Worst advice you've seen on these boards

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arc918
arc918 Posts: 2,037 Member
in Fitness and Exercise
out with it people!
«134567…33

Replies

  • barbiex3
    barbiex3 Posts: 1,036 Member
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    you should eat 600 calories a day and exercise for at least an hour
    hahhaaa whata joke.
  • hroush
    hroush Posts: 2,073 Member
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    OP: "I gained 3 pounds in the past week. I've been strength training some."
    First responder: you gained muscle.
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
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    ive seen people advocating to skip entire meals or to replace meals with diet soda/sugar free redbull. That's not healthy :(
  • Scoochie1
    Scoochie1 Posts: 121 Member
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    Girls saying their periods have stopped and people telling them not to worry that it's 'normal'
  • MarieNevada
    MarieNevada Posts: 395 Member
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    "protein doesn't make you fat" and " fruits are natural so don't worry about the sugar". *Sigh* anything eaten over a calorie limit will turn to fat, protein or fruit. yes you can get fat from eating too much fruit. yes you can get fat from eating too much protein. so many myths. as an aside, i'm always surprised when people don't realize that vegetables are carbs. i dont see that much here on MFP but i do in the real world.
  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
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    Run heel-to-toe!

    no no NO NO NO!!!! Unless you wanna eff up your joints, you need to land mid-foot (or slightly forward of mid-foot).
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    Do only cardio and lose the weight FIRST before incorporating strength training into your routine. :grumble:
  • barbiex3
    barbiex3 Posts: 1,036 Member
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    OP: "I gained 3 pounds in the past week. I've been strength training some."
    First responder: you gained muscle.


    HAHA YES!!
  • TripleJ3
    TripleJ3 Posts: 945 Member
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    Don't worry, you have been exercising more the past week, that extra 3lb gain this week is added muscle!

    With results like that, who needs steroids!
  • killagb
    killagb Posts: 3,280 Member
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    "I'm 5'4 and my GW is 85lbs" :noway:
  • barbiex3
    barbiex3 Posts: 1,036 Member
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    Girls saying their periods have stopped and people telling them not to worry that it's 'normal'


    hahaaaaa LOVE this one too
  • ohwhataday
    ohwhataday Posts: 1,398 Member
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    ive seen people advocating to skip entire meals or to replace meals with diet soda/sugar free redbull. That's not healthy :(

    where?!?!?!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Don't worry, you have been exercising more the past week, that extra 3lb gain this week is added muscle!

    With results like that, who needs steroids!

    lol this one gets me as well!
  • TripleJ3
    TripleJ3 Posts: 945 Member
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    OP: "I gained 3 pounds in the past week. I've been strength training some."
    First responder: you gained muscle.

    Dang, you beat me to it!
  • ohwhataday
    ohwhataday Posts: 1,398 Member
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    "I'm 5'4 and my GW is 85lbs" :noway:

    right?! double yoo tee eff is this?!
  • arc918
    arc918 Posts: 2,037 Member
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    OP: "I gained 3 pounds in the past week. I've been strength training some."
    First responder: you gained muscle.

    I love that one!
  • christy_frank
    christy_frank Posts: 680 Member
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    BUMP

    These are awesome
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
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    "I'm 5'4 and my GW is 85lbs" :noway:

    HAHAHAHA
    I am 5'9 and my GW is 100lbs
  • sunrise611
    sunrise611 Posts: 1,850 Member
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    One person advised another not to eat fruit (because it puts on weight).
  • kennie2
    kennie2 Posts: 1,171 Member
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    "I'm 5'4 and my GW is 85lbs" :noway:

    So many lol

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