November Iron Man Challenge (Open Group)

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  • butters1
    butters1 Posts: 1,540 Member
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    today: 2.5 jog/walk intervals, 10 easy exercise bike, 1 walk, 1 swim

    totals in signiture line.
  • Mbuhler
    Mbuhler Posts: 115 Member
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    YAY - I"m totally in... just bought a trainer today to help me get in the biking :) - now I just have to put it together!! Will follow the Ironman goals and keep you posted.

    Swim - 0 miles
    Bike - 0 miles
    Walk/Run - 3 miles
  • crux
    crux Posts: 454 Member
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    4th Nov run 7.5 miles.

    Totals

    Swim = 1.3 miles
    Bike = 0.0 miles
    Run = 22.5 miles

    Monthly Goal

    Swim 8 miles
    Bike 30 miles
    Run 120 miles
  • crux
    crux Posts: 454 Member
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    Today I'm actually considering entering a real one.

    IM Wales is 16th September 2012, 2 months before I turn 40. Maybe a way to celebrate that milestone?

    Good excuse for a Tattoo as well :laugh:

    I don't know, it's such a big time commitment, but it would be cool...
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    Wednesday, biked 4 miles, walked 3 miles
    Thursday, biked 4 miles

    Cumulative Totals:
    Running/Walking - 3
    Biking - 20

    My goals:
    Running/Walking 75 miles
    Biking 175 miles
  • crux
    crux Posts: 454 Member
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    4th Nov swim 0.8 miles.

    Totals

    Swim = 2.1 miles
    Bike = 0.0 miles
    Run = 22.5 miles

    Monthly Goal

    Swim 8 miles
    Bike 30 miles
    Run 120 miles
  • butters1
    butters1 Posts: 1,540 Member
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    Today I'm actually considering entering a real one.

    IM Wales is 16th September 2012, 2 months before I turn 40. Maybe a way to celebrate that milestone?

    Good excuse for a Tattoo as well :laugh:

    I don't know, it's such a big time commitment, but it would be cool...

    very very cool idea!
    just 1 jog/walk mile for me today....
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Today, 12 miles stationary bike

    Cumulative Totals:
    Running/Walking- 0
    Biking - 26.2
    Swimming- 1.53

    My goals:
    Running/ Walking 22 miles (+- 6 hours)
    Biking 73 miles (+- 6 hours)
    Swimming 8.5 miles (+- 6 hours)
  • drdenise
    drdenise Posts: 87 Member
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    11/2 biked 8 miles
    11/3 ran/walked 4.6 miles
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    11/11/04 - 4 mile run.

    Cumulative Totals
    Running/ Walking - 7 miles
    Biking - 15 miles.
    Swimming - 1 mile

    Goal
    Running/ Walking 26.2 miles
    Biking 114 miles or time on trainer at 14 mph.
    Swimming 2.4 Miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Today I'm actually considering entering a real one.

    IM Wales is 16th September 2012, 2 months before I turn 40. Maybe a way to celebrate that milestone?

    Good excuse for a Tattoo as well :laugh:

    I don't know, it's such a big time commitment, but it would be cool...

    OOOH! You'll have to share your possible tattoo designs with us!!!!
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Today I'm actually considering entering a real one.

    IM Wales is 16th September 2012, 2 months before I turn 40. Maybe a way to celebrate that milestone?

    Good excuse for a Tattoo as well :laugh:

    I don't know, it's such a big time commitment, but it would be cool...

    Go for it! Sounds like an awesome way to celebrate a milestone.
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    Today, biked 35 miles, walked 2 miles

    Cumulative Totals:
    Running/Walking - 5
    Biking - 55

    My goals:
    Running/Walking 75 miles
    Biking 175 miles
  • kbwdad
    kbwdad Posts: 50 Member
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    I hope it not too late to join.

    I will do the IM Challenge.

    Swim=2.5 Miles
    Bike= 112 Miles
    Run=26.2 Miles

    I'll keep you posted
  • crux
    crux Posts: 454 Member
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    5th Nov Bike 12 miles.

    Totals

    Swim = 2.1 miles
    Bike = 12.0 miles
    Run = 22.5 miles

    Monthly Goal

    Swim 8 miles
    Bike 30 miles
    Run 120 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    After a blister on my instep, rested it for 2 days, all good, back on it with Park Run this morning!

    5/11 Run 2.94

    Totals for November
    Swim 0
    Bike 8.51
    Run 6.99
  • kbwdad
    kbwdad Posts: 50 Member
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    Today 11/5/11 I did:

    Swim 0.0
    Bike = 24.4 miles
    Run = 6.2 miles

    I'm doing an Olympic next Sunday, this is my last hard work out until then. Yhe rest of the week will be shorter easier workouts. Had a grat time and feel great but little sore right now.
  • butters1
    butters1 Posts: 1,540 Member
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    added 5 mile leisurely otdoor walk. totals in signiture line. :)
  • Mbuhler
    Mbuhler Posts: 115 Member
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    Ok, so the conversion to miles with each workout is driving me a little batty so I'm going to make it easier for myself and everyone... LOL! I've converted the IM distances to km's (with a little rounding off) and will go from there. Sigh... I know, I know, I gotta make things difficult... :)

    As of today, Nov 5, I am at:
    Swim: 1km (out of 4km)
    Bike: 17km (out of 180km)
    Run/Walk: 5.4km (out of 42km)
  • trijoe
    trijoe Posts: 729 Member
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    When you enter swim or bike data you can do it by your effort. When you enter run data you can only do it by your speed. What's up with that? I did a rather hilly trail run today that was amazing - and Hoo Doggies!!!, did it burn calories! - but you'll never know it by my rather pedestrian exercise entry.

    Regardless, it was a great run. Trails were muddy and difficult to gain traction, rocks hidden under every leaf, tree stumps everywhere, and endless fog. Throw in a few close friends and I gotta tell you, this was a run to remember. I can't bring myself to wash the mud off my shoes. Guess I'll have to clean them the old fashioned way - run in them another time or two.

    Still, even when the mud is gone, this was one of those days that the numbers will never tell the story of joy of the event.

    To date:
    Swim: 0M
    Bike: 32.61M
    Run: 6.46M

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