New you by the New Year challenge (closed Group) Week 3
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BF% 28.46
Weight: 245.5
Calories burned this weekend - none (took the weekend off)0 -
wow Dave big burn for Abnehmen
Caving is one of the hardest "fun" things I have ever done. I highly recomend this to anyone who wants a little outdoor adventure. Wish I had a hot tub at my camp site afterwards though, my muscles were/are soooooooo sore. Rafting was great too. jumped off a 25 foot cliff into 52 degree water. then 3.5 hours of rapids and smooth mountain river water. Was a last great weekend for my summer.0 -
Weightloss this week -3lbs .......Calories burned 538 .....Have to do bf% later.0
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I lost .8 pounds this week
not what I wanted but oh well. and calories I burned 1062 calories.
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