Leslie Sansone - Walking at Home - September Challenge
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You all are doing so great!!!!
As a general question - because I'm getting asked this alot - on this site - when you log your activity for the WAH DVD's and such - how are you logging it? I generally log mine as the miles walked at a brisk pace.
I will be getting my *kitten* into gear tomorrow (Tuesday). My husband has been home sick last week - and with the holiday weekend, well, I"ve been a terrible slacker and supporter here.
Keep up the awesome work!!!!!0 -
Also - to anyone doing her amp up thing - is there ANY place on her site or any site, for that matter, that explains what the heck the extra exercises are!?!!?!?!?!
Supermans? Planks?0 -
Hey Everyone,
I just wanted to drop in and recommend one of my absolute favourite workouts that fits right in with this September Challenge:
Chris Freytag's Walking Cardio Shape Up
you can find it on exercisetv.tv
It's 45mins including warm up and cool down. You do intervals of Leslie-style cardio alternating with Jillian-style strength exercises.
In fact, if you're ready to kick it up a notch from Leslie, but find Jillian too high impact, then this workout may be perfect for you.
If you're not familiar with Chris Freytag, she's a very encouraging and pleasant instructor but not in a perky, annoying way.
I plan to use this workout 2-3x/week this month along with Leslie's 4 Mile Super Challenge on alternate days.
happy exercising! :flowerforyou:0 -
couldnt do the walking yday. did 3 mile today. my 3rd day of walking.0
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You all are doing so great!!!!
As a general question - because I'm getting asked this alot - on this site - when you log your activity for the WAH DVD's and such - how are you logging it? I generally log mine as the miles walked at a brisk pace.
I will be getting my *kitten* into gear tomorrow (Tuesday). My husband has been home sick last week - and with the holiday weekend, well, I"ve been a terrible slacker and supporter here.
Keep up the awesome work!!!!!
I log mine as low impact aerobics.0 -
Also - to anyone doing her amp up thing - is there ANY place on her site or any site, for that matter, that explains what the heck the extra exercises are!?!!?!?!?!
Supermans? Planks?
I google them. Since I am posting everyday what the challenges are I have been trying to post a link to a video or photo showing you what it is.0 -
Also - to anyone doing her amp up thing - is there ANY place on her site or any site, for that matter, that explains what the heck the extra exercises are!?!!?!?!?!
Supermans? Planks?
You can do a search at this site: http://www.bodybuilding.com/exercises/
It'll give you pictures and videos.0 -
Today's Mini Challenge:
50 forward bent rows
http://www.mayoclinic.com/health/bent-over-row/MM00741
5 minutes of planks (not necessarily all at once)
http://www.youtube.com/watch?v=MHQmRINu4jU 0 -
You all are doing so great!!!!
As a general question - because I'm getting asked this alot - on this site - when you log your activity for the WAH DVD's and such - how are you logging it? I generally log mine as the miles walked at a brisk pace.
I will be getting my *kitten* into gear tomorrow (Tuesday). My husband has been home sick last week - and with the holiday weekend, well, I"ve been a terrible slacker and supporter here.
Keep up the awesome work!!!!!
I agree I would log it as brisk pace 4.0 mph cause that is equal to walking a mile in 15 minutes. I have hrm so I use that instead. And same as Courtney here if Im not sure of the mini challenge exercise I google to get pic, but luckily I have done some strength training in the past so most I am familiar with. Everyone keep up the good work!!
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week 2
2.0miles0 -
I did 2 miles of the 5 Day Slim DVD.
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Day 3 of WAH challenge...Completed 4 Really Big Miles, and repeated the 4th mile with the resistance band for my 5th mile. Completed 50 bent rows, attempted the planks....didn't quite get 5 minutes, more like 2, but considering I haven't been able to do them AT ALL since like Middle School...still a challenge!!!0
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September Goal: 30 miles
Miles today: 1 miles
Miles to goal: 27 miles
Total Miles: 3 miles
Mini Challenge: Done! I only did 2 minutes of planks. I could only manage to hold plank position for about 25 seconds at a time. I did all of the forward bent rows though.0 -
I know it's already the 5th of September but can I still join you all? I love Leslie Sansone and I have about 15-20 of her workouts (some VCR tapes and the newer ones on DVD). I would like to do 75 miles for September but some of them will be outdoor miles as I love fall and taking walks outside. 0
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Tuesday's Mini Challenge:
50 bicep curls:
http://www.videojug.com/film/how-to-do-bicep-curls
50 shoulder raises:
http://www.videojug.com/film/front-raises-shoulder0 -
I know it's already the 5th of September but can I still join you all? I love Leslie Sansone and I have about 15-20 of her workouts (some VCR tapes and the newer ones on DVD). I would like to do 75 miles for September but some of them will be outdoor miles as I love fall and taking walks outside.
Join us. The more support the better!0 -
oh i like the sound of this.. considering i will have to change from miles to KM oh my god... my body will hate it then love me...
Thats if you guys will have me0 -
Day 6 of walking challenge.
Did Walk Slim 3 Fast Miles this AM.
Would have loved to take a long, brisk walk outside, but it's raining like crazy here in my neck of the woods, NJ.
Have a great day, everyone!
Goal- 50 miles
Miles walked - 18
Miles to go - 320 -
2.096miles0
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3 Miles of Four Fast Miles today.0
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Got the 4 Mile Express done tonight.
I did Zumba on Sunday and have sessions tomorrow and Thursday, so I hope to squeeze in another walk by Saturday!
Has anyone pre-ordered her new 5 mile dvd that comes out in October?0 -
3 miles this morning, just finished the other 2 miles, and both MCs, AND 60 crunches!0
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Today I did WATP Fast & Firm 4 Really Big Miles. I also got in the mini challenge. 4 down 71 to go.0
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Well I took a break today because I was tired from weekend. But so far I'm 5 miles down on my goal of 30.
I see people posting about "mini challenges." Where do you get that information??0 -
http://www.walkathome.com/challenge/the-amp-the-activity-challenge-details-inside/
Someone posted this earlier in the forum its from LS website there are mini challenges you can do almost daily and they don't take alot of time 0 -
September Goal: 30 miles
Miles today: 1 miles
Miles to goal: 26 miles
Total Miles: 4 miles
Mini Challenge: Done! I used 4lb weights for curls and 3lbs for shoulder raises.0 -
im so in; im gonna set a goal of 75 miles in September although I'm sure I'll have more; already 5 down...70 more to go! good luck everyone!0
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Today's Mini Challenge:
50 Tricep Kickbacks
http://www.youtube.com/watch?v=0UIZLA5yhiA
50 Dumbell Flys
http://www.youtube.com/watch?v=mOqdY9cTKz0 0 -
oh i like the sound of this.. considering i will have to change from miles to KM oh my god... my body will hate it then love me...
Thats if you guys will have me
Of course you can join in 0 -
ok week 2 and Ive walked 7 miles so far .0
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