30 Day Shred Group- September
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Done with level 2 day 5...Except for the feeling of being stronger , I'm quite disappointed with the scales. It barely moves and as with the others, I don't lose any inches at all in my waistline.
I am hoping this area I will lose more. 0 -
I just realized that I hadn't posted in a few days. L3D1 today. I love this level with one exception. I HATE the plank rows.
It hurts my hands too much! I'm pretty sure my eyeballs were sweating today...
Starting Ripped on October 3rd, looking forward to something new.
ROCK ON!!!
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Done with level 2 day 5...Except for the feeling of being stronger , I'm quite disappointed with the scales. It barely moves and as with the others, I don't lose any inches at all in my waistline. I am hoping this area I will lose more.
I haven't measured in about a week. I know if I measured and the results weren't what I was hoping for/expecting it would be hard to conitnue. Keep it up and hopefully we'll both see major results soon. I need the inches to fall off my waistline too!0 -
LEVEL 3 IS DA BOMB! I had to go low impact as I was working out at 6am and didn't want to wake up my flatmate but I can tell I'm gonna love it!0
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Done with level 2 day 5...Except for the feeling of being stronger , I'm quite disappointed with the scales. It barely moves and as with the others, I don't lose any inches at all in my waistline. I am hoping this area I will lose more.
I haven't measured in about a week. I know if I measured and the results weren't what I was hoping for/expecting it would be hard to conitnue. Keep it up and hopefully we'll both see major results soon. I need the inches to fall off my waistline too!
Finished with Level 2 today! So glad. Am needing the change I think. Had a peek at Level 3, and I think I already prefer it. lol. I too am quite disappointed with the weight loss (or lack thereof) results. I read so many amazing reports on how well people have done, but I have only lost 1 kg. I really, really, REALLY want to see it on the scale too :blushing: I swear I always seem to be the person who doesn't get the same results as everyone else.
Can anyone advise if they noticed significant results from Level 3? Am praying so!
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Anyone else trailing behind I'm still stuck in Level 1 :frown:0
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LEVEL 3 IS DA BOMB! I had to go low impact as I was working out at 6am and didn't want to wake up my flatmate but I can tell I'm gonna love it!
YAY! I'm excited. Took a sneak peek preview after finishing today and I must say, it does appeal to me more (though I'm a little scared of the squat & lunge jumps). Here's to starting Level 3!
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L2D4 done! Will be haflway tonight!0
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I have to admit, the first time around, I HATED Level 3 ... This time around I LOVE it!
I feel much stronger, can get deeper into the sumo jumps, and my hands don't hurt as much during the plank rows.
Eight more days to go!
ROCK ON!!! 0 -
I think I'm a little bit late to this party. I've just received my 30DS DVD through the post!
So today is my L1D1...about to start tonight, am excited and a bit nervous!
Sounds worth the pain though?0 -
Hello Shredders! Just checking in....Day 22, Level 3 (Day 2) is done! This level is harder for me, perhaps because I'm not to use to all the plyometrics...quite the challenge for me. Boy was I sore, I think I shouldn't have tried to do the cardio w/ weights portion with 5lbs-paying for it. :grumble: although I can say that today was a bit more manageable than yesterday. Now its just 8 more days to go.
To answer the other poster, I personally have not noticed a significant weight change yet, still fluctuating with the same few lbs. However, I have noticed significant changes in inches lost. I have to attribute it to the muscle building and the belief that I'm shrinking despite what the scale says....0 -
I love level 3. I mean, really love it.
I moved on early this week because I was tired of 2.
My huge accomplishment for this week was that I dropped below 140 for the first time that I can remember. I always thought I was meant to weigh more and it would never happen. I am thrilled! I have also dropped .5 inches in my waist and hips, as well as an inch around my thighs all in the past 3 weeks. Considering this is round two of the 30 DS, I thought maybe I would be stagnant, so I am thrilled with the changes. I've lost 14 pounds so far and have 4 to go for my goal. I have a feeling that I will keep going after that!
I'm headed on vacation tomorrow, but just wanted to say a huge thank you to all that have been so motivating on this thread. I have never done anything like this and actually stuck to it. Keep it up!
I'm going to start Ripped in 30 on October 3, so I'll be looking for a thread to join. Hope to see some of you there.0 -
Did level 3 last night...all was good until those jump lunges!!! WTH!!0
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I love level 3. I mean, really love it. I moved on early this week because I was tired of 2.
My huge accomplishment for this week was that I dropped below 140 for the first time that I can remember. I always thought I was meant to weigh more and it would never happen. I am thrilled! I have also dropped .5 inches in my waist and hips, as well as an inch around my thighs all in the past 3 weeks. Considering this is round two of the 30 DS, I thought maybe I would be stagnant, so I am thrilled with the changes. I've lost 14 pounds so far and have 4 to go for my goal. I have a feeling that I will keep going after that!
I'm headed on vacation tomorrow, but just wanted to say a huge thank you to all that have been so motivating on this thread. I have never done anything like this and actually stuck to it. Keep it up!
I'm going to start Ripped in 30 on October 3, so I'll be looking for a thread to join. Hope to see some of you there.
Wow! This has totally motivated me to do a second round. Day 1 of L3 done! I did find it quite a challenge. The lunge jumps were awful. I measured last night and have lost 2 inches from my waist so far, but only 1 kg in weight. I'm hoping I see better results after these last 10 days. Otherwise - it's round 2 for me too Well done on your amazing results! It gives me hope.
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Hello Shredders! Just checking in....Day 22, Level 3 (Day 2) is done! This level is harder for me, perhaps because I'm not to use to all the plyometrics...quite the challenge for me. Boy was I sore, I think I shouldn't have tried to do the cardio w/ weights portion with 5lbs-paying for it. :grumble: although I can say that today was a bit more manageable than yesterday. Now its just 8 more days to go.
To answer the other poster, I personally have not noticed a significant weight change yet, still fluctuating with the same few lbs. However, I have noticed significant changes in inches lost. I have to attribute it to the muscle building and the belief that I'm shrinking despite what the scale says....
Thanks for the input. I seem to notice that little weight loss is quite a common thing with the shred. Also convincing myself that it's because I'm building muscle. I too have lost inches, but I would be lying if I didn't say I would like to see the scale drop. I really, really want to see the scale drop :ohwell:
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I love level 3. I mean, really love it. I moved on early this week because I was tired of 2.
My huge accomplishment for this week was that I dropped below 140 for the first time that I can remember. I always thought I was meant to weigh more and it would never happen. I am thrilled! I have also dropped .5 inches in my waist and hips, as well as an inch around my thighs all in the past 3 weeks. Considering this is round two of the 30 DS, I thought maybe I would be stagnant, so I am thrilled with the changes. I've lost 14 pounds so far and have 4 to go for my goal. I have a feeling that I will keep going after that!
I'm headed on vacation tomorrow, but just wanted to say a huge thank you to all that have been so motivating on this thread. I have never done anything like this and actually stuck to it. Keep it up!
I'm going to start Ripped in 30 on October 3, so I'll be looking for a thread to join. Hope to see some of you there.
I have a "Ripped" buddy!!!! YAHOOO!!!0 -
L2D5 done! Halfway there! 0
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Level 1 day 1 DONE! My legs feel like jelly, and I definitely felt that... I can't wait for this to feel easier! Hopefully some other wee newbies will come along and I'll have company in my pain!
I want to look that that woman in the green, what a body.
1 day closer to it I suppose
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Level 1 day 1 DONE! My legs feel like jelly, and I definitely felt that... I can't wait for this to feel easier! Hopefully some other wee newbies will come along and I'll have company in my pain!
I want to look that that woman in the green, what a body.
1 day closer to it I suppose
I just finished day 4 of level one. I feel your pain. The hardest exercise in this segment is the side lunges with the forward raises...yikes I can barely get thru it!
Hang in there!0 -
Level 2 DONE!!! Thank goodness. Ten more days. I CAN do this.0
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