My 30 Day Shred Results (Pics)!!!!

bentobee

Incredible and inspiring!!!

Afrydman

LOVE !!! your body type is very similar to mine!! your doing amazing!!

NanciKay

i just bought 30 day shred today on my lunch break.....you are such an encouragement, thx! :flowerforyou:

dcdc13

UHMAZING!!!!!!

klsnell1981

those are incredible results!! I have got to try this 30ds for sure..

SweetCryss

That is awesome. I am new to this so what is the 30 Day Shred. Whatever it is has done you justice!!! Keep up the awesome work!!!!

lovecrystaljoy

How do u add pictures

splackk

Holy crap, that's amazing!! Haha, I need to step up my exercise to get to this, you look amazing!

xginanax

GOOD JOB!!!! you motivate me to keep going! dif adding you on MFP! x

wickedkitty

WTG!!! These are awesome and totally motivational. I think its high time I go buy me a copy of 30 Day Shred. Everyone keeps singing it praises and the results are phenominal. Great job girl!!!

LilMissFoodie

That's amazing! I can't believe you only lost so little weight when you clearly lost so much fat! Very motivating for when I don't see the scales move!

hazieo

Wow, why be embarrassed, that's amazing, well done you!!

abby459

That is awesome. I am new to this so what is the 30 Day Shred. Whatever it is has done you justice!!! Keep up the awesome work!!!!

Its a work-out DVD my Jillian Michaels.....only 30mins long (including warm-up and cool down)

_Ben

VERY noticable results, congrats!

abby459

Amazing Results! You look Great! Did you like some other posters on MFP do additional cardio everyday? If so, what exactly was your exercise regimen and how strict were you with your caloric intake?

I did not ever do 2 work-outs in one day....I took 2 days off from 30DS when I went running (about 40mins those 2 days) and then I took one total rest day....so it took me 33 days total!! I was very strict with my calorie counting. I aim for 1300/day (I am only 5'2") and then I also eat back most of my workout cals (all if I feel really hungry!!)

BBCTiffyB

Wow! Great job! Keep up the great work!

What do you plan on doing next?

~Tiffany

SLKMERC

That is truly amazing!! Did you do the days consecutively? I am doing the 30day shred, but started on 3rd Aug and on Day 13 now I'm still on Level 1, scared to go to level 2!! But will get there! I too have not lossed weight with it but can feel a difference in my body!

aqua_zumba_fan

That is incredible in just 30 days - well done

lambchop1042

wow those are AMAZING results! bye bye back rolls!! :-)

fibrogirl

Congratulations, what a fantastic result losing those inches and at least you can see a great difference in the pics. I admire your sticking power, I´ve always only managed about 5 days of shred but after reading your post I feel I should get at it again. Well done girl, you deserve to be proud :bigsmile:

sgirl29

Amazing results girlie!!! You look great! This is very inspiring; I just started the 30DS.

melissalina123

thats good but i dont see how you lose 3 pounds in a month. i lose 10 pounds a month with dieting so ) yeah - anyway progress more hope you get to yr goal<3

SW: 143
EW: 119
GOAL: 90

abby459

Wow! Great job! Keep up the great work!

What do you plan on doing next?

~Tiffany

Thanks!!! I am continuing to do Ripped in 30...just started level 2 yesterday and I am adding in 6 week 6 pack probably 3 days a week. Then I may try P90x or Insanity....not sure....they still scare me!!

abby459

thats good but i dont see how you lose 3 pounds in a month. i lose 10 pounds a month with dieting so ) yeah - anyway progress more hope you get to yr goal<3

SW: 143
EW: 119
GOAL: 90

I guess I am living proof that muscle weighs more then fat.....I can see the fat loss, so thats the only way I know how to explain the fact that I only lost 3lbs....

wannalosew82

Thanks. Do you also stick close to the recommended fat, carb and protein percentages?

LynnieSkinny

You look great! Awesome job!

Lesliecs

Wow! You can see a huge difference! Congrats! Just goes to show that it's now always the lb. loss that counts. You're doing fabulous! Keep up the good work! :flowerforyou:

MzMiller1215

That is an amazing accomplishment! You can definitely tell the difference! Inches do matter more than weight. Keep it up!

smb0701

Ok so I am utterly embarassed to post this pics....but I am proud of the change so here goes nothing!!! I did 30 DS, 10 days at level 1, 10 days at level 2, then only 5 days at level 3 because my dvd got scratched and it wouldnt play level 3.....so at that time I switched to Ripped in 30 and did 5 days of level 1. I took 2 days off somewhere in the process.
These are my results in inches and photos....
SW: 151 lb
EW: 148.5 lb

Inches lost:
Waist 34--->30
Hips 41---->37.5
L Thigh 25.5--->24
R Thigh 26---->24

Total inches lost: 11 !!!!
Total lbs lost: 2.5......not much but a huge difference in the pics

yes there is huge difference in the pics. it's very noticable

ginamay28

You've inspired me to try this myself. I ordered the DVD yesterday!!!