Butterball Babies~ ! (Closed Group)
Replies
-
Thurs: Over calories, 0 strength, 8 cups
Fri: Over calories, 0 strength, 8 cups
Sat: Under Calories by 57, 10 cups of water, 10 minutes of strength
Sun:
Mon:
Tues:
Wed:
Total mins of strength training: 10
Total cups of water: 26
Number of days under cals: 1
Number of days over cals: 2
Did better today, got a good phone call, that we'll hopefully still be good until the end of the month I can only hope that it's forgotten...0 -
UPDATING! (note to self~caught up through Sat exercise and Fri "diet")
******************************************************************
# of Cups of Water: 18/60
# of days UC: 2/6 (cheat day on~10/7)
# of calories burned: 687/2000
# of min on ST: 20/45
WEEKLY WI: 10/5-125.0~~~10/12-TBA
******************************************************************
Miriam-sounds like we work with similar pts!!
Laura-I feelya...before my vacay in Aug I was down to 123.8, this past Wed I finally got back down to 125....boy it takes a long time! GEESH! :grumble:
Pat-you can do it!!! Maybe try 15min of ST and THEN hit the pool afterwards?!
Kelli-glad to see that you are in the right direction again...kick some butt this week girl!
Suzanne-It is OK to have a cheat...it will help you get back in the right mind set again! depriving yourself EVERYDAY will only hurt you in the end...everything in moderation right?! You are doing great and you did NOT let the team down :flowerforyou: with your cheat out of the way, I know that you will kill it for the rest of the week
Kae-AWESOME JOB!!!! HUGE step towards your lifestyle change!!! WTG!:drinker:0 -
Setting up my goals for the week:
Thurs: 12 water
Fri: 8 water
Sat:
Sun:
Mon:
Tues:
Wed:
Total mins of strength training: 0/45
Total cups of water: 20/60
Number of days under cals: 2/7
Number of days over cals: 0/1
Stealing the format too. Guess it will be easier for me to fill and see same format as others.0 -
Weekly Challenge...
10/06- 9 cups water, 155 calories burned
10/07- 6 cups water, 0 burned
10/08- 8 cups water, 775 calories burned
10/09-
10/10-
10/11-
10/12-
Total mins of strength- 0/45
Total cups of water- 23/60
Days under calories- 3/6
Days over calories- 0/10 -
Ok Ladies..
I've updated the chart and I'm about to email it out. You will see we had SEVERAL miss weigh ins this week. A couple have told me why..(Rynatnat..) but the others are in hiding! haha..
I'm leaving for vacation today...
Will try my best to be good. This is the FIRST real vacation I've had in 6 years!!! AND..only the 2nd time in 2 whole years I will have been away from my little boy. Well deserved, I think....haha... I will miss my little man, but he will have a blast with the grandparents and it will be good for me and the hubby to reconnect.. We are excited. Ok..LOVE TO YOU
I've gotta finish packing!
Tausha0 -
Thurs: Strength 15 mins, 988 Calories burned, 12 Glasses of Water, under 686 Cals today
Fri: Strength 0 mins, 397 Calories burned, 8 Glasses of Water, under 381 Cals today
Sat: Strength 0 mins, 0 Cals burned (dayoff), 7 Glasses of Water, over 98 Cals today
Sun:
Mon:
Tues:
Wed:
Total mins of strength training: 15/45
Total Calories burned: 1385 /2000
Total cups of water: 27/60
Number of days under cals: 2/6
Number of days over cals: 1/10 -
10/06- 9 cups water, 155 calories burned
10/07- 6 cups water, 0 burned
10/08- 8 cups water, 775 calories burned
10/09- 10 cups water, 142 calories burned
10/10-
10/11-
10/12-
Total mins of strength- 13/45
Total cups of water- 33/60
Days under calories- 3/6
Days over calories- 0/1
Calories burned- 1072/20000 -
Here is the chart. Let me know if there are any errors. I changed the format a little. I don't think I can fit all the weeks from Sept 1 to Nov 24 on here, so what I did was put the starting weight, previous weight, and current weight. I still have the other document saved if you like that better with the dates. I can see if I can make it work, but I thought I'd see how this looks. It also shows the loss for the week and the total loss since the beginning.
0 -
Sorry I've been MIA - it's been crazy busy since just before our little HM Vacation. We decided we can't really consider it our HM since TOM started WAY early & decided to plague me an extra week! On the bright side, it was nice enough to hold off on the bloating while we were at the beach so at least I looked good & was semi-confident wearing a bikini in public! Ended up also getting rid of 2 older bikini's cuz they were too big :happy: I did not get a new one tho since I decided I need to firm up a bit more & next time we go to the beach I hope to be at that point :happy: So we took our few days off as just that - a few days off & our first vaca in almost 1 year. We're hoping to get away for a bit later this year when TOM cooperates for a real HM
So anyways: My updates - did not do so well on the last challenge due to vaca, TOM & just general craziness! But I plan on kickin' it on this weeks'. So, in the spirit of the Butterballs, also borrowing the format :happy:
10-6 Thurs: I was almost under & then added in a bunch of Wholegrain cheese puffs & went over by about 100! 1367 calories burned doing cardio & strength training AM/PM workouts: approx 50 mins strength: 16 cups water
10-7 Fri: I was under calories, just couldn't eat more since I needed to fast for a religious holiday. Did burn 1130 calories doing cardio & strength training in the AM: approx 60 mins was strength training: 14 cups water
10-8 Sat: No exercise due to fasting: ate 1 meal which was dinner to break the fast, pretty sure it took me over my 1200 cals for the day as I made Chocolate Chip Cookie brownies for desert & ate 2 1/2 plus my Mum's Ginger Spice Cake: I'd estimate water at about 8 cups since I couldn't drink much during the day & didn't want to go on a binge once the fast ended :laugh:
10-9 Sun: I'll post update later: so far I'm planning on being under cals. Will be going to gym after work with Hubby & plan on pumping upper body so that should be some good strength training :happy:
10-10 Mon:
10-11 Tues:
10-12 Wed:
Total mins of strength training: 110/45 (oops, I'm over & still got a few more days to pump iron!)
Total cups of water: 38/60
Number of days under cals: 1/7 (probably be 2/7 later today)
Number of days over cals: 2/7
Calories burned- 2497/2000
No weight change for me: but am noticing some serious firming & muscle building so I'll take my NSV over the scale any day 0 -
Here is the chart. Let me know if there are any errors. I changed the format a little. I don't think I can fit all the weeks from Sept 1 to Nov 24 on here, so what I did was put the starting weight, previous weight, and current weight. I still have the other document saved if you like that better with the dates. I can see if I can make it work, but I thought I'd see how this looks. It also shows the loss for the week and the total loss since the beginning.
Looks great Karen, thanks again for posting it!
Laura0 -
10/6-18 cups water, 386 calories burned, 0 minutes strength training, under calories
10/7-15 cups water, 288 calories burned, 20 minutes strength training, over calories
10/8-12 cups water, 1200 calories burned, 0 minutes strength training, under calories
10/9-
10/10-
10/11-
10/12-
Total-45 cups water, 1874 calories burned, 20 minutes strength training, 2/7 days under calories0 -
UPDATING! (note to self~caught up through Sun exercise, cals, ST and not water or walks)
******************************************************************
# of Cups of Water: 28/60
# of days UC: 3/6 (cheat day on~10/7)
# of calories burned: 1000/2000
# of min on ST: 20/45
WEEKLY WI: 10/5-125.0~~~10/12-TBA
******************************************************************
Tausha-thanks for the chart this week! and have fun on your vacay!
Karen-I like the new chart better...thanks for posting it!
TEAM YELLOW-great job on the losses....we all did great this week! Chan....where ya at?!
Great job to everyone with a loss this week....and nice to see some good numbers for the new challenge so far too!0 -
10/6-18 cups water, 386 calories burned, 0 minutes strength training, under calories
10/7-15 cups water, 288 calories burned, 20 minutes strength training, over calories
10/8-12 cups water, 1200 calories burned, 0 minutes strength training, under calories
10/9-15 cups water, 1100 calories burned, 0 minutes strength training, under calories
10/10-
10/11-
10/12-
Total-60 cups water, 2974 calories burned, 20 minutes strength training, 3/7 days under calories
Keep it up ladies..we're almost half way there!0 -
Thurs: Over calories, 0 strength, 8 cups
Fri: Over calories, 0 strength, 8 cups
Sat: Under Calories by 57, 10 cups of water, 10 minutes of strength
Sun: Under Calories by 270(oops!) 12 cups of water, 0 strength
Mon:
Tues:
Wed:
Total mins of strength training: 10
Total cups of water: 38
Number of days under cals: 2
Number of days over cals: 2
Did better today, got a good phone call, that we'll hopefully still be good until the end of the month I can only hope that it's forgotten...
[/quote]0 -
The table looks great!!! thanks! Congratulations to all who have lost weight! Special shout out to Mariam who lost #3! Since she is in her maintenance range, that is amazing!
Happy Yom Kippur Nat! (I am assuming this is correct)
Have a blast on the vacation Tausha!!!
Here are my updates! Yesterday evening I had a headache that was so bad. I realized that I had a headache really bad about a month ago and I have decided to start keeping track. It may be hormonal. I have not had a menses in 10 months but that doesn't mean that I might not be having cyclical hormonal fluctuations.
Thurs: strength training: 0 , H2O - 7 cups , 260 cals burned - , under cals by 10
Fri: strength training: 0 , H2O - 7 cups , 475 cals burned - , under cals by 103
Sat: strength training: 0 , H2O - 7 cups , 213 cals burned - , over cals by 187
Sun: strength training: 0 , H2O - 2 cups , 340 cals burned - , under cals by 408
Mon:
Tues:
Wed:
Total calories burned: 1288/2000
Total mins of strength training: 0/45
Total cups of water: 23/60
Number of days under cals: 3/7
Number of days over cals: 1/70 -
Karen - You've done a spectacular job on the table - thank you so much!
Thurs: Strength 15 mins, 988 Calories burned, 12 Glasses of Water, under 686 Cals today
Fri: Strength 0 mins, 397 Calories burned, 8 Glasses of Water, under 381 Cals today
Sat: Strength 0 mins, 0 Cals burned (dayoff), 7 Glasses of Water, over 98 Cals today
Sun: Strength 0 mins, 452 Cals burned, 11 Glasses of Water, Under 622 Cals today
Mon:
Tues:
Wed:
Total mins of strength training: 15/45
Total Calories burned: 1837 /2000
Total cups of water: 38/60
Number of days under cals: 3/7
Number of days over cals: 1/70 -
nice job so far ladies!!0
-
I went to the gym for the first time in 2 months. I mostly exercise at home and have been considering dropping the gym membership because I'm just too lazy to go. I'm not sure why I resist it so much. I feel so much better when I go!
awesome!0 -
Update through Sunday:
Thurs: over cals a little bit, but it was with healthy food so I'm ok with it! Couldn't resist my raw almonds! 7 cups of water.
Fri: didn't track cals, 10 cups water.
Sat: didn't track cals, 6 cups water, 905 calories burned
Sun: didn't track cals, 3 cups water, 181 calories burned
Mon:
Tues:
Wed:
Total calories burned: 1086/2000
Total mins of strength training: 0/45
Total cups of water: 26/60
Number of days under cals: ?/7
Number of days over cals: ?/70 -
Wow, go away for a few days, and I end up on page 2 of a new thread! Holy cow, you guys ROCK!! Here's my update through this mornings workout.
Thurs: under calories, burned 463 calories, 0 minutes strength, 9 cups water
Fri: burned 680 calories, 30 minutes strength, under calories, 9 cups water
Sat: 0 calories burned, 0 minutes strength, over calories, not nearly enough water (5???) and didn't close out diary
Sun: 215 calories burned, 0 minutes strength(unless you count pushing a vacuum!), under calories, 7 cups water
Mon: 700 calories burned, 35 minutes strength
Tues:
Wed:
Total calories burned:2058 /2000
Total mins of strength training: 65/45
Total cups of water: 30/60
Number of days under cals: 3/7
Number of days over cals: 1/70 -
I know I typed my update only to be told the thread was closed and I had to do it again! lol. great active group!!0
-
**************************************************************************************************************
Goal
Progress
T----/----F----/----S----/----S----/----M----/----T----/----W----
Min of Strength Train:
0/45
0----/----0----/----0----/----0----/
Calories Burned:
2125/2000
697---/--389-/--1039-/----0----/
# Cups 'o Water:
21/60
8
/---6---/----4----/----3----/
# of days under calories:----2/6-(net)---(.-272.)/-(.-61)-/
/
/
# of days over calories:
2/1
/
/(.+382.)/(+345)/
**************************************************************************************************************
Tausha--have a great time on vacation!
Tara/Miriam--I started out as an ICU RN, then was ICU/PCU clinical manager, then PCU director...my floor shut down and I decided to get out of management and I liked dealing w/ the e-charting so much, I moved to IT&S. Yes, we use Meditech. We may be changing in a couple of years, but I work at an HCA facility (OU Medical Center in Oklahoma City), so any changes take a loooong time since the corporation is so huge.0 -
I survived the very unheathy meal my mother in law prepared. I asked her to leave one chicken breast out of the flour mixture and the fry daddy. I added a little seasoning and baked it in the oven. I had mostly steamed peas on the side and only one tablespoon each of Bob Evans Mashed Potatoes and Macaroni. Total = 329 Calories. And while they are having triple chocolate cake with frosting, I am having a Fiber One Oats & Choclate Bar, 140 Calories. This is a big step for me.
KAE- THAT IS AWESOME!!! GOOD FOR YOU!! That is some serious planning & will power!! More power to you!! I was thinking when you first wrote that you weren't going to go- "hey, that's a good way to get out of going to my mother-in-laws!!!" LOL
Having a good week- I find it interesting that I usually do a JM workout 3-5 times a week- but the week our challenge is to do ST- the weather is BEAUTIFUL in Chicago(land)- so I am more interested in going out for a run!! I will get in another "ripped" before wednesday, so i will meet my goal of ST for the week!!
Keep up the good work everyone:)0 -
UPDATING! (note to self~caught up through Mon exercise, cals, ST and not water or walks)
******************************************************************
# of Cups of Water: 40/60
# of days UC: 4/6 (cheat day on~10/7)
# of calories burned: 1433/2000
# of min on ST: 20/45
WEEKLY WI: 10/5-125.0~~~10/12-TBA
******************************************************************
Melinda-you seem to fairly well with your exercise...I bet if you logged every day, you would have MAJOR losses?! Just a thought...
Angie-you are doing awesome with this weeks goals so far!
Kory-SWEET!!!! I work for HCA too (Sunrise Hospital and Children's Hospital in Las Vegas, NV)!!! and I HATE Meditech!!! LOL What a small world eh?! Now, quick reminder...go get some water girlie!!!!! :P
Jojo-you'll get the ST done...I'm sure we will both be squeezin in a RI30 on Wed!! LOL0 -
Update through Sunday:
Thurs: over cals a little bit, but it was with healthy food so I'm ok with it! Couldn't resist my raw almonds! 7 cups of water.
Fri: didn't track cals, 10 cups water.
Sat: didn't track cals, 6 cups water, 905 calories burned
Sun: didn't track cals, 3 cups water, 181 calories burned
Mon: under calories, 11 cups water
Tues:
Wed:
Total calories burned: 1086/2000
Total mins of strength training: 0/45
Total cups of water: 37/60
Number of days under cals: ?/7
Number of days over cals: ?/70 -
Updated through tonight:
Total mins of strength training: 35/45
Total cups of water: 51/60
Number of days under cals: 4/6
Number of days over cals:1/1
Calories Burned: 1365/2000
I tried some strength training videos on ExerciseTV tonight. Basic Strength is good for beginners like me. It was kind of fun. I definitely need to build up my strength!0 -
Monday evening update:
Thurs: strength training: 0 , H2O - 7 cups , 260 cals burned - , under cals by 10
Fri: strength training: 0 , H2O - 7 cups , 475 cals burned - , under cals by 103
Sat: strength training: 0 , H2O - 7 cups , 213 cals burned - , over cals by 187
Sun: strength training: 0 , H2O - 2 cups , 340 cals burned - , under cals by 408
Mon: strength training: 35, H2O 5 cups, 683 cals burned, under cals by 916
Tues:
Wed:
Total calories burned: 1971/2000
Total mins of strength training: 35/45
Total cups of water: 28/60
Number of days under cals: 4/7
Number of days over cals: 1/7
I have been having some stomach issues...so it has been really hard to eat and drink thus my unusually low calories and very low water.
D0 -
Thurs: Over calories, 0 strength, 8 cups
Fri: Over calories, 0 strength, 8 cups
Sat: Under Calories by 57, 10 cups of water, 10 minutes of strength
Sun: Under Calories by 270(oops!) 12 cups of water, 0 strength
Mon: Under Calories by 120(but probably closer to right on goal), 10 cups of water, 10 minutes of strength
Tues:
Wed:
Total mins of strength training: 20
Total cups of water: 48
Number of days under cals: 3
Number of days over cals: 2
I gave myself a little room as I had to eat some of my son's dinner in order to get him to eat! Didn't eat much, just a few bites.0 -
10/6-18 cups water, 386 calories burned, 0 minutes strength training, under calories
10/7-15 cups water, 288 calories burned, 20 minutes strength training, over calories
10/8-12 cups water, 1200 calories burned, 0 minutes strength training, under calories
10/9-15 cups water, 1100 calories burned, 0 minutes strength training, under calories
10/10-15 cups water, 208 calories burned, 5 minutes strength training, under calories
10/11-
10/12-
Total-75 cups water, 3182 calories burned, 25 minutes strength training, 4/7 days under calories0 -
Thurs: Lets see..I did Turbo Jam with Charlene (?) and did my jog, so that brings me to 860 calories and 12 cups of water.
Fri: I did a 30 minute walk, and did Jillian's No more trouble zones, so I think I made it to the strength training goal for the week, but that gives me no excuse to give it a few more rounds..maybe do a few rounds on the DVD instead, since it was really tough. I burned 745 calories today, so far at 6 cups of water..still not even 5pm yet, sure to get in a few more glasses.
Sat: Wow, today was a bust. I jogged today which felt good, but I blew it on my calories and had a binge..I'll aim to eat light the next few days (kinda like what u did Tara) drink a ton of water and maybe ill get lucky to maintain or a small loss...sorry team, i know i let you down. indifferent
Sun: Was recovering from binge, lots of exercise, and drinking 15 cups of water. Also did another session of JM's NMTZ.
Mon: Overall damage from binge was .4. I was worried it would be worse, so I'm pretty happy! Today, was all cardio. Running & Walking. Overall, it was a good day. My light eating plan didn't go as well, but still managed to stay under goals.
Tues:
Wed:
Total calories burned:4438/2000
Total mins of strength training: 80/45
Total cups of water: 63/60
Number of days under cals: 3/7
Number of days over cals: 1/70
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions