200+ Haulin' Off The Weight
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Anvy -
Thanks for the inspirational support. Just talking to other women that have been in a similar situation, especially fellow Air Force veterans with fibromyalgia, is an amazing confidence booster. I'll mention the other treatments to my rheumatologist. May she'll prescribe it or send in a referral, then I won't have to pay for it out of pocket. Thanks again!
Thanks to everyone else who sent warm welcomes. I definitely appreciate the support. I'll do my best to keep up with everyone, but if I do forget someone it's not on purpose!
Have a great day everyone!0 -
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Ok ladies, it's official...I hate the scale. I ate more yesterday in the quest to find the perfect amount of calories to help me lose weight, and this morning the scale said that I GAINED .8. I know what you're thinking; "Stop weighing yourself every morning!" I know, I know.
Something else annoyed me too. I realized that during our last 6 week challenge I lost 7.8 pounds. That doesn't sound too bad, right? Except that 4 of those 7.8 pounds came off in one week, and 2.8 of them came off another week. So that means that during the rest of the 4 weeks I only lost 1 pound? What the...? I don't get it. Years ago when I was doing Weight Watchers I remember losing consistently every week, usually 1 or 2 pounds a week. Now it seems like most of my weeks are total frustration, with one happy week thrown in there maybe once a month. Ugh.
Okay, I'm done complaining now.
Welcome to all the newbies!
Rain (sorry, I don't know your first name), my shins used to bother me a lot too. I bought some "barefoot" running shoes (Merrell Barefoot Pace Glove) and changed my gait while running to accommodate the barefoot style shoes -- running with my forefoot striking the ground first instead of my heel striking first -- and it really seemed to help me. I don't always wear the barefoot shoes (I alternate between them and my regular Nike running shoes), but that change in my running form really seemed to help both my shins and my knees.
Victoria, that's awesome that you're doing a trail race with your younger cousin! And a 9 mile run? Fantastic!
Amy, great numbers for Wednesday! I know it must be driving you crazy to not be able to exercise like you used to, and staying within 1600 calories can definitely be hard. I'm going to try your PB&J with fruit instead of jelly and cinnamon; that sounds delicious.
Karen, good luck on the C25K! I know what you mean about getting bored with your routine. I've been doing 30 Day Shred and running for over a month now (the 30 Day Shred is going much slower than 30 days), and I'm feeling kind of bored too. I ordered Turbo Jam this week, so I'm hoping that will mix things up.
Babyworms, hope you feel better soon!
Kendal, your camping trip sounds like so much fun!
Lacey, tempeh tacos sounds good...you always seem to have such great recipes! I've been making the same things for dinner lately; I need to add new recipes like those tacos and get out of the food funk.
Hailie, I feel your scale pain. I really, really do!
Kristina, thanks for the calorie advice. I'm loving seeing your status updates about logging in and exercising; you're totally back on the wagon! Even double workouts! That's awesome. I wish I'd gotten back on when I fell off years ago...instead I'm stuck re-losing the weight. Ugh.
Nava, a shirt with Shaun of the Dead references sounds like a great gift. I love that movie!
Megan, good luck with your eating on the business trip! I know how hard it can be when you're in situations like that, but you'll do fine.
Whew! Time to get some work done now. Have a great day, all!0 -
Pam: Stop weighing yourself everyday while your body adjusts to the extra calories. It might take a couple days before it figures out what's going on and you don't want to drive yourself nuts in the process. Also, I TOTALLY feel you on the weird weight loss rate. I lost four pounds in the last challenge and I lost it all in one week. I have decided that my body hates me and hates weight loss so it's just gonna be a huge PIA no matter what. Lame.
Kwick: I had Tricare as my health plan when I was being treated for the fibro in the States and my doc was in the network and my acupuncture was covered. It was so nice not to have to pay out of pocket for that as it isn't cheap. It DOES work though. I was treated with acupuncture and various Chinese herbs (my doc was big into Eastern medicine) for almost 2 years and I haven't had any acupuncture in the year I've lived in Germany (mostly cuz I'd have to pay out of pocket for it but also because I haven't really needed it). I know everyone is different but the biggest help to my fibro flare ups over the past year has been daily doses of exercise (which sucks because it hurts to move when I have a flare up but the exercise really does help me feel better and keep the flare ups at bay). Also, stress reduction is a big thing for me. I use a biofeedback machine, yoga and meditation to help keep my stress level down (which has been hard as my husband has been TDY a LOT this past year which has made me significantly stressed out). Oh, and organic produce and dairy products (I don't really do organic cheese but everything else, I do).
rain: I think there is no shame in repeating a week of C25K if you aren't quite ready to move on. Also, I'd say do to a running shoe store and have them make sure you are in the right shoes for your feet and some stores will even analyze your gait. Shortening up your stride could help with the shin pain. Whatever you do, don't let the pain go on for too long. I dealt with plantar fasciitis for over a year before going to the doctor and it ended up in a surgery that could have been prevented if I had just sought medical treatment earlier.
Kendal: Your podiatrist co-pay is friggin' ridiculous! How often do u have to see the doc?
Hi Rikki!
Nebraska: Great job getting moving this morning!
Victoria: You are rocking the running!! I bow down in amazement at your fabulosity!
Lacey: What kind of outfits are you planning to bring to Paris for the fancier things like the Moulin Rouge and the Eiffel Tower dinner? I need to get something but I figured I'd see what you were planing on wearing.
Just a little heads up for you newbies: Most of us who have been here a while have put our real names in our signature (like, down by the weight loss ticker). Go ahead and do that too, as it helps us address comments to you by name (it can be really hard to remember who's name is what until we get to know you).0 -
So after my day of eating horribly, I got on the scale and it had gone down by .4 pounds. Whatever. Need to stop getting on scale.
And seriously, who roofied my fiber one cereal this morning? I was falling asleep on the drive to work, it's only 10am, and I think I'm going to fall asleep on my keyboard any second.
Lacey - omg, the fresh ones are like nothing else. They put pearlized sugar bead thingies on top of the batter before they close the waffle iron, and they melt and get all caramelized and crunchy and wonderful. Good. Gawd. Also, I'm not the biggest chocolate eater either. I'd rather have fruity gummies any day. My favorite thing at Neuhaus though were the dark chocolate covered orange peels.
Amy - yeah, it's the toy inside. Not safe for children under 3. I'm just saying, I'm a 30 year old woman and -I- have a hard time opening up that plastic egg in the middle. I actually have two kinderegg toys in my office. One is a giraffe playing soccer and the other is a gargoyle. And I bought them at a restaurant here in town about 3 years ago. Whoops.
Victoria - thanks! It's only this week (for now), but so far it's been lovely. I looooove coming home from work and finding him there. And I'm sure he's on his best behavior right now, but he makes the bed every day if he's the last one out, walks the dog in the HOT afternoons if he's the first one home, folded laundry, cleaned the kitchen after cooking (which he usually does anyway), all sorts of awesomeness.
Pam - I was pretty proud of it. It was a picture of Simon Pegg and Nick Frost from the movie, looking all tired and staring out, and I printed the word "CORNETTO" at the bottom in a horror-y font. In case you're not familiar with the reference: http://en.wikipedia.org/wiki/Blood_and_Ice_Cream_Trilogy0 -
Rain - are you taking days off between C25K days? Shin pain often means shin splints... Rest, icing and stretches are key. Poor shoes and overdoing it (to much stress to fast) are often the cause. Do you have the treadmill inclined? Going uphill puts added stress on the muscle that is sore. I'd suggest cross training for a week (biking, swimming, step aerobics, elliptical, etc) to give the muscles a break. Limit your running to 3 days a week with rest days in between. If you're serious about running, go to a running store and have them analyze your gait. I needed shoes to compensate for my pronation - best money I spent. While on the topic of shoes, if your planning to progress to 1/2 marathon distance, get shoes 1/2 size larger than normal to accommodate foot swelling. If planning a full marathon, go a full size bigger.
My run was awesome. We saw more deer than cars... I would have sworn it was 80 but my truck said the temp was 59.... Perfect for running. I'm still dripping sweat and it's been an hour since I stopped. I burned 1450 cals on my run... I'll never eat them all. I guess I should shower and be off to work.0 -
Amy, you just made me lol with "I have decided that my body hates me and hates weight loss so it's just gonna be a huge PIA no matter what." Ha! I'm so glad it's not just me. Thanks for the encouragement!! 0
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Pam-scales are evil! Seriously! My weight is back to what I weighed on Friday & I totally blame TOM for it, since Monday I was up 3lbs! And that is the same 3 lbs I spent the last challenge going back & forth on! *sigh* Part of it is I know the set here at work is off on a good day, & I keep getting busy & forgetting to send mine back in to get a replacement set.
Rain-I have no advice on running...I just ran my first one last night! My dad tells me to run on the balls of my feet & wear good shoes & keep my arms loose. And always stretch before & after. Otherwise, I'm learning as I go! (My dad ran cross country in high school, runs now just because he can, & has a degree in physical education, so I listen to him some days! LOL)
Amy-I will definitely listen to my body, as I know it's a picky thing! I felt good after last night. I was ready to run when the chime went off, but when the minute was up...I was ready to walk! I feel as if I could have done some more sets of walk/run than I did, but the DH says if I had pushed it, I'd have been hurting, so I did well, esp as heat hadn't broken, dark or not.
In case you all can't tell, I'm proud of myself for my run! LOL! I learned that iMapMyRun app has to be on top to work properly & actually track everything, but other than that, I'm ready to go. I have a question though, at the end of the run session, it says "see you in a couple of days" but I'm not sore AT ALL, I stretched well, & I kinda wanna run again. If I get time tonight, would it be OK? Just trying to get some advice from those who have been there/done that!
) Gotta get back to work now! *hugs* to all! 0 -
So I'm ordering this dress in the Matisse Blue color for Paris: http://www.jcrew.com/womens_category/weddingsandparties/bridesmaidpartydresses/PRDOVR~38661/99102271787/ENE~1+2+3+22+4294967294+20~~~0~90~all~mode+matchallany~~~~~zadie/38661.jsp
What do you think?0 -
Bloody hell you guys are fast tracking this thread today! I am going to have to get back on here later and reply.
The one thing that sticks out to meI want to respond to right away:
Rain - be very careful if you are getting shin splint pain doing C25k. Amy, Kendal and I all have foot issue stemming from running and once you get that kind of stuff it is super hard to heal. I would defintiely do the running store treadmill and have them recommend shoes to buy, don't walk around barefoot and wear shoes with good arch support and heel support all the time. If you are having pain, back it off a bit and don't run as much until your feet/shins get used to it.0 -
Amy- whenever I try to pull up that link, it takes me to some default jcrew page. Whats the name of the dress you're looking at?0
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Kendal: It's the Zadie Dress in Silk Chiffon
Karen: Especially since you are just starting out running, I would rest at least one day in between runs. It's GOOD that you aren't sore. You want to ease your body into it. Do something non-running today and do C25K again tomorrow.
Lacey: Hiya!0 -
Pam, BACK AWAY FROM THE SCALE! I know everyone else has said it, but seriously, that .8 pounds is NOTHING, and you don't need to stress it. As for your weight loss, I think that probably 1/2 of us in the group lose the same way, and I think it is all due to TOM. The week before, I either gain a little or don't lose at all. The week of, I lose like .3 pounds or something. And then the week after I lose a little bit more, and then that last week I lose a bunch. Like 3-6 pounds. So its probably just your body's rotation. I started to kind of keep track of it, so that way I know when its coming and I don't lose my mind when I step on the scale during the week before TOM and one day it says I weigh 6 pounds more than it did the day before. Seriously!
Rain, I know everyone has already said it to you, but BE CAREFUL with running. I never run without a proper warm up and cool down including stretching. When I warm up, I usually jog in place inside for a minute to get my heart rate up, then do 3 yoga sun saluations, then stretch my hamstrings, quads, and calves. The stretches I do beforehand, I make sure I can do standing up. When I'm done running, I usually walk for a bit (anywhere between another .2 miles to 1.5 miles) to slow my heart down, and then I stretch again when I get home. I usually do seated/laying down stretches when I get home. Have you checked out runnersworld.com? Its FULL of information and could help a bunch.
Lacey and Amy, I have massive amounts of travel envy with all the Europe talk. I kinda hate you both right now, just because I'm so stinkin' jealous that you're going to hang out together AND be in all kinds of awesome places. Jealous, jealous, jealous!
Karen, Don't run again tonight! Seriously, the biggest mistake runners make is too much too soon, and that's where injuries come from. Pace yourself. If you feel good, save it for the next day.
Victoria, that run was AMAZING. You are so awesome and I am so proud of you!!!
Kendal, I completely agree that cooking Mr. Reunion dinner is a good idea. I hope you guys come up with an awesome backup plan for the weekend- that's so exciting that you're meeting the kids! Good luck!
crap boss just walked in... gotta go more to come later. xoxo0 -
Amy-OOOHHH!!! pretty!! I like!!0
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Amy-OOOHHH!!! pretty!! I like!!
Yay! Me too. (But you know how u always want a second opinion?? Yeah, you guys are my second opinion)0 -
k2q - baahahaha, never even realized that I typed spay.
Karen - I saw you finished C25k day one on fb. Yeay!! Take it slow and keep it up!
Amy -that french toast sounds awesome!! I've ordered a few dresses to try on...I have to have one for a cocktail party (not so formal one) for Italy and have a pair of black cagey looking wedges I'm bringing, so hoping to find something I can use for both nights. I need to find a small bottle of laundry soap or something. I can wear pants twice or three times but I have a major hard time wearing shirts and dresses more than once before they are washed for some reason.
Victoria - nine miles is nothing to you girl! Kick that kids *kitten*!!
Joann - you got this! Keep up the exercise girl, good job!!
Kendal - that blows you work for an ins. co and your plan blows like that. How ironic. How ****ty.
Rain - I replied to you about your feet/shins...just remember too that as long as you get right back on the horse the next meal, the next planned exercise time, etc. As long as you consistently do that, you will be okay.
Pam -think of your weight loss like this...generally when people see a spike of 4 lbs one week they won't lose for a few. So your average of over a pound a week is damn good. And more than most lose in that time frame. Be proud that you are doing it girl!!
Nava - I also want to buy some of that pearly sugar when I am there too. I'm sure I could find it here somewhere but it would be fun to bring it home...I have a recipe saved on foodgawker to make them. I bought kindereggs last time I was in Toronto. Also, forgot to mention as well..it is cool you and your boyfriend and doing a trial run at living together. How is it going?
Amy - that dress with the ruffles right? (Girls look up item # 38661) Super cute! I will have to find a more formal dress. FUN!
Karen - agreed. Run every other day or every two days.
Kerrie - hi!!
As fo rme. Check in for yesterday: 2976/1988/988. I feel as though I had a major NSV yesterday too. I went out to dinner after work like I said I would and had the garlic fries, cornbread muffin, salad, and half a bbq pork sand. And THEN I came home and did P90X!!!!! Not the ab raper part, not on a full stomach. But I did the Shoulders/Back/Biceps, rocked it, sweated like a freaking man and kicked its *kitten*. Normally I would get too full and go home to do nothing and feel like ****e the rest of the night. But nooo..I totally got on with my bad self. I may not be seeing any loss on the scale but every day I see improvements in my body. I am slimming down and it rocks.0 -
Thanks, everybody. You've made me feel MUCH better about my scale worries. I will back away from the evil scale now.
Nava, that shirt sounds so cool!
Amy, I love that dress! So cute!! I've got to get a new dress for a wedding I'm going to in September, but I'm hoping if I wait until closer to the time that I'll be able to get one in a smaller size....fingers crossed!0 -
Question: I just read on a blog a lady posted who has lost 250 lbs thus far on her own that if you have a tinny taste in your mouth you are in ketosis. Ketosis is either good or bad depending on the sitaution (Diabetes, etc -and yes, I'm dumbing it down for my own benefit here). So I googled it. The good ketosis is where your metabolism is in high gear, so you can get a tinny taste, bad taste, bad breath, etc. Well I have had bouts of this since I started P90x - super bad breath, dry mouth, etc. What do you guys think of this? Discuss.0
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Lacey: I might not be popular for saying this but ketosis is bad for your body. I know there are a bunch of low-carbers out there who swear by it but it puts undo stress on your liver and can cause a wealth of problems (not to mention make you retarded as your brain requires glucose to function and can't live without it). That said, I don't think you're in ketosis. You eat carbs. I would imagine that the funky taste in your mouth is probably from your increased protein consumption. Protein breakdown is a lot harder for the body to do than carbohydrate breakdown and the side effects of it can be icky (bad breath, more gas, etc).
Pam: my dress is for September too, but since it has to get here before then, I can't wait any longer.0 -
I figured it wasn't really anything good since its talked about on alot of the weight loss surgery sites, etc. LOL. Protein breath...ewwww. Well, At least I don't have anal itching. Which was also a side effect of ketosis. LMAO!
Oh and dude, do you know what causes bad gas?? Liquid glucosamine. WOW. I didn't take it this morning so I wouldn't have to deal with myself in my office all day...but I have to take it tonight. :sick:
Sorry, TMI LOL.
Well I am going shopping for school clothes with my mom this weekend for Gracie. Maybe I will find a dress then. The thing is, I've got tattoos on my upper back and while I don't mind showing them to the world normally, for work I can't. So I need to find a dress that I can cover them up with. I have on order two super cute dresses but one is long sleeved and one is 3/4 length sleeve and I worry about being too hot.0 -
OMG - ANAL ITCHING!!!! :laugh: :laugh: :laugh: :laugh: Gross. I didn't know that about the glucosamine. I've never taken the liquid kind though, just the pills. If I need to cover up my tattoos (I have an upper back tattoo as well), I wear a cardigan or a shrug. Maybe you can find a dress that works with a shrug or cardigan or wrap or something.
ETA: Do you have links to the dresses u have on order? I wanna see.0 -
Amy that dress is SOOO pretty. Love love love it and it will look great on you. Plus the price?! What a freakin' steal!
Lacey, look at you being all rockstar awesome and P90Xing post bbq food. You are a bad@ss.
I am fighting a killer, killer headache today. I just bought a Monster to curb it. My morning was all kinds of crazy because I had my sister and 3 little people in my house, so I came back in from my run (4.2 miles that was actually, dare I say it? Fun. Loved it. It wasn't hot or muggy, and my legs felt awesome. I could have not stopped. I thought about not stopping. But I want 5 miles on Saturday to be fun too) and I had 2 kids awake being all like "make us breakfast" so I did. And then I didn't eat or drink any green tea, which is how I've been satiating my caffeine addicition. So... headache. Boo. Hiss.
Yesterday was an AMAZING day with my sister and the kids. They are turning into such incredible fun little people, and my 3 year old niece, Finlee, just kinda melts my heart. She calls everything beautiful right now. Its super cute. My nephew, Quentin, has the greatest mop of red hair on his head that gets super curly when its humid, which was adorable. And Gillian, who is 7, is just about the smartest/brightest/most strong-willed person I know. Its awesome. We had all kinds of fun at the zoo and then grilled out last night.
(heads up, big/long/crazy rang coming... ... ...)
After we put the kids to bed, my sister (Becky) and I stayed up until almost 1 talking about her marriage. She spent almost the entire month of July and now is spending 2 weeks in August at my Aunt's farm so the kids can ride horses and play outside/etc. Plus my sister is a total horse person - she's helping break a couple of horses for my Aunt and they're auctioning a couple off, etc. Mike, my brother-in-law, has not come up to visit once. Its about a 4 hour drive to get from their house to my Aunt Patty's. He also has an abusrd amound of saved up vacation and personal time (I'm talking TONS. Like, he could not work for 6 months straight and still be getting paid) and he won't take any to come up. Basically, he has told my sister that he loves her, but kind of hates being a dad. Which my sister accepts some fault for - she pushed kids on him, and he was pretty clear about not really being excited about it. But even without that, its like the two of them don't like any of the same things. He's a computer geek who wants to be inside, my sister has freaking figured out how to have chickens in her backyard in a suburb because she loves animals/farms/camping/the general outdoors. So... my sister is basically a single mom with a sugar daddy. And that completely does not suit her. He doesn't help with anything. He works, he comes home, he expects dinner cooked and laundry done and kids bathed and in bed all to be done by my sister. Even things that you would think stereotypically would be the man's job, like mowing the lawn or fixing anything on the house... he seriously does nothing. I always thought that my sister wanted it that way - that she was kind of a control freak and really just wanted to run everything and Mike was just doing what she wanted him to. She finally admitted to me that's not the case. She said that not only does she hate that he's not a part of the kid's life, but hates that he has basically taken that same apathetic/lazy approach to her. She has tried to talk to him about it, and he basically says that she is overreacting and obviously he loves her and she needs to relax about it. So... to sum it up, my sister has these 3 beautiful kids and she is an amazing mom and she has a total sloth piece of crap for a husband. BUT, its because of him that she can be a stay at home mom and do all the amazing things that she does for the kids. I really want to just tell her to leave his sorry @ss, but I have such a hard time with it because of the kids. I don't want them to have a broken family. I don't want my sister to have to go back to work. But she is miserable. And that sucks. It makes my heart hurt.0 -
Karen - wait at least 1 day before running again... You could walk tonight but I'd recommend an activity that uses different muscles... I've been running for 20 months and rarely run on back to back days.
Amy - the dress rocks!!!!
Amy and Lacey - ditto what Kerry said!!!0 -
Kerry: I am so glad you are having a good time with your visitors and I am SOOOO sad that your sister has a crap husband. I've had to deal with 2 of my close friend's marriages falling apart in the last couple of months and it is so hard to be there and listen to them and to not try and fix things. I don't think there's anything you can do to fix your sister's situation but you can just be there for her. If she decides to change her situation, you can be supportive and if she doesn't, you are still supportive and can even understand why she might stick around with her hubbs. I'm still so sorry. That sucks.
Victoria: Thanks! (about the dress)0 -
Hi,
My name is Katheryne. I'm 32 next week and I've been working on creating a healthier me for two years now. I started at 330 lbs, and was able to lose almost 50 lbs in the first year. I've been on a plateau of 280-285 for a year now. Up until now I've tried doing it alone. Maybe, with the help of a group like this I will be able to finally make some headway.
Weight as of last Saturday: 280.4
Goal: to weigh less than the 280, maybe even make 275 for the first time in almost a decade 0 -
Hi! Is it too late to join? If not, I'd love to be a part. My name is Stacey. I've been on a weight loss journey my whole life and this is the first time I am posting to any sort of group like this. My goal is to live a healthier lifestyle so I can teach my kids to grow up healthy and active so they don't have the same weight challenges that my husband and I face.
My starting weight last week was 211 lbs. Looking forward to getting to know everyone and get some inspiration and movtivation!0 -
Welcome Katheryne and Stacey - jump right in!
Kerry - that is heartbreaking about your sisters situation. Its hard to listen to my friends when they have issues in their marriages, I can't imagine it being a sibling. With her children being so young I can imagine why it would be hard to want to attempt any sort of change. When Jeff and I went through our whole thing in December it was super hard to deal with because we have a kid between us. I can say that the limited amount of counceling we went to really helped. All I can say is, she will know when she is ready to make a change..and you are good sister for listening and supporting her decisions either way she goes.
How do you spell counciling? Counceling, counciling, counseling? They all look right to me. Gah!0 -
Hey ladies. Sorry I didn't get a chance to post earlier today. I also haven't read all the posts, but will! Moving day at the office was pretty crazy, but my office is pretty dang sweet.
I just wanted to stay accountable, as I said I would and post my numbers from yesterday:
1516 eaten / 214 exercise calories / 102 OVER. I had some ice cream when I shouldn't have. the important thing is that I logged.0 -
Hi everyone. I have a serious question: How in the world do you all keep up with responding to each of our posts? I read them all but then forget what in the world I wanted to say if I don't quote and respond individually. I don't want to completely fill up the thread, so I try not to do that, but then I don't feel like I'm being as supportive as I could be. Help?
Check-in: Doing well with my goals this week: no fast food at all so far and I've been to the gym every day since Sunday. After two days in a row of being unable to stay under in sodium (and I blow up like a balloon), I'm going to add one more goal for this month and that is to stay under sodium at least 3 days a week. I couldn't possibly say everyday, but I can work for 3 days a week. My water is always great (at least 12 glasses), but I need to get this sodium in check.
I hope everyone else is doing well with their goals in this first week of the month.
Bobbie0
This discussion has been closed.
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