*17 Day Diet New Years Countdown Challenge**
Options
Replies
-
Hi Guys, I'm upset. I'm still 179.8 (a pound more than I was when I left cycle 1 oh and TOM is here). I think I may do C1 for the next 3 days and C2 for 1 day until I complete cycle 2 and maybe 3).0
-
Day 17!! I cannot believe it is already here. I honestly did not think I was going to be able to stick it out for 17 days, but I did!!
STATS for CYCLE 1:
Starting W - 151 :grumble:
Ending W - 146 :bigsmile:
Total loss: - 5lbs!
When I first started Cycle 1 I dropped 3lbs within the first day or so. I followed the meal plans exactly (except for the green tea bit) and exercised for 20 minutes a day. On the 7th day in or so I stopped exercising, but still continued to eat healthy. For the last 3 or 4 days I started exercising again (doing the 30DS). I think if I would have continued exercising I would have lost more, but don't get me wrong...I AM NOT COMPLAINING! I will take the -5lbs in 17 days any day!
On to CYCLE 2 tomorrow! :drinker:
M.0 -
Hi Guys, I'm upset. I'm still 179.8 (a pound more than I was when I left cycle 1 oh and TOM is here). I think I may do C1 for the next 3 days and C2 for 1 day until I complete cycle 2 and maybe 3).0
-
Cycle 1 complete
Lost 8 pounds0 -
Good Morning!
I just found this group this morning....and would like to join if it's OK, I have been on the 17 Day Diet since 10/24. Everything is going really well, I completed my C1 yesterday and have had GREAT results. I started on 10/24 at 217 and weighed in this morning at 202.5 for a 14.5 lb loss on Cycle 1.
My goal weight for the end of the challenge would be 192, so a 25lb loss. I have only exercised once so my exercise goal would be to start exercising consistently - 1st with the 2-17 minutes a day workouts as instructed in the book and move on from there.
Good Luck All!0 -
Same here. I'd love to join, too. I am just starting C1 today, so good timing!0
-
You all are more than Welcomed to join! I haven't been posting lately since I have been busy with life, but I will start posting regularly starting tomorrow!
M.0 -
bump0
-
Hey all-just checking in: Day 5 of Cycle 2 and I'm down 13lbs - it's definitely working. The cutting of sugar has def made me have more energy, and all the water and veggies make my skin and hair look amazing! It makes such a difference not drinking either. I def feel "clean." Made it through Halloween without any candy - and in the past, two bags of this stuff would have been devoured in an hour. All that havoc that I wreaked on my body - now I just can't imagine returning to it. I can't wait to get to the maintenance cycle!0
-
Down another 2 lbs!0
-
Bump. Some of the meal ideas look good and im thinking bout starting wit wit my coworker.0
-
I've been going through so much... I restarting today R2C10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions