My 30 Day Shred Results (Pics)!!!!

kworthington

How do you know how many calories you burned with the 30 day shred?

abby459

How do you know how many calories you burned with the 30 day shred?

I personally used a HRM during my workouts...but if you dont have one..use the "circuit training, general" that MFP has in its database...its fairly close

AnnThereseRN

You look awesome! Great job!

I am a nurse too (I stalked your profile) and it is really hard stay on track with diet and have the energy to exercise before or after a 12 hour shift!

kworthington

Thank you!

abby459

You look awesome! Great job!

I am a nurse too (I stalked your profile) and it is really hard stay on track with diet and have the energy to exercise before or after a 12 hour shift!

Haha...its ok!!! The 12-hour shifts kill me!!! Thats what made me gain 20lbs in the first place!!! But with 30DS...I made myself do it even after work at 10pm (I am not a morning person, so waking up early doesnt work for me). It was hard...but the days I didnt want to do, I would post a comment about it and get at least 10 people encouraging me to continue and that helped me to stay on track!

kammy92

Wow, awesome girl!!! I started 30 Day Shred today! Hopefully I'll get some similiar results!!!!! Congrats!!!!!

hoop77

That is awesome, I bought this the 30DS DVD to start after my baby is born, baby is 2 1/2 weeks old now and I really want to start soon, not willing to wait the 6 weeks post delivery.

yummymummy52

It was day one for me and it is so good to read stories like this as I am hoping seeing pictures of real life people who have completed the shred will spur me on to keep going with it.

Well done - you should be proud of yourself :happy: you look fab!

leeslim4life

Look at you!!! Way to work it out! Your hard work definitely paid off! Congratulations!

FitToBeFab

That's amazing!! And totally inspiring to get my *kitten* of the couch and run and do Ripped in 30!

JackiHU05

Wow girl!! You look fantastic! I'm so buying that workout. I'd heard great things but your pictures really helped me make up my mind to get started! Thanks for sharing!! :happy:

Minnesnowtagurl

Wow Great job! Keep it up, you look awesome. 30DS seems to promise great results

pixardad

I know it was embarrassing to post those pics, but you really do look great! You *should* be proud! I tried doing the 30DS with my wife and we had the hardest time sticking to it. The kids wouldn't go to bed on time and if they did, we were always so exhausted to do anything. Maybe we'll try again.

Congratulations!

abby459

I know it was embarrassing to post those pics, but you really do look great! You *should* be proud! I tried doing the 30DS with my wife and we had the hardest time sticking to it. The kids wouldn't go to bed on time and if they did, we were always so exhausted to do anything. Maybe we'll try again.

Congratulations!

Thanks....it was embarassing...I actually cried the day we took the "before pics" bc I was so ashamed of myself....but I feel better after all of the wonderful responses that I have recieved...and I hoped that in my posting them, it would help inspire others and it seems to have done that...so in the end I am happy that I "bared it all"

33runnergirl

Thanks for posting! It is great to see such amazing results without a huge loss on the scale. Great work! Just started 30DS can't wait to see the results!

rachy_09

you look amazing really awesome jobwell done

can i ask though what is this 30 ds thing?

megz4987

EVERYTHING on you in smaller, that's awesome! Great job!!

Shawtee808

You look fantastic! the differences are obvious!! Keep up the great work. You have inspired me to get out and buy the dvds!!

dlaplume2

Thanks for sharing. It really does prove the whole inches matter more then lbs.

I hope you feel it too.

Scarletblue

You look great! I'm going to go pull out my dvd again, thanx

karinamoctezuma

amazing !!!

abby459

Thanks for sharing. It really does prove the whole inches matter more then lbs.

I hope you feel it too.

Thanks...its still hard not to see any movement on the scale...but I am trying not to focus on that!

igora_soma

Wow! THose are awesome results! Congrats

witchyboots

You look amazing - who cares if you've not lost lbs on the scale you are sculpting your body and those photos are the evidence - you're making me think about giving 30DS another go - VERY WELL DONE xx

melissalan

That back picture is fantastic!
That is one of the areas on my body that really bothers me- that back roll that has developed above and below my bra. Thanks for the inspiring pictures!

fitnfreeme

Wow! That is awesome! Great job!!

veronika0207

Wow great job!! Congratulations

abby459

That back picture is fantastic!
That is one of the areas on my body that really bothers me- that back roll that has developed above and below my bra. Thanks for the inspiring pictures!

thanks that was great to lose along with the tummy!!!

TMcBooty

you look amazing!! great job

kent4j

Great job!