Challenge for october

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  • FitJ1210
    FitJ1210 Posts: 754
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    For Saturday

    Drink at least 80 oz. (91)
    Stay within my BMR 1407 calories by 300 (2218 over but not counting ex cals)
    10, 000 steps (13532)
    No junk food/No late night snacking after dinner (no JF / no LNS)
    CLX strength training or cardio if not a rest day (4.5 hrs yard work)
    Log in today (yes)

    ladyrayado "chocolate peanut butter frozen custard"... Yum!!

    Checked the data base on gardening.. 4.5 hrs at my weight = 1315 cals, no wonder I was so hungry.
  • Emwalker3406
    Emwalker3406 Posts: 308 Member
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    This weeks challenge:

    12 glasses of water (12)
    75 squats a day (none)
    1 min plank every day (none)
    40 min of strength each week (none)
    150 min of cardio each week (none)
    Green numbers for the week. (Cal -40 Carbs -10 Sodium -146)
    Lose 5lbs by Oct 28th

    No workout today & I had a birthday party to attend. I guess I'll count today my cheat/rest day. My shin is felling better so I'm going to attempt week 3 C25K tomorrow & try to get back on track.
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    @Emwalker-green numbers for the week? Thats Brilliant!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    As of October 15th & 16th this is how I am doing with my challenge:

    1. I had most of my 128 oz of water consumed each day- (out of 128oz)
    2. I exercised for 99 minutes & 130 minutes each day total (out of 90 mins each day)
    3. I didn't complete my log for Saturday but did on Sunday. Pretty much did okay today-10/16 (daily calorie goal is 1500)
    4. I completed my food diary as honestly as I could (today). (At least I tried)

    my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

    Saturday I did okay (considering it was the weekend) but didn't eat dinner before we went to our friends' home so I ate almost a whole baguette, butter & had 2 glasses of wine!! Bad combination!!
  • elimay59
    elimay59 Posts: 471
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    Hello everyone I have been out of town this weekend Im really tired os off to be I will read all the posts and check in tommorow.............Good night :yawn: everyone
  • Kelene616
    Kelene616 Posts: 166 Member
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    Today was my rest day but I still walked for an hour cuz it's a habit now lol.. really I just felt lazy not working out in some capacity. Stayed under my calories and drank about 124 ounces of water. I will post this week's goals tomorrow. Hope everyone had a great weekend! Goodnight xxxooo
  • FitJ1210
    FitJ1210 Posts: 754
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    For Sunday

    Drink at least 80 oz. (80)
    Stay within my BMR 1407 calories by 300 (1681)
    10, 000 steps (8187)
    No junk food/No late night snacking after dinner (no JF / no LNS)
    CLX strength training or cardio if not a rest day (rest)
    Log in today (yes)
  • Emwalker3406
    Emwalker3406 Posts: 308 Member
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    Monday:
    12 glasses of water (9)
    75 squats a day (75 + the ones on my workout dvd)
    1 min plank every day (Ugh I can't seem to get past 1 min. I make a min then collapse lol)
    40 min of strength each week (21 min done 19 left)
    150 min of cardio each week (32 min done 118 left)
    Green numbers for the week. (ALL GREEN!!!!!)
    Lose 5lbs by Oct 28th (3.6 lbs lost)

    I am feeling really sick today with a head cold. I'm hoping it doesn't move into my chest. My leg isn't up to doing my c25k yet so I pushed through on of my Leslie Sansone DVDs. I hope everyone had a productive Monday. Keep up the great work everyone :smile:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    As of October 17th this is how I am doing with my challenge:

    1. I had 128 oz of water (out of 128oz)
    2. I exercised for 120 minutes today (out of 90 mins)
    3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
    4. I completed my food diary as honestly as I could today.

    my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

    This morning when I got on the scale and realized I haven't lost any weight for a month I asked myself "What am I doing?" I am working out like a mad-woman but staying up late and eating! For what? Tomorrow my reminder will go off that says I should weigh 175 according to MFP. I am 190 today.
  • Emwalker3406
    Emwalker3406 Posts: 308 Member
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    12 glasses of water (10)
    75 squats a day (75)
    1 min plank every day (did 4 1min planks)
    40 min of strength each week (36 min done 4 min left)
    150 min of cardio each week (58 min done 92min left)
    Green numbers for the week. (ALL GREEN!!!!!)
    Lose 5lbs by Oct 28th (3.6 lbs lost as of last Sunday)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    As of October 18th this is how I am doing with my challenge:

    1. I had 128 oz of water (out of 128oz)
    2. I exercised for 112 minutes today (out of 90 mins)
    3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
    4. I completed my food diary as honestly as I could today.

    my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

    I know I ate a lot today because my stomach is actually full!
  • elimay59
    elimay59 Posts: 471
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    Thank you FitJ yes they are awesome very inspiring to me . We had a great weekend ,but food wise I went into a tailspin so Im trying to make today a in control day. I was so in control before friday so I can do it again .

    My goal is:

    Stay in calories
    drink 64 oz water
    no LNS
    excersize 30mins

    20 down did my shred this morning :tongue: Everyone is doing great good job !!!!!!!!
    Its AM here so I will check in latter . have a great day challenge friends :bigsmile:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    As of October 19th this is how I am doing with my challenge:

    1. I had 128 oz of water (out of 128oz)
    2. I exercised for 145 minutes today (out of 90 mins)
    3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
    4. I completed my food diary as honestly as I could today.

    my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

    Pretty emotional day so hopefully I don't do so much dammage with LNS.
  • elimay59
    elimay59 Posts: 471
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    your doing great !!!!!!!sorry you are having a rough day :frown:
  • Kelene616
    Kelene616 Posts: 166 Member
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    Hey everyone. I'm sorry I've missed the last couple days. Horrible migraine and stomach bug. But I feel a little better so hopefully be good as new tomorrow
  • elimay59
    elimay59 Posts: 471
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    sorry you are not feeling well kelene :frown: feel better soon :flowerforyou:

    Today was a perfect score day for me wooo hoooo

    Drinking last of water 64 ounces
    excersize 50 mins goal 30
    stayed in my calorie range ( I only ate a few of my excersize calories today} I still had over 500 left
    No LNS :bigsmile:

    Have a great day tommorow everyone :happy: I am so happy to be back in control YAY
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Perfect scOre indeed Elimay! Im sorry you wernt feelng well but Im so glad you're back!
  • elimay59
    elimay59 Posts: 471
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    Thank you !!!!! Its good to be back I checked in every day just wasnt eating good :angry: my own fault :grumble: Well the last 2 days have been great, I feel really in control :bigsmile:

    I will check back tonight with update on my day its only 4:35 pm here :wink:

    Have a great evening everyone :happy:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    As of October 20th this is how I am doing with my challenge: (Whew, is this month flying by?)

    1. I had 128 oz of water (out of 128oz)
    2. I exercised for 121 minutes today (out of 90 mins)
    3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
    4. I completed my food diary as honestly as I could today.

    my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

    I think today was a good day for me. Considering we went to BJs for lunch and I sat there with pizza & chicken wings!
    I would love to cheer EVERYONE on in this challenge and remind you that good or bad, I like being in this challenge with you ALL!! Hope all is well!!
  • elimay59
    elimay59 Posts: 471
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    Thank you Istlondry :happy: I really like being in the challenge too, Even if I go off It helps me too get back on tract. We do have a great little encouraging group here its been fun:wink: The months end is fast approaching I would love to try anouther month if anyone is interested It really helps me be accountable and have a plan. Let me know :smile:

    Im going to excercize anouther 30mins for a total 50 {Goal 30}
    I will finish my 64 oz (Goal 64}
    I stayed under calories
    No LNS

    anouther great day :bigsmile: Hope everyone has a good evening I will check in tommorow :wink:

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