"TLFC" exercise and accountability support!
Replies
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Oops, hit enter to soon. iPad won't let me edit it right either : p
Assessment: food and water have been great, but I got raging hungry yesterday. Only ended with 55 cals left. I'm only 3 lbs off from my goal, but I'm going to have to lower the goal. Still to much fat hanging around. I really really don't want to give up any weights, but maybe going back to a heavier circuit and more walking again will get rid of the last of this fat.0 -
Hey guys, I'll be out of commission for at least a few days.
I had a seizure very late last night. Luckily my husband figured it out immediately and got me help.
I have no history of them and the Dr has no idea what happened. Im very sore and have a few bite spots in my mouth, but I don't think my Dr will find anything today.
Anyway, have a good weekend everyone.0 -
WTF? Please update us when you get a diagnosis!Hey guys, I'll be out of commission for at least a few days.
I had a seizure very late last night. Luckily my husband figured it out immediately and got me help.
I have no history of them and the Dr has no idea what happened. Im very sore and have a few bite spots in my mouth, but I don't think my Dr will find anything today.
Anyway, have a good weekend everyone.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! I went a little overboard on some graham crackers yesterday, so I'll have to make up some calories.
Cardio:stair climbing- Tabata protocol (280 calories), walk/jog- 2 mi (280 calories)
Strength:hamstring and shoulders- seated leg curls, stiff legged deadlifts, shoulder press, side laterals, bent over laterals. 3x8-10
Assessment: I feel really good and rested today!0 -
Ive been to my Dr. They have to run a battery of tests and make sure there isn't a pattern developing. Until then they won't let me drive. I have boring few weeks ahead of me, but if it'll clear me-that's fine.
Right now I'm sore as hell and tired. Totally blew my diet today, but it's also my birthday- so I took the day off everything. Hopefully I'll be fine in a few days and back to working out.0 -
Ive been to my Dr. They have to run a battery of tests and make sure there isn't a pattern developing. Until then they won't let me drive. I have boring few weeks ahead of me, but if it'll clear me-that's fine.
Right now I'm sore as hell and tired. Totally blew my diet today, but it's also my birthday- so I took the day off everything. Hopefully I'll be fine in a few days and back to working out.
Don't take baths either. A friend of mine died in the bathtub when he had a seizure, be careful.0 -
Assessment: Feeling a bit tired today but I had a pretty decent workout. I'm trying some new supplements today as well to see if they help, especially with my end-of-week workouts. White Flood and Purple Wrath are a pre-workout and during workout drink that provides some energy, nutrients, and EAA's. I also started taking ON's Gold Standard Whey pre and post workout, so we'll see if this improves performance and recovery a little.
Strength: So I've been playing with my Friday workouts to try and focus on Strength and Speed, especially because my step-son want to work on his agility in the football off-season so I'm experimenting with some things. This was pretty aweseom and I like where it's going.
5/3/1
- Sumo Deadlift 3/3/3+
- Cleans from the Hang 3/3/3+
- Superset 1: Broad Jump Series --> Lunge Shuffle 4 x 10
- Superset 2: Side Jumps --> Alternating Lunge Jump Series 4 x 10
Cardio: Yup, 30 minutes of lovely cardio watching infomercials and Pregnant at 16... as if Cardio isn't bad enough by itself.0 -
Happy B day!!! Have a good one and I wish you well on your journey! Please rest and make sure you're fine when you get back into it.Ive been to my Dr. They have to run a battery of tests and make sure there isn't a pattern developing. Until then they won't let me drive. I have boring few weeks ahead of me, but if it'll clear me-that's fine.
Right now I'm sore as hell and tired. Totally blew my diet today, but it's also my birthday- so I took the day off everything. Hopefully I'll be fine in a few days and back to working out.0 -
Haha! Plyos are great cardio workers at the same time hitting those explosive movements. Try Jump Tucks and High bounding too!Assessment: Feeling a bit tired today but I had a pretty decent workout. I'm trying some new supplements today as well to see if they help, especially with my end-of-week workouts. White Flood and Purple Wrath are a pre-workout and during workout drink that provides some energy, nutrients, and EAA's. I also started taking ON's Gold Standard Whey pre and post workout, so we'll see if this improves performance and recovery a little.
Strength: So I've been playing with my Friday workouts to try and focus on Strength and Speed, especially because my step-son want to work on his agility in the football off-season so I'm experimenting with some things. This was pretty aweseom and I like where it's going.
5/3/1
- Sumo Deadlift 3/3/3+
- Cleans from the Hang 3/3/3+
- Superset 1: Broad Jump Series --> Lunge Shuffle 4 x 10
- Superset 2: Side Jumps --> Alternating Lunge Jump Series 4 x 10
Cardio: Yup, 30 minutes of lovely cardio watching infomercials and Pregnant at 16... as if Cardio isn't bad enough by itself.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! Last chance workout!!! Gonna be a hot one today!
Cardio:walk/jog- 3 miles (460 calories)
Strength:arms- preacher curls, seated alternate curls, lying triceps, rope pressdowns. 3x8-10
Assessment: Had my weekly McDonald's yesterday, but was well within calorie intake.0 -
Ive been to my Dr. They have to run a battery of tests and make sure there isn't a pattern developing. Until then they won't let me drive. I have boring few weeks ahead of me, but if it'll clear me-that's fine.
Right now I'm sore as hell and tired. Totally blew my diet today, but it's also my birthday- so I took the day off everything. Hopefully I'll be fine in a few days and back to working out.
I hope you are ok - you are taking the seizure a lot better than I would be, I would be FREAKING. OUT.
I have squeezed in workouts every day this week but most were terrible.
Yesterday was training so I had a great day - we did clean and jerks with a mystery amount of weight (I didn't look) and a variety of things that were good - my muscles were tired on the end but i'm not experiencing much soreness otehr than my legs which were already sore before (Maybe I need more rest days on the walking/running ... I need to look up a video on using the rowing machines at the gym probably). We did a lot of back work and some triceps so I'm feeling that a BIT. Triceps are sore anytime I do ANYTHING with them - I must not use them hardly at all during the day. Pullups on the total gym at level 4 which is a level hgiher than last time.
Food is my focus this month and I am hitting my .8grams/lb every day if it kills me WHICH IT MIGHT. Bleh. 60 grams of that is from protein powder every day.
Training sat morning so not sure what I will do today - I'll probably not run.0 -
Sounds like small progressions though. Just keep at it and banging away!Ive been to my Dr. They have to run a battery of tests and make sure there isn't a pattern developing. Until then they won't let me drive. I have boring few weeks ahead of me, but if it'll clear me-that's fine.
Right now I'm sore as hell and tired. Totally blew my diet today, but it's also my birthday- so I took the day off everything. Hopefully I'll be fine in a few days and back to working out.
I hope you are ok - you are taking the seizure a lot better than I would be, I would be FREAKING. OUT.
I have squeezed in workouts every day this week but most were terrible.
Yesterday was training so I had a great day - we did clean and jerks with a mystery amount of weight (I didn't look) and a variety of things that were good - my muscles were tired on the end but i'm not experiencing much soreness otehr than my legs which were already sore before (Maybe I need more rest days on the walking/running ... I need to look up a video on using the rowing machines at the gym probably). We did a lot of back work and some triceps so I'm feeling that a BIT. Triceps are sore anytime I do ANYTHING with them - I must not use them hardly at all during the day. Pullups on the total gym at level 4 which is a level hgiher than last time.
Food is my focus this month and I am hitting my .8grams/lb every day if it kills me WHICH IT MIGHT. Bleh. 60 grams of that is from protein powder every day.
Training sat morning so not sure what I will do today - I'll probably not run.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Not much going on this weekend. Will make a visit to my mom and dad's tomorrow, but other than that just a relaxing weekend watching football.
Cardio:kickboxing- 60 min (400 calories)
Strength: NONE
Assessment: Did good even with 12oz of chocolate frozen yogurt!0 -
Assessment: Feeling pretty good today but this carb-up is more than welcome.
Strength: Upper Back 5/3/1. I've decided to basically drop any direct bicep work and only do bi's once a week.
- Chin-ups 5 x 10 (yup hit all 10, 50 reps, w00t!!!. In 2 weeks I'm going to add weight)
- chest supported rows 3/3/3+ (did 9)
- DB rows 5 x 10
- Face Pulls 5 x 10
- Shrugs 5 x 10
Cardio: 20 min brisk walk uphill on a treadmill.0 -
There ya go!Assessment: Feeling pretty good today but this carb-up is more than welcome.
Strength: Upper Back 5/3/1. I've decided to basically drop any direct bicep work and only do bi's once a week.
- Chin-ups 5 x 10 (yup hit all 10, 50 reps, w00t!!!. In 2 weeks I'm going to add weight)
- chest supported rows 3/3/3+ (did 9)
- DB rows 5 x 10
- Face Pulls 5 x 10
- Shrugs 5 x 10
Cardio: 20 min brisk walk uphill on a treadmill.0 -
Another awesome thread by ninerbuff!
After a week off exercise due to a death in the family, I'm back:
Today was cardio, and the last Saturday of cardio before I start flag football next Saturday (season is October through December). Am also playing softball on Sundays through October, so glad to get one last weekend of workouts in.
Cardio: Used EA Active 2 for the Wii. Custom-built workout. 30 minutes that is mostly sprinting in place (45seconds to 1 minute sprints, with 15 seconds between exercises). Also included are three sets of 240 foot fires, one set of skipping (90 reps), and a couple minutes of step aerobics. HRM (built into game) estimated 287 calories burned.
My day's not done on food and water, but plan to stay right at my usual 1800-2000 range for workout days. Breakfast was on target with 405 calories consumed.0 -
Today was cardio, and the last Saturday of cardio before I start flag football next Saturday (season is October through December). Am also playing softball on Sundays through October, so glad to get one last weekend of workouts in.
That's awesome, have fun!0 -
You're on, now you're stuck! Good work and hope to see future posts!Another awesome thread by ninerbuff!
After a week off exercise due to a death in the family, I'm back:
Today was cardio, and the last Saturday of cardio before I start flag football next Saturday (season is October through December). Am also playing softball on Sundays through October, so glad to get one last weekend of workouts in.
Cardio: Used EA Active 2 for the Wii. Custom-built workout. 30 minutes that is mostly sprinting in place (45seconds to 1 minute sprints, with 15 seconds between exercises). Also included are three sets of 240 foot fires, one set of skipping (90 reps), and a couple minutes of step aerobics. HRM (built into game) estimated 287 calories burned.
My day's not done on food and water, but plan to stay right at my usual 1800-2000 range for workout days. Breakfast was on target with 405 calories consumed.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Visted my parents yesterday and just kicked it watching the games! I did well over the weekend, but was a little short on water. Looking to having a great start to the week and good workouts.
Cardio:walk/jog 3 mi (400 calories)
Strength:quads-leg extension, leg press, squat, lunges. 3x20
Assessment: Short on water so I'll drink up and drop some of this sodium out of my body.0 -
Assessment: Congested, made lifting harder than the cardio but feeling well.
Strength training 5/3/1 week 3 phase 2
Chest
- Bench Press 5/3/1+ (6 reps)
- Dips: BW +20lbs (5 x 10 reps)
- High-low Cable Crossover 5 x 10 reps
- Skullcrushers 5 x 10 reps
- Rope Extensions 5 x 10 reps
Ab's
- Palloff Press 2 x 25sec each side
- Dying Bug
- Swiss Ball Leg Curl + Leg Lift 2 x 10 reps
- Swiss Ball Pot Stirrer 2 x 20
Cardio: 30 minutes of lovely and stimulating cardio, level 4 incline, 3.7mph, yippie...0 -
Woah, back-to-back posts... LOL
Assessment: Felt pretty damn good but had a crazy bloody nose in the middle of my first exercise.
Strength: 5/3/1 week 3 phase 2
Legs
- Hack Squat 5/3/1+ (8 reps)
- Walking LUnges 5 x 8 --> Leg Extensions 5 x 10
- RDL's 5 x 8 --> Standing Leg Curls 5 x 10
Cardio: 30 minutes on a Stationary Bike
Stretch0 -
Good morning!
I'm easing back into the week. I only did some gardening yesterday for 200 cals, but so glad the weeds are gone. They grow insanely fast out here.
I didn't do much this w/e. My husband had to play chauffeur while I picked up supplies for the week, but I must have done a bit to much. I got a long nap in yesterday afternoon and still managed to sleep that night.
Assessment: Appetite is coming back. I'll see what the damage from not working out on Wednesday. I'm feeling better, not tired or sore (yet). Aside from that first day, my cals have been under- my water has been great. I'm hoping to get back on track this week. The weight may have to start low again (insert BIG sigh here) but I'll get it back up where I was.0 -
Hi Guys! Mind if I join. Looking on the boards - this is just what I need. Daily accountability.
Yesterday
Cardio - 20 min Arch Trainer - machine said 270 cal, but wasn't wearing my monitor, but I know it's not accurate.
Strength:
Chest & triceps
3 x 12
wide push-ups
narrow push-ups
Dumbell Bench press
butterfly
overhead tricep dumbell ext
tricep pushdown
Assessment: Way over on water, little low on calories, but food was good. Trying to keep it above 1600. Coming off a bad (nutrition wise) weekend - really didn't want to go to they gym, but, as always, glad I did.0 -
LMAO at the cardio!Assessment: Congested, made lifting harder than the cardio but feeling well.
Strength training 5/3/1 week 3 phase 2
Chest
- Bench Press 5/3/1+ (6 reps)
- Dips: BW +20lbs (5 x 10 reps)
- High-low Cable Crossover 5 x 10 reps
- Skullcrushers 5 x 10 reps
- Rope Extensions 5 x 10 reps
Ab's
- Palloff Press 2 x 25sec each side
- Dying Bug
- Swiss Ball Leg Curl + Leg Lift 2 x 10 reps
- Swiss Ball Pot Stirrer 2 x 20
Cardio: 30 minutes of lovely and stimulating cardio, level 4 incline, 3.7mph, yippie...0 -
NiceWoah, back-to-back posts... LOL
Assessment: Felt pretty damn good but had a crazy bloody nose in the middle of my first exercise.
Strength: 5/3/1 week 3 phase 2
Legs
- Hack Squat 5/3/1+ (8 reps)
- Walking LUnges 5 x 8 --> Leg Extensions 5 x 10
- RDL's 5 x 8 --> Standing Leg Curls 5 x 10
Cardio: 30 minutes on a Stationary Bike
Stretch0 -
You'll be surprise how much strength you retain.Good morning!
I'm easing back into the week. I only did some gardening yesterday for 200 cals, but so glad the weeds are gone. They grow insanely fast out here.
I didn't do much this w/e. My husband had to play chauffeur while I picked up supplies for the week, but I must have done a bit to much. I got a long nap in yesterday afternoon and still managed to sleep that night.
Assessment: Appetite is coming back. I'll see what the damage from not working out on Wednesday. I'm feeling better, not tired or sore (yet). Aside from that first day, my cals have been under- my water has been great. I'm hoping to get back on track this week. The weight may have to start low again (insert BIG sigh here) but I'll get it back up where I was.0 -
As long as you CONSISTENT and SERIOUS about exercise!!!Hi Guys! Mind if I join. Looking on the boards - this is just what I need. Daily accountability.
Yesterday
Cardio - 20 min Arch Trainer - machine said 270 cal, but wasn't wearing my monitor, but I know it's not accurate.
Strength:
Chest & triceps
3 x 12
wide push-ups
narrow push-ups
Dumbell Bench press
butterfly
overhead tricep dumbell ext
tricep pushdown
Assessment: Way over on water, little low on calories, but food was good. Trying to keep it above 1600. Coming off a bad (nutrition wise) weekend - really didn't want to go to they gym, but, as always, glad I did.0 -
Hey gang,
I like myself unconditionally!
Happy Tuesday! Had a good run yesterday and plan to do the same today although I have to do it early because it's supposed to be 99 by 11:30am.
Cardio:walk/jog- 3 miles (400 calories)
Strength:back- pulldowns, bent over rows, seated rows, straight arm pulldowns. 3x8-10
Assessment: Dropped a lot of water yesterday cause weight is down by 2.0 -
today was a 2.6 mile run on winding hills
strength was a circuit:
3 One minute rounds of:
pullups
box jumps
burpees
running step ups on a large tire
squats
treadmill run 10 degreee incline at 7 mph
pushups
jumprope0 -
Clapping for the 1 minute of pullups...................that and the burpees are KILLERS!!!today was a 2.6 mile run on winding hills
strength was a circuit:
3 One minute rounds of:
pullups
box jumps
burpees
running step ups on a large tire
squats
treadmill run 10 degreee incline at 7 mph
pushups
jumprope0
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