Nutrition - Under fat
Exercise - Exercise - 50 Windshield Wipers (http://www.youtube.com/watch?v=omeqA3O4DUk )

Tuesday
Nutrition - Under sodium
Exercise - 50 squats (http://www.youtube.com/watch?v=f8NKB_f06Os)

Wednesday
Nutrition - Under carbs
Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

Thursday
Nutrition - Under calories
Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

AmyNVegas

Totals for Thursday-

AmyNVegas- 35
K2quiere-55
Cklbrown-45
Redladystl-15
Paddlemom- no check in (I am really worried about her anyone heard from her?)

Total-150

k2quiere

Dang...I REALLY need to read this thread when I wake up in the morning, as I'm already at 750mg of sodium for the day with breakfast. I might have made a different choice. I'm actually excited to see more abs on this week's list, though. After all the arm and leg things I do at the gym almost daily, I'm really too sore to be doing all these squats and things.

I haven't even seen paddlemom on the other threads. I hope she's ok.

k2quiere

Sorry, but the lunges are just not working for my knees...not sure I'll ever be able to do them again in life.

Anyway, no use holding off the check-in as I can't do the exercise and had far too much sodium since breakfast. I did get in 40 minutes of biking and 20 minutes of walking.

Total: 30pts

AmyNVegas

My check-in- IT'S A MIRACLE:laugh: I'm under sodium, 40 min exercise and did lunges. 35pts.

Good job Bobbie!:drinker:

cklbrown

Under sodium, completed the lunges and 80 minutes exercise. I have been slacking. I've just been so busy

Redladystl

Ok team Friday was really busy I'm exhausted and its still Friday to me. It 4:50 am in Wa I'm just know on my way home from work, so when u wake up then it will be Saturday. Oh my I'm so diskabobalated!!!! I drank sooooo much water. I will tune in when I wake up. Sorry ladies I was over sodium but I did get in 30 minutes of walking to n from relief points.

k2quiere

Under sodium, completed the lunges and 80 minutes exercise. I have been slacking. I've just been so busy

And she calls THAT slacking...I must be a real loafer, since I haven't met any of the exercise challenges in over a week.

AmyNVegas

:laugh: Karen what you consider slacking the rest of us see as strenuous exercise.:flowerforyou:

Okay so Friday points are-

AmyNVegas-35
K2quiere-30
Cklbrown-55
Redladystl-10
Paddlemom-0

Total point-130

AmyNVegas

Saturday
Nutrition - Under carbs
Exercise - Dance Dance Dance!!! 10 minutes again!!! (I heard that people liked this????)


YAY! We get to dance for the challenge today!:drinker:

AmyNVegas

Here is the link to Karen's smaller version of the logo, copy and paste it into your signature but make sure you make the IMG lower case to img on both ends or it will just show as an address not a picture.

AmyNVegas

Yesterday I had 63 minutes of exercise, stayed under carbs, and danced around my house, 45pts.

Here is what's on the menu for today:

Sunday
Nutrition - Under calories
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

k2quiere

Sorry team...Got a little sadness and a whole lot of laziness in me yesterday, so I did absolutely nothing, except eat nonsense. First time I've been over in calories in about a month. The scale was still nice to me this morning, so I'm hoping that all I have planned today will help it hold for my weigh-in tomorrow.

cklbrown

I'm sorry about not checking in yesterday. I had some Irene issues.
I was under carbs and danced 10 minutes. I exercised 166 minutes.

Today I was under calories and did the lifts. I exercised 145 minutes.

k2quiere

A little late, but here it is: 120 minutes of exercise and under calories

Total: 65

Redladystl

I am sooo not feeling good. Been down with the flu for the weekend. I
guess the the 14 hour days have finally caught up with me, one more week to go. Sorry to let everybody down this weekend, I have truly been out of it. :embarassed: my kids insisted on celebrating my birthday since my daughter will be leaving Tuesday. I did manage to log my calories Saturday and Sunday I was completely over both days. No exercise. Been in the bed all day today (sunday.) I hope to be back on track tomorrow so I can add positive points to the team total. Sorry again team for letting you all down.

AmyNVegas

Hope you are feeling better Chel!:flowerforyou:

Karen are you and your family okay? That hurricane was a doosy.

Yesterday I only had 20 min exercise stayed under and did challenge so 25pts.

Sorry today was the first day of school and I didn't get a change to get on and report today but I am doing both weekend days to Jen now. What are we doing for rest day? Tomorrow is fine with me I have an appt after school so I won't be able to get to the gym so tomorrow is good for me or Thursday, either one. I thought I would be exhausted after school today and my brain is NOT working but my body is not tired!:drinker: Must be all the extra exercise I've been putting in my stamina is great right now. I hope it stays that way once all the huslte and bustle of the school year really gets started.:laugh:

AmyNVegas

I did 80 minutes of various exercises, elliptical, walking, weight lifting, and calisthenics with the windshield wipers, and I am under fat. So 55pts.

AmyNVegas

Karen emailed me her results for today her power is out from the hurricane.:frown: She did 50 minutes and the challenge so 30pts. YAY!:drinker:

Redladystl

Saying a prayer for Karen and her family.

Today I feel a little better, thanks Amy.

Check in: 50 windshield wipers, 30 minutes treadmill, 65 minutes elliptical, and under fat. What day this week is our rest day?

k2quiere

I know this is last minute, but can we do today as our water/rest day, since we had talked earlier about either Monday or Tuesday? I'm real mad that I missed the windshield wipers yesterday...may just do them today just because. I was so exhausted yesterday that I literally cut my workout in half and came home and slept.

So, my check-in is simply with 60 minutes of exercise. I think fat was the objective yesterday and I was under that too.

Total: 35

cklbrown

Thanks everyone for your kind words and concern. We really weren't hit badly compared to others. The water in the basement didn't really damage anything. It was just time consuming to clean it up and dry everything out. There was a leak in my bedroom. I can't get my rug to dry and it smells gross, but we are all safe and that is all that matters. I hope everyone else is doing well. Ok down to business. I was under sodium. I completed the squats. I exercised 136 minutes today.

k2quiere

Karen, I'm glad that you only had minimal damage...I know things go real ugly in some places.

I don't know what the final plan decision was today, but I took a complete day off to rest my body, and I might just take tomorrow too, in order to start September of kicking without all this crazy soreness. Anyway, if we were doing water, I had 11 glasses, and I was NOT under sodium, thanks to tonight's chinese food.

AmyNVegas

I took off pretty much yesterday I did a lot of walking for my job but no official workout so we can just send Tuesday in as rest please tell me the number of cups of water you drank on Tuesday and if you did the nutritional challenge for yesterday. Thanks!

AmyNVegas

For yesterday I had 21 cups water and was under sodium, so 215 points.