Leslie Sansone - Walking at Home - September Challenge
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Ya'll are doing great! Such inspiration!!!! Keep up the grrreat work!0
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Walked a mile the other day just to get a little bit of exercise in for the day. Planning to either go walking or hiking today.
Weighed in today and it says I've lost 2.4 lbs. I'm a bit skeptical since I've been at this plateau for 4 weeks...but we will see. I recently upped my calorie intake, some people told me to try that to boost my metabolism and get out of my plateau. So we will see if that works. I'm going to start a new strength training routine today. It includes 3 mins of continuous plank pose! Whew!! Here's to that lol.
Here is my updated ticker from the other day. I will update again if I do more miles tonight.
Created by MyFitnessPal.com - Free Calorie Counter0 -
week 1 11.550
week 2:12.10 -
Goal: 45 miles
Miles walked: 9
Miles to go: 36
I really need to catch up!0 -
I'm not going to make my goal of 100 miles in sept!! I managed to do 5 miles this past week.
So I'm at 8 done/92 left LOL. Can't seem to find the consistency right now. Think i will modify my goal to...well...i have no idea what would be a good goal at this point! i'll just do as much as i can of the 100 and start over in October!
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I didn't think I was going to be able to sneak in any walking today, but I haven't missed a day yet in the challenge and I didn't want to miss today. So at 10:30 pm I popped in the 5 mile Walk It Off & Tone It UP dvd and did 30 minutes doing miles 3 and 4 and part of mile 5. According to the dvd, I did over 2 miles....but I'm logging it as having done 2 miles for the day. I just got out of the shower and now off to bed.....good night all!
Day 11 of September walking challenge.
Did WATP Walk IT OFF miles 3, 4, and part of 5.
Goal- 50 miles
Miles walked - 34
Miles to go - 160 -
Wow, the week, has gone by in a flash! So this is how I did:
Sun- 1 mile
Mon-0
Tues-1
Wed-1
Thur-2
Fri-4 miles+40 deep wide squats
Sat-2
Total for the week 11 miles, not to shabby for just starting back. Can't get on the tickerfactory login page
to change my miles, will try again tomorrow.
Hope everyone has a great week!
Almost forgot lost 4# this week, but I expected to drop a large number (for the 1st week).0 -
Goal: 30 miles
Miles walked: 9
Miles to go: 210 -
Goal: 30 miles
Walked: 15 miles
Miles to Go: 15
Walked 5 miles today!!!!!!!!!!0 -
Day 8 of the challenge!!! Today I did 5 miles (4 mile super challenge and 1 leg toning mile), 50 squats and 5 minutes of punching bags!
Miles done: 40
Miles to go: 600 -
I have totally lost track, guess I will have to catch up next round. You are all doing great though! Keep it up.
I love the extra push the 3 mile is giving me, I was really stuck on the 2 mile for awhile.0 -
I need to get going! Only 8 walking miles so far, but also have done 5 Zumba sessions as well. Hoping to get some major walking in when going to the Wizarding World of Harry Potter this week when my friend comes into town!
As for hitting that plateay, I had hit one a few weeks ago. Well, I say mini-plateau. The meeting that week was, ironically, about hitting plateaus and how to get over it. She said to mix it up, so I tried to put more emphasis on eating more protein at lunch. Switching your exercise a little. With that kick, I've lost about 7 pounds in the last two weeks.0 -
week 1 11.550
week 2:12.1
week 3: 2.626//0 -
I guess I took an unplanned 4 day weekend from WAH Amp up Challenge for my birthday. I will be back at it tomorrow.
Tuesday's Challenge:
50 push-ups
50 squat jumps0 -
Crossed the halfway point! Hope to stay on schedule for the rest of the month.
Goal: 55mi Completed: 28mi0 -
How does everyone else log their "Leslie miles"? I have just been logging it as "walking 5.0" Am I giving myself too much credit? I'm still a bit new to MFP and trying to get the hang of it! :-)0
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week 1 11.550
week 2:12.1
week 3: 2.626// 2.374//0 -
How does everyone else log their "Leslie miles"? I have just been logging it as "walking 5.0" Am I giving myself too much credit? I'm still a bit new to MFP and trying to get the hang of it! :-)
I've wondered this too, it seems it should be more than just the miles walked because of all the arm movements and the ones that use the weights or bands. I am logging the 3 mile walk as walking 4.5. So far I have not done any of the higher mile walks so not sure about them.
It appears I did not set a goal on here but I think I meant to set it as 63 for the 21 days at 3 miles each. I am at 25 as of today so will need to kick it up a notch to meet that goal. Nice to finally be back on track though. You all are doing great, we need a spreadsheet!0 -
September Goal: 30 miles
Miles today: 1 miles
Miles to goal: 23 miles
Total Miles: 7 miles
Mini Challenge: Done! My 2 year old did the jump squats with me. He thought that they were so much fun!0 -
I don't think I logged in last night to record how many miles I did yesterday. That's what happens when you do WATP late at night!
So day 12 of September walking challenge.... WATP 3 Fast miles.
Tonight, for day 13 of the challenge, I did the same thing....3 Fast miles.
September gGoal- 50 miles
Miles walked so far - 40
Miles to go - 100 -
Worked out a couple times this week...walking, elliptical, treadmill, stair climber, etc. I plan to REALLY do some miles this week. Hoping to do Leslie Sanson's 5 mile walk a couple of times.
I think I just passed my first plateau [pause for cheering]!! I am so excited! I was at a plateau for a MONTH!! After only a month of being on this "diet". So I was REALLY discouraged. I weighed in the other day and I lost 2.4 lbs last week!! I hope the trend keeps up, cause I'm sure busting my *kitten* at the gym! I'm ready for it to pay off!
I'll up date later this week after I do some more miles.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Today's Mini Challenge:
50 jump ropes
50 squat kicks (alternating legs, right and left side =1)
http://www.youtube.com/watch?v=AphEUx47i5U 0 -
Did my 5 miles for the day! I still have yesterday's squat jumps plus today's MCs to go....But I WILL get it done!0
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Didn't walk over the weekend but I have done some the last couple of days
I will admit last couple of days I haven't done the mini challenges but mainly due to I already do these in my usual workouts and do more of them so I feel its redundant to do again. I will try to get better at this starting today.
Goal 45
Completed 20
Miles to go 250 -
Goal: 30 miles
Miles walked: 10
Miles to go: 200 -
Got another 4 mile express walk in today. Should have worked out yesterday but didn't. :indifferent: But at least I have 3 workouts in already this week. Tomorrow I hope to get up early, get a walk/Zumba in and then over to the Wizarding World! Wanting to have Butterbeer so badly, so am hoping the workouts will help with that! :drinker:
I do need to start doing the mini-challenges too. I keep forgetting them!0 -
week 1 11.550
week 2:12.1
week 3: 2.626// 2.374// 2.705//0 -
Day 14 of challenege.....Walk Strong 2 miles ....with the intervals using the stretchie band. My arms are hurting so good! LOL.
September Goal- 50 miles
Miles walked so far - 42
Miles to go - 80 -
September Goal: 30 miles
Miles today: 1 miles
Miles to goal: 22 miles
Total Miles: 8 miles
Mini Challenge: Done! The squat kicks made my butt sore!0 -
Today's Mini Challenge
50 Hammer Curls
http://www.bodybuilding.com/exercises/detail/view/name/hammer-curls
50 Shoulder Presses
http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shoulder-press0
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