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My 30 Day Shred Results (Pics)!!!!

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Replies

  • mzjessicab
    mzjessicab Posts: 195 Member
    Wow!!! You make me want to try this DVD!!!
  • abby459
    abby459 Posts: 694 Member
    Thanks. Do you also stick close to the recommended fat, carb and protein percentages?

    I do not use MFPs percentages...I thought the protein was too low. I changed mine to 40/30/30 (P/C/F) but I admit that I do go over the carbs most days...and my diary is open so anyone can see it!
  • cree_d
    cree_d Posts: 22
    WOW!
  • chelef
    chelef Posts: 46 Member
    :D good job! i've gotta do this! thanks for the inspiration! keep up the good work and don't be embarrassed. be proud!
  • bmd1011
    bmd1011 Posts: 40 Member
    You did amazing!! You look great :) Way to go!
  • wannalosew82
    wannalosew82 Posts: 108 Member
    Thanks again. You are a great inspiration. Your after pics are simply jaw dropping! I plan on starting this week and hope to have similar results as you. Good luck with ripped in 30 and hope you get even better results with that one.
  • 123456654321
    123456654321 Posts: 1,311 Member
    Ok so I am utterly embarassed to post this pics....but I am proud of the change so here goes nothing!!! I did 30 DS, 10 days at level 1, 10 days at level 2, then only 5 days at level 3 because my dvd got scratched and it wouldnt play level 3.....so at that time I switched to Ripped in 30 and did 5 days of level 1. I took 2 days off somewhere in the process.
    These are my results in inches and photos....
    SW: 151 lb
    EW: 148.5 lb

    Inches lost:
    Waist 34--->30
    Hips 41---->37.5
    L Thigh 25.5--->24
    R Thigh 26---->24

    Total inches lost: 11 !!!!
    Total lbs lost: 2.5......not much but a huge difference in the pics


    DSCF2342-1_edited-1-1.gif

    DSCF2339-1_edited-1-1.gif

    DSCF2344-1_edited-1-1.gif

    HUGE difference! I love how you got a total butt lift!
  • becca3211
    becca3211 Posts: 98 Member
    very nice results! iam ready to do this!! :smile:
  • mrsvatitagain
    mrsvatitagain Posts: 275 Member
    Nice!
  • sweet_girl
    sweet_girl Posts: 14 Member
    wow!!! you're like me girl. the scale is not moving but the pics say a different story!! good job
  • colesproudmama
    colesproudmama Posts: 29 Member
    You look fab! Remember muscle weighs more than fat, so that is probably why you didn't have much of a "loss." Just remember these pics... your work is showing up on your body even if not on the scale! Awesome job!
  • Mandakat17
    Mandakat17 Posts: 105
    Awesome results!!!!
  • Tiffany517
    Tiffany517 Posts: 117 Member
    Wow thats GREAT!!!! You look fantastic
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    AMAZING AMAZING AMAZING results!!!!
  • yannasmommy145
    yannasmommy145 Posts: 205 Member
    wow....amazing job. i have the 30 day shred at home and its just sitting there...u have motivated me and as soon as i get home i will definetly be doing this workout tonight. thanks for motivating me and continue the good work...
  • koluvsmusic
    koluvsmusic Posts: 81
    Congrats you look great. :happy:
  • luv_lea
    luv_lea Posts: 1,094 Member
    Amazing results! Great job!!
  • Jhillian
    Jhillian Posts: 185 Member
    That is fantastic, you weigh as much as I do I wish I had your figure lol.. Maybe I'm shorter lol I'll be starting the 30DS hopefully tomorrow..
  • cohawk11
    cohawk11 Posts: 69
    wow....amazing job. i have the 30 day shred at home and its just sitting there...u have motivated me and as soon as i get home i will definetly be doing this workout tonight. thanks for motivating me and continue the good work...


    I totally agree...you've done an amazing job and should be so proud of yourself!!! Thanks for sharing your awesome pics, and inspiring me to blow the dust off my 30DS DVD. :)
  • ostar8433
    ostar8433 Posts: 37
    That's awesome!! Way to go!
  • abby459
    abby459 Posts: 694 Member
    That is fantastic, you weigh as much as I do I wish I had your figure lol.. Maybe I'm shorter lol I'll be starting the 30DS hopefully tomorrow..

    Thanks!!! I should have posted my height....I am 5'1.5" (that half inch is important to me!!!)
  • LittleD311
    LittleD311 Posts: 618 Member
    That is fantastic, you weigh as much as I do I wish I had your figure lol.. Maybe I'm shorter lol I'll be starting the 30DS hopefully tomorrow..

    Thanks!!! I should have posted my height....I am 5'1.5" (that half inch is important to me!!!)


    Great job Girl! We actually went to high school together! LOL! Keep up the hard work!
  • Tangerine302
    Tangerine302 Posts: 1,509 Member
    Crazy! Wow, what a difference! Good for you! :)
  • Kabula
    Kabula Posts: 97 Member
    WOW! that's great! I only try to do it 5 days a week and take two days off! But seeing these makes me want to keep at it! Good Job!
  • thedeegan4
    thedeegan4 Posts: 422 Member
    Looks like it's time for me to dust of the DVD and get started again.
  • laughingatchu630
    laughingatchu630 Posts: 69 Member
    hey i've been doing the 30 day shred for two weeks and decided to try this site again. how do i add the 30 day shred to my exercises?
  • LittleD311
    LittleD311 Posts: 618 Member
    you gotta manually put them in!
  • jennybaby1982
    jennybaby1982 Posts: 18
    You look awesome!
  • veggiemuncher12
    veggiemuncher12 Posts: 93 Member
    Great results---& motivation!
  • kernowprincess
    kernowprincess Posts: 135 Member
    That is a fantastic result.
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