My 30 Day Shred Results (Pics)!!!!

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Replies

  • Awesome job darlin!! Awesome!!!!
  • Soccer_chick916
    Soccer_chick916 Posts: 159 Member
    Thats amazing! Great Job!
  • Babygirl082578
    Babygirl082578 Posts: 44 Member
    Those are some amazing results!
  • vodkalady
    vodkalady Posts: 26 Member
    That is really impressive I keep hearing about this 30 day shred will have to check it out. Well done.

    Its totaly worth the money....I only paid about $5 on amazon.com and I think its about $9 at walmart or target....and all you need is a small set of weights...nothing else!!!


    what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...
  • abby459
    abby459 Posts: 694 Member

    what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...

    30 Day Shred is a work-out DVD by Jillian Michaels (one of the trainers from TVs Biggest Loser show)....Each day is only 25mins long (including warmup and cool down) She does ciruits of 3 mins strength training, 2 mins cardio, 1 min of abs....does that sequence in 3 different cicuits. It was great for me because I had a hard time committing to any longer length workout.
  • abby459
    abby459 Posts: 694 Member
    hey i've been doing the 30 day shred for two weeks and decided to try this site again. how do i add the 30 day shred to my exercises?

    Either use "circuit training, general" or if you have a HRM then add your own exercise!!
  • wow thats amazing!
  • snrose
    snrose Posts: 233 Member
    Very inspiring!!!! Great job!!!!
  • vodkalady
    vodkalady Posts: 26 Member

    what exactly is the 30 ds ?????? you make me wanna cry for I only wish I could look like that you LOOK AWESOME .... keep it up...

    30 Day Shred is a work-out DVD by Jillian Michaels (one of the trainers from TVs Biggest Loser show)....Each day is only 25mins long (including warmup and cool down) She does ciruits of 3 mins strength training, 2 mins cardio, 1 min of abs....does that sequence in 3 different cicuits. It was great for me because I had a hard time committing to any longer length workout.


    is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......
  • joysu
    joysu Posts: 71
    great job! that is a big difference. congrats! thanks for sharing! keep it up!
  • windseeker
    windseeker Posts: 3 Member
    What a GREAT reminder to not just focus on the scale. Thank you!!!
  • Wow! You look great, you have sold me on this workout. Headed to target now!
  • wutamunkee
    wutamunkee Posts: 440 Member
    AMAZING! I am on Day 1 of level 2... I am SO EXCITED!!
  • ycc1964
    ycc1964 Posts: 698 Member
    Wow, nice job
  • abby459
    abby459 Posts: 694 Member

    ...is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......

    most of the ab work is on the floor....the other stuff is mostly standing
  • .......running to dust off my 30 day shred DVD.............

    Amazing!
  • carrie1128
    carrie1128 Posts: 267 Member
    Unbelievable! That right there is why the tape measure matters so much more than the scale. Amazing progress and only 2.5 lbs! You look so good!
  • That right there is why the tape measure matters so much more than the scale. Amazing progress and only 2.5 lbs!

    I was just thinking that!!!
  • I'm on day 4 of level one, I hope my end results look
    As great as yours!!
  • vodkalady
    vodkalady Posts: 26 Member

    ...is there any floor work .... for I have degenrative disc disease ( spelling is wrong sorry ) ...... so any floor work / bending can be very tricky for me .......

    most of the ab work is on the floor....the other stuff is mostly standing


    ok well lets see what I can do ...... getting dvd tonight .......wish me the best,,,,,, thanks alot for the insperation ...
  • sonnyless
    sonnyless Posts: 142 Member
    WHOA! Those are amazing results! I need to buy that Dvd!!
  • EpiGaiaRepens
    EpiGaiaRepens Posts: 824 Member
    Wait...you lost FOUR INCHES on your waist in one month???? That's AMAZING!
  • You don't even look like the same person. Amazing!
  • Wow! You look good! I'm on day 2/week 1 of Ripped In 30. I want to try 30 Day shred after this. Keep up the good work!
  • Mrsmannix
    Mrsmannix Posts: 22 Member
    you look awesome!!!!!!!!!! I cant wait to see those results! =) thanks for posting!
  • UphillBattleAxe
    UphillBattleAxe Posts: 57 Member
    That is amazing, well done you and a big thanks for sharing the pics - you have totally motivated me to take the DVD out of it's cover and get on with it!!!
  • razzyjazz
    razzyjazz Posts: 119 Member
    You look fabulous :)
  • I did 6 days of level 3 and then jumped to level 1 of ripped in 30, I think I am going to mix them up to alleviate boredom. My results have been similar to yours about 3 lbs on the scale but a whackload of change in the pictures! Keep it up chicky!!
  • abby459
    abby459 Posts: 694 Member
    Thanks soo much for all of the supportive comments!!! I have never posted pics on here before and was nervous that people may make negative remarks about my photos....but so far everyone has been so nice and supportive. I am happy to hear that I have helped to motivate others. Hopefully I will post more progress pics when I finish Ripped in 30...then maybe onto P90x or Insanity???
  • rockieschick
    rockieschick Posts: 321 Member
    You got great results! Awesome!
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