September Century plus cycling challenge
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week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20 --27.4
9/21 --16.5
9/22 --27.3
9/23 --22.4
9/24 --11.5
9/25
@thcri...thanks... you all keep me focus and on track
@thebigyin....thanks to you i decided to go back and check miles and YAY for me i am at 1162.2 YTD0 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Sept 11th 26 Miles
Sept 12th. 30 Miles
Sept 17th 49 Miles
Sept 19th 28.5 Miles
Sept 21st 33 Miles
Sept 23rd 78.3 Miles
Sept 24th 30.2 Miles
Should be 486 for the month0 -
32 miles today; 374 for the month.0
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@thebigyin....thanks to you i decided to go back and check miles and YAY for me i am at 1162.2 YTD
Fantastic stuff Pam3 - though I should be sulking really, seeing as you're not only beating me on day to day mileage, but overall too!0 -
week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20 --27.4
9/21 --16.5
9/22 --27.3
9/23 --22.4
9/24 --11.5
9/25 --REST DAY
wasnt planning on a rest day but woke up with a headache...have a great day....im going to watch some football, maybe the dolphins will surprise us and win their 1st game...
1162.2 YTD0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
23/9/2011 - 27.61km - total 284.79km (173.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop
24/9/2011 - 17.93km - total 302.72km (185.01 miles) - 1,120 Kcal (22,645 Kcal total) - short loop
25/9/2011 - 17.92km - total 320.64km (196.15 miles) - 1,156 Kcal (23,801 Kcal total) - short loop before sunday dinner
Hope the headache's better Pam, I've had my sporting result today with Mark Cavendish winning the Mens World Championships Road Race !0 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Sept 11th 26 Miles
Sept 12th. 30 Miles
Sept 17th 49 Miles
Sept 19th 28.5 Miles
Sept 21st 33 Miles
Sept 23rd 78.3 Miles
Sept 24th 30.2 Miles
Sept 25th 24.4 Miles
Should be 511 for the month0 -
miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
9/10 10.10
9/12 7.15
9/15 7.04
9/17 10.00
9/18 11.10
9/21 12.00
9/25 15.11
Totals 103.120 -
miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
9/10 10.10
9/12 7.15
9/15 7.04
9/17 10.00
9/18 11.10
9/21 12.00
9/25 15.11
Totals 103.12
Okie with a little extra effort you will make your 150!!!0 -
9/25 --REST DAY
wasnt planning on a rest day but woke up with a headache...have a great day....im going to watch some football, maybe the dolphins will surprise us and win their 1st game...
1162.2 YTD
There is nothing wrong with a rest day. It gives your bones and muscles a chance to heal up from the strenuous riding you are doing. Hope you are feeling better soon to get back on the bike.0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
23/9/2011 - 27.61km - total 284.79km (173.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop
24/9/2011 - 17.93km - total 302.72km (185.01 miles) - 1,120 Kcal (22,645 Kcal total) - short loop
25/9/2011 - 17.92km - total 320.64km (196.15 miles) - 1,156 Kcal (23,801 Kcal total) - short loop before sunday dinner
26/9/2011 - 28.32km - total 348.96km (213.75 miles) - 1,841 Kcal (25,642 Kcal total) - extended loop0 -
I didn't ride at all this weekend as I was doing my fall cleaning. I'm missed the riding, but my house is sparkling clean. I don't think my microwave has been so clean since I bought it. As of today I am up to 305 miles and have 88 more miles of commute planned. I need to pick up an extra 7 miles sometime during the week to make my 400 mile goal. I'm thinking a lunchtime ride will work.0
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week 1 42.2
week 2:143.4
week 3: 134.1
week 4: 127.5
september: 447.2
week 5
9/26 --27.0
9/27 --
9/28 --
9/29 --
9/30 --
1162.2 YTD0 -
week 1 42.2
week 2:143.4
week 3: 134.1
week 4: 127.5
september: 447.2
week 5
9/26 --27.0
9/27 --26.5
9/28 --
9/29 --
9/30 --
1162.2 YTD0 -
Took a day off today - i'd ridden 5 days on the bounce, and yesterday decided to add in a few more hilly bits, just to test the knee a little. Half way up first big hill, felt back wheel rubbing on the brakes a little, jumped off and checked and one of the spokes had loosened enough to let the wheel sway a little. Backed off the brake a little, and rode home, though the rubbing was still noticeable. So - I thought I'd treat myself to a day off
Had a look at the wheel later in the evening, and the wheel trued straight back up without touching any other spokes bar the one that loosened mid ride. They're really a cracking pair of wheels, those Mk 1 Fulcrum 5's - best part of 5 years of me bouncing up and down on 'em, and still straight as a die!0 -
Had the flu for the last two days; felt better today, so I rode 16 miles. 390 for the month now.0
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Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Sept 11th 26 Miles
Sept 12th. 30 Miles
Sept 17th 49 Miles
Sept 19th 28.5 Miles
Sept 21st 33 Miles
Sept 23rd 78.3 Miles
Sept 24th 30.2 Miles
Sept 25th 24.4 Miles
Sept 26th 40.8 Miles
Should be 552.2 for the month0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
23/9/2011 - 27.61km - total 284.79km (173.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop
24/9/2011 - 17.93km - total 302.72km (185.01 miles) - 1,120 Kcal (22,645 Kcal total) - short loop
25/9/2011 - 17.92km - total 320.64km (196.15 miles) - 1,156 Kcal (23,801 Kcal total) - short loop before sunday dinner
26/9/2011 - 28.32km - total 348.96km (213.75 miles) - 1,841 Kcal (25,642 Kcal total) - extended loop
28/9/2011 - 24.37km - total 373.33km (228.89 miles) - 1,564 kcal (27,206 kcal total) - going bloody loopy!0 -
week 1 42.2
week 2:143.4
week 3: 134.1
week 4: 127.5
september: 447.2
week 5
9/26 --27.0
9/27 --26.5
9/28 -- 23.3
9/29 --
9/30 --
1162.2 YTD0 -
september: 447.2
week 5
9/26 --27.0
9/27 --26.5
9/28 -- 23.3
9/29 --
9/30 --
You sure know how to make it tough on a person. I guess I will have to go out tonight so you don't catch me. LOL Good Riding you are doing well.0
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