Chicken rice casserole?

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  • dena789
    dena789 Posts: 164 Member
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    2 cups cooked chopped chicken (fat trimmed)
    1 cup long grain white rice
    1 can low sodium cream of chicken
    16 oz frozen broccoli
    1 cup fat free shredded cheddar cheese
    1/4 cup fat free milk
    3 cups water

    combine all ingredients into crock pot. cook on high 3-4 hrs.

    serving size 1- 1 1/2 cups cooked.

    Calories 214
    Sodium 559 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 1 g
    Dietary Fiber 2 g
    Monounsaturated 1 g
    Sugars 3 g
    Trans 0 g
    Protein 19 g
    Cholesterol 36 mg

    Sounds good!
  • dena789
    dena789 Posts: 164 Member
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    5 trimmed chicken breast
    lay in the bottom of crock pot
    1 pack of dry italian seasoning dressing - (I use 2 because I like the stronger season taste)
    chicken stock - pour over the chicken/seasoning, just barely covering it
    Cook on low for 5 hours
    then shread the chicken in the crockpot
    1 can of low sodium cream of chicken soup and 1 block of fat free cream cheese
    blend the soup and cream cheese with a mixer (get all the clumps out)
    Mix the cream cheese/soup blend into the crock pot, stir well
    Cook for another hour
    Serve over rice or whole wheat pasta

    YUMMY !!!

    This one sounds good too!
  • Nurse_Christy
    Nurse_Christy Posts: 276 Member
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    bump
  • maellery
    maellery Posts: 2 Member
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  • rkcampbell
    rkcampbell Posts: 188 Member
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  • kimel
    kimel Posts: 56 Member
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  • missjanetleigh
    missjanetleigh Posts: 149 Member
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    Thank you so much, and it's a single serving! : )
  • 2dayirunforme
    2dayirunforme Posts: 171 Member
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    bump
  • c_melanson
    c_melanson Posts: 34 Member
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    Thanks. Bump
  • decarlojones
    decarlojones Posts: 2
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    Looks yummy....dinner tomorrow!!
  • nbittner
    nbittner Posts: 4
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    bump
  • brandilc1983
    brandilc1983 Posts: 4
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  • KarenK37
    KarenK37 Posts: 125 Member
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    Yummy!
  • superchevygirl
    superchevygirl Posts: 2 Member
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    bump:wink:
  • imkelc
    imkelc Posts: 11 Member
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  • gerrielips
    gerrielips Posts: 180 Member
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    what about using brown rice instead of white rice? Or what about using a grain like barley?

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