Butterball Babies~ ! (Closed Group)
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Hi Girls!
New Challenge for the week !!
1. Exercise AT LEAST 30 Minutes 5 out of 7 days
2. Under Calories 5 of 7 Days
3. At least 10 cups of Water 5 of 7 days
4. At least 3 Fruits or Veggies servings 5 of 7 days! ;0)
Good luck and Weigh ins are tomorrow morning!
Thanks for adding the fruits and veggies again Tausha! This really challenges me!!!0 -
total calories burned:3593
CW:152.4
days under calories:5/7:blushing:0 -
Hello ladies! It has been a busy week and I have been horrible about not getting to the gym. I had a great time at quilt retreat but sat on my butt way too much. Here is my report for week.
Thurs: 7 water, 554 cals, 6 f&V
Fri: 5 water, 0 cals, 2 f&v
Sat: 4 water, 195 cals, 2 f&v
Sun: 2 water, 0 cals 3 f&v
Mon: 4 water, 0 cals, 4 f&v
Tues: 4 water, 0 cals, 2 fv
Wed: 4water, 0 cals, 3fv
Total calories burned: 749/3500
2 miles outside / 6
Total mins of strength training: 0/45
Total cups of water: 30/40
Number of days over cals: 3/7
Weigh in tomorrow0 -
FINAL RESULTS:
Cals Burned: 6406/3000
Cups of H20: 88/60
Logging Everything: 7/7
Days UCals: 6/6
Days USod: 5/5
Days UCarbs: 5/5
80g+ of Protein: 7/5
6+ hrs of Sleep: 7/7 (will be getting my 6+ hrs in tonight!)
EVERYONE~GOOD LUCK ON YOUR WEIGH IN TOMORROW!!! :flowerforyou:0 -
GROUP GOALS FINALS
Re-evaluate wt goal: DONE!!
cals burned: 2212/3000
log everything: 7/7
cups of H20: 73/60
"clean" eating: 7/7
MY EXTRA GOALS
under cals: 7/7
under sodium: 5/5
under carbs: 7/5
80g protein: 6/5
cal avg for week 1450: actual~1371
weight: 10/27-124.2 ......... 11/2-122.8 ******LOSS OF -1.4lbs!!******
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Suzanne- great job this week!!!
Tausha-thanks for the new weekly challenges!!
Laura-thanks! and good job on your H20 and cals burned for the week!!
Pat-pretty good with your water this week...and great job on beating your miles goal!
Renee-you rocked it this week...good luck for Friday girl!!!!0 -
New Challenge for the week !! (with a few personal adjustments)
>30min WO..............X/5
UC..............................X/6
Cups of H20.............X/70
>3 F/V.........................X/7
EXTRA PERSONAL GOALS
OP..............X/5
UCrb..........X/5
US..............X/5
Cal avg for week 1450.....actual~??
Weight: 11/2-122.8 ......... 11/9-TBA
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I need to buy new scales as mine have broke, grrrrrr i wanted to see how i have done over the weekend.
We went camping from Saturday to Tuesday & we had a great time, all the kids sat digging in the mud & were covered head to toe :laugh:
On the monday night i did a 3 mile walk & i am still aching on 1 leg. o but it was so worth it, everyone started @ about 10:30pm stopped @ midnight & started again about 1:30am (me and another lady were making sure no one got lost on the way so were at the back) the stars were so bright & a wonderful sight.
I will put my weight up soon.
Well done everyone.
Are we have a challenge put up for us or are we doing our own?0 -
Thursday - 654 cals burned = 654 of 3000 for the week, logged all food, drank 7.5 glasses of 60 Cups of Water.
Friday - 298 cals burned = 952 of 3000 for the week, logged all food, drank 8 glasses of Water, 15.5 of 60 drank
Saturday - 659 cals burned = 1611 of 3000 for the week, logged all food, drank 11 glasses of Water, 26.5 of 60 drank
Sunday - 591 cals burned = 2202 of 3000 for the week, didn't log, drank lots of water
Monday - Rest day, still at 2202 of 3000 for the week, didn't log, drank lots of water
Tuesday - 625 cals burned, 2827 or 3000 calories burned for the week, didn't log, drank lots of water
Wednesday -251 cals burned = 3078, didn't log, dranks tons of water
So, I made my 3000 calories burned, coming in at 3078 calories!
Really didn't log - just soooo busy and feeling stressed - I've been freaking out about my surgery and trying to do a million
things to get ready for our wedding.
I didn't count it but I definitely surpassed 60 cups of water!
Have a great week everyone! This is my last week with you and then I will probably be off the challenge for a week trying to recover from my surgery.
Tara - I am SO proud of you, look at you go - that's a great loss this week!0 -
Joanne, look at you go you exersize machine! Fantastic job!!!0
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I stayed the same this week weighing in at 184.0 . I love the challenges for this coming week thanks so much Tausha !0
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Weight: 10/27-169.6...............11/03- 166.8
(yay! of course, it is actually only a 1/2 pound weight loss from 2 weigh ins ago, but it dropped back down! That's all that matters
)
Final for week
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Personal Goals-
ZigZag goals-1130/1130/1930 (net) Rotation-5/6: Th (1084)...Fr (1937)...Sa(1330)...Su(1133)...Mo(1806)...Tu(1907)...We(1430)
60 g Protein/Day-5/6: Th (101)...Fr (74)...Sa(38)...Su(34)...Mo(64)...Tue(82)...We(73)
Group Goals-
Exercise 3000 Calories-1097/3000: Th (621)...Fr (0)...Sa(476)...Su(0)...Mo(0)...Tu(0)...We(0)
60 Cups o'Water-35/60: Th (8)...Fr (4)...Sa(4)...Su(1)...Mo(7)...Tu(6)...We(5)
Log Everything-7/7: Th (1)...Fr (1)...Sa(1)...Su(1)...Mo(1)...Tu(1)...We(1)
Weight: 10/27-169.6...............11/03- 166.8
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Wow...this week sucked (still lost my weight though...maybe that does help show the whole 'need to eat more' theory...or zig zag does work...will keep it up to try and figure out!)
New challenge
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Personal Goals-
1. ZigZag goals-1130/1130/1930 (net) Rotation-0/6:
2. 60g Protein-0/5:
Group Goals-
1. >30 Min Exercise- 0/5
2. (Modified d/t zig zag) Under avg goal net calories for week- 0/1430
3. 10 c Water-0/5
4. 3 Fr or Veg-0/5
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Ewww...fruits and veggies! They are sooo icky! Will have to figure out how to incorporate these into my meals, but I am pretty sure I will fail...may decrease goal to 1, to try and get something in with every dinner (I know I won't bring them to work)
Hope my cold goes away...shooo cold! SHOOOO!!!!:sick:0 -
Lw weight = 177.9lb (80.7kg)
Tw weight = 178.6lb (81kg)
I weigh myself @ the doctors @ 11am with clothes on (normally @ home 7am)
I am going to do the challenge & complete it.0 -
howdy strangers!!! i haven't been on this board in SOO long- but i'm still alive & kicking...
was having a good week... YESTERDAY i WI @ 149.6 (OMG I WAS UNDER 150) .... BUUUUTTT then today I WI and i'm at 152.6
WTH!! I will push harder this week & get UNDER 150 next week!!! Ordered 6W6P and should be getting that for the weekend...
has anyone done this?!?!0 -
howdy strangers!!! i haven't been on this board in SOO long- but i'm still alive & kicking...
was having a good week... YESTERDAY i WI @ 149.6 (OMG I WAS UNDER 150) .... BUUUUTTT then today I WI and i'm at 152.6
WTH!! I will push harder this week & get UNDER 150 next week!!! Ordered 6W6P and should be getting that for the weekend...
has anyone done this?!?!
I haven't been on for awhile either! Doing well, weight is up a little but keep it the same for the chart. My new goal is to get to 189 by Thanksgiving!0 -
UPDATED TO THIS POINT! :0)
Setting up my goals for the week:
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GROUP GOALS
30+ Minutes of exercise: x/5
3+ Fruits/Veggies: x/5
10+Water cups: x/5
Under calories: x/5
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EXTRA PERSONAL GOALS:
Take Elijah to the Park: x/2
In Bed by 12midnight: x/7
AwaKe by 8am: x/7
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Okay, my weight is 166.4. Down 0.8.0
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Okay, my weight is 166.4. Down 0.8.
lol, I am 166.8...we should race for weight loss! (not really, but kinda thought about it...)0 -
never in a million years would i think that my new fav snack would be cut up green pepper--YUMMMM
today i will ROCK in the fruit/veggie dept... Lunch is packed with carrots, green pepper & apple?!?!
GROUP GOALS (stole from you Tausha!!)
30+ Minutes of exercise: 1/5
3+ Fruits/Veggies: 1/5
10+Water cups: x/5
Under calories: x/5
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EXTRA PERSONAL GOALS:
RUN/WALK MILES: 0/5
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240 this week for weigh in.
DEFINITELY joining in the challenge this week!!
Exercise AT LEAST 30 Minutes 5 out of 7 days
2. Under Calories 5 of 7 Days
3. At least 10 cups of Water 5 of 7 days
4. At least 3 Fruits or Veggies servings 5 of 7 days!
11/3- 30 MINS ON WII STEP, UNDER CALORIES, 12 CUPS WATER, 6 FRUITS AND VEG
11/4-
11/5-
11/6-
11/7-
11/8-
11/9-0 -
never in a million years would i think that my new fav snack would be cut up green pepper--YUMMMM
today i will ROCK in the fruit/veggie dept... Lunch is packed with carrots, green pepper & apple?!?!
GROUP GOALS (stole from you Tausha!!)
30+ Minutes of exercise: 1/5
3+ Fruits/Veggies: 1/5
10+Water cups: x/5
Under calories: x/5
=====================================
EXTRA PERSONAL GOALS:
RUN/WALK MILES: 0/5
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Joanne--- I feel honored! :0)0
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