LTL Challenge (Green) *Closed Group*

cabaray

Thursday

1hr
woodchops: completed
under soduim

januarygal

Yeah, yippee, it is Friday.
Wine day for me, and if you have wine you gotta dance :drinker: :laugh:
I also did that long bike ride home. 25 km and it took 1 hour 45 minutes today
I am looking forward to my rest day :yawn:

cabaray

Friday
Everything done
60 min

Sat
Everything done
90 min

januarygal

saturday walked for 2 hours with my husband
Sunday walked for 2 hours with my husband and so far have had 11 glasses of water

Princess626

Good morning ladies!
I thought I posted last week's results from my phone on Thursday, but I just realized it must have never went through. I'm really sorry about that, please don't think I'm abandoning you!

To finish up week 6:
Sunday - under Cards, drank 13 cups of water
Monday - under Calories, Crunches complete, 40 min walking
Tuesday - over Protein, Squats complete, 2 hours walking
Wednesday - under Fat, Dumbell pullovers comlete, 1 hour 20 min walking
Thursday - Over on Sodium (sorry), Woodchops complete, 20 min walking

Week 7 (so far):
Friday - under Carbs, no dancing (never gonna happen), 1 hour 20 min walking
Saturday - Under Calories, Squats complete, 3 hours walking
Sunday - over Protein, 12 cups water

watchmeshrink16

Friday

Dance-done
Under Carbs
2 hrs & 30 min

Saturday

No squats
Under calories
24 minutes

Sunday

3 liters of water

januarygal

Tuesday
135 minutes cardio

cabaray

I've been sick, so numbers aren't great.

Sunday - 5 glasses of water

M-W
40 min cardio each day
Nutrition goals all met
Exercises not done

watchmeshrink16

Sorry I can't report my numbers everyday, but I get the exercises done in my workout time. I have been extremely busy with school and job hunting.

Monday
Under fat
vertical crunches: done
2 hrs and 30 mins

Tuesday
Under Soduim
Leg lifts: done
1hr and 45 mins

Wednesday
Under Carbs
Lateral Detoilds: done
2 hrs and 45 mins

Thursday
Under calories
Crunches: done
2 hrs and 30 mins

LASH3S

I will be sending in everyone's numbers to date tonight sometime..

I will not be around for the last week of the challenge.. heading up to the great white north.. and will have no access to internet.. I can't wait!!!

I won't be back until after the challenge is over....

Good Luck Ladies!

januarygal

mon-thurs
90 minutes for each day
+ muscle stuff

Princess626

Completing week 7:
Monday - Under Fat, Crunches complete, 60 min walking
Tuesday - over Sodium, Leg lifts complete, 20 min walking
Wednesday - Under Carbs, exercise done, 1 hour 40 min walking
Thursday - Under Calories, crunches done, 60 min walking

januarygal

It's been a busy week at school sorry I have not been updating,
but here is what I did this week
Monday - Under Fat, Crunches complete, 60 min walking
Tuesday - 120 minutes cardio and under on salt
Wednesday - 40 minutes walking
Thursday - 120 minutes cardio
Friday- 45 minutes cardio
Saturday- 120 minutes cardio

cabaray

I am reporting our last weeks totals to Jen today. It looks really good that we might actually win week 7! Keep posting for this week so that I can report the totals to Jen...Let's finish strong green!
Carrie

watchmeshrink16

Friday

Under carbs
Squats done

Sat.
Under cal
Crunches done

Sun
3 liters of water

Mon.
Under fat
Tricep done

Tues.

Under soduim
squats done

mon-tues ----> 1hr and 30 min.

januarygal

school is busy and I am not able to keep up with all the logging on updates
I have been doing between 1.5-2.5 hours of work out each day
I have been doing weight training two days of the week and have more than made up for the not every day single activities
so count me in, cuz I am here and still working it out:bigsmile:

januarygal

continuing with 1.5 hours of exercise per day
food has been under control and today is one of my weight training days so I will finish up all my challenge work