November Iron Man Challenge (Open Group)

rosebarnalice

Today, 7 miles stationary bike + 1.53 mile swim

Cumulative Totals:
Running/Walking- 23.9
Biking - 56.3
Swimming- 6.01 miles

My goals:
Running/ Walking 22 miles (+- 6 hours) [GOAL MET!]
Biking 73 miles (+- 6 hours)
Swimming 8.5 miles (+- 6 hours)

crux

18th Nov bike 16 miles

Totals

Swim = 4.1 miles
Bike = 102.8 miles
Run = 45 miles

alaliberte

IronMan distances as goals.

November:

Swim= 1.56
Bike= 64.6
Run=13

I need to get my run on!

ooOOooGravy

18/11 Run 2.17

Totals for November
Swim 0
Bike 30.24
Run 37.38

jeepyj93

This is perfect group for me as I am training for Triathlons in the summer. I don't do Ironman but Sprint and Oylmpic distances. Itnia late in the month so hope fully one will be going for Dec as well but I will log my Nov times from now on.
Swimming 1200 m today.

kbwdad

Jeepeyj93 Welcome to the group.

---

I need to catch-up on my totals:

Sunday: Swim 1500m (.93 mile), Bike 40K (24.8 miles), Run 8K (5 miles)
Wednesday: Run 3 miles

Totals as of today

Swim 1.20 miles
Bike = 54.2 miles
Run = 18.2 miles

Left to go:

Swim 1.3 miles
Bike = 57.8 miles
Run = 8.0 miles

bstamps12

To date:

Swim: 1 Mi
Bike: 14 Mi
Run: 19.5 Mi

seriously slacking this month, but trying not to count the whole month as crap since there are still almost 2 weeks left!

crux

Welcome Jeepyj93!!

bstamps12, you can rock the next 2 weeks

---

19th Nov bike 5 miles

Totals

Swim = 4.1 miles
Bike = 107.8 miles
Run = 45 miles

ooOOooGravy

19/11 Run 2.88

Totals for November
Swim 0
Bike 30.24
Run 40.26

trijoe

seriously slacking this month, but trying not to count the whole month as crap since there are still almost 2 weeks left!

I have faith in you. It's never too late to turn your month around. On a good note, you've got some good numbers already, so you're probably not as far behind as you may think.

Went for the best run this morning! I was trail running (A flat easy "rails to trails" route called the Katy Trail. IT'S AMAZING!!!) this morning, and I swear I kept hearing eagles screaming overhead. They nest near our area for a portion of the winter, but I've never noticed them so close to home. It was a real treat. I tucked my garmin away, stopped looking at it, and just enjoyed the adventure.

6.54M run

Latest numbers:
Swim: 0M
Bike: 128.06M
Run: 19.27M

kbwdad

Went for a wet bike ride but it still was fun. Did 26.5 miles.

Totals as of today

Swim 1.20 miles
Bike = 80.7 miles
Run = 18.2 miles

Left to go to meet goal:

Swim 1.3 miles
Bike = 31.3 miles
Run = 8.0 miles

crux

20th Nov run 5.5 miles

Totals

Swim = 4.1 miles
Bike = 107.8 miles
Run = 50.5 miles

bstamps12

To date:

Swim: 1 Mi
Bike: 14 Mi
Run: 27 Mi

Made it on the run with today's 6.5 mi run. Plan for the week includes biking Tuesday & Friday but nowhere near enough to get to the Ironman miles!

3dogsrunning

I didn't check in for the 17th - total was 1.4 miles of running. I did a combo walk/run (new training program), but just counted the run.
11/11/20 - Got in 6 miles today. I was aiming for 7 but my night out last night combined with the 40km/hr headwind killed me. Still felt good though, just worked harder and was slower than last week.
I haven't been on the bike all week and schedule has not worked for swimming. I will have to work on that this week although i am not going to get my bike goal in.

Totals -
Swim - 2 miles
Bike - 15 miles
Run - 36.5 miles

Goal - Ironman

rosebarnalice

Today, 68 laps [1.93 miles] in 85 minutes. My goal was 72 laps or 2 miles, but I ran out of time and was kicked out of the pool four laps short!]

That's a distance high for me. I've set a goal of swimming a full 2.4 miles in a single session at least once before the pool closes at the end of the semester [e.g., in 3 weeks.]

Cumulative Totals:
Running/Walking- 23.9
Biking - 56.3
Swimming- 7.94 miles

My goals:
Running/ Walking 22 miles (+- 6 hours) [GOAL MET!]
Biking 73 miles (+- 6 hours)
Swimming 8.5 miles (+- 6 hours)

trijoe

Finally made it to the pool. That only took 3 weeks...

Swim: 1.24M

Totals:
Swim: 1.24M
Bike: 128.06M
Run: 19.27M

ooOOooGravy

I really should get my *kitten* to the pool and sat on that bike! Running going great though lol

21/11 Run 4.29

Totals for November
Swim 0
Bike 30.24
Run 44.55

alaliberte

Updating...two weeks left...OY. I'd better get busy!

Iron Man distances

November Totals:

Swim: 1.53
Bike: 64
Run:15

kbwdad

Had a nice 20 mile bike ride and 2 mile run.

Totals as of today

Swim 1.20 miles
Bike = 100.7 miles
Run = 20.2 miles

Left to go to meet goal:

Swim 1.3 miles
Bike = 11.3 miles
Run = 6.0 miles

butters1

catching up a bit:
17th - 4 mile hike on the appalachian trail
19th- 3.8 jog/walk intervals
today- 1 jog/walk intervals, 1 stairclimber, 1 swim

month to date:

jog/walk 54.8
exercise bike 47
swim 7

---

i need to get back on that bike ............

rosebarnalice

3 miles on stairmaster/ergonometer (I'm SLOWLY building up stamina on the damned thing!), and 7 miles stationary bike

Cumulative Totals:
Running/Walking- 26.9
Biking - 63.3
Swimming- 7.94 miles

My goals:
Running/ Walking 22 miles (+- 6 hours) [GOAL MET!]
Biking 73 miles (+- 6 hours)
Swimming 8.5 miles (+- 6 hours)

alaliberte

Updating: Iron Man distances

November Totals:

Swim: 1.96
Bike: 76
Run:18

carolinagirl7

I just stumbled upon this challenge, and it seems so cool. Love to join! I completed my first sprint triathlon in Oct, and loved it. I am looking to sign up for at least 3 events next year.

My stats so far this month

swimming 1.42 miles (motivation to the pool decreases with cold weather)
cycling 156 miles (spinning and outside when the weather favorable for a ride)
walk jog 16 miles (slow this month as I have been developing shin splints as I transition into running)

I hadn't really set goals for the month, and given there is only a week left, I'll work towards the traditional ironman numbers. I'll keep logging my stats and set personal goals if the challenge continues in December

crux

I just stumbled upon this challenge, and it seems so cool. Love to join! I completed my first sprint triathlon in Oct, and loved it. I am looking to sign up for at least 3 events next year.

My stats so far this month

swimming 1.42 miles (motivation to the pool decreases with cold weather)
cycling 156 miles (spinning and outside when the weather favorable for a ride)
walk jog 16 miles (slow this month as I have been developing shin splints as I transition into running)

Not sure if I'll make all the goals...but isn't that the point of a challenge?

welcome to the group

trijoe

Bike: 16.33M

Totals:
Swim: 1.24M
Bike: 144.29M
Run: 19.27M

bbarr66

I am a little late but as they always say "better to be late than not at all".

Totals so far:
Swim: 7.3M
Bike: 122.9M
Run: 13.0M (Calf injury, so mileage is low)

alaliberte

I just stumbled upon this challenge, and it seems so cool. Love to join! I completed my first sprint triathlon in Oct, and loved it. I am looking to sign up for at least 3 events next year.

My stats so far this month

swimming 1.42 miles (motivation to the pool decreases with cold weather)
cycling 156 miles (spinning and outside when the weather favorable for a ride)
walk jog 16 miles (slow this month as I have been developing shin splints as I transition into running)

I hadn't really set goals for the month, and given there is only a week left, I'll work towards the traditional ironman numbers. I'll keep logging my stats and set personal goals if the challenge continues in December

Did you just start running? I have been running for a few years and had to start slowly, too. You can avoid shin splints by stretching after your run and by using the mid-foot strike. Don't run on the balls of your feet. I hope that helps, nice work this month!!

butters1

today- 1 jog/walk intervals, 2 stairclimber, 2 treadmill, 1 swim .............

month to date:

jog/walk 59.8
exercise bike 47
swim 8

---

still need bike time...

crux

23rd Nov run 8.1 miles & swim 0.8 miles

Totals

Swim = 4.9 miles
Bike = 107.8 miles
Run = 58.6 miles

3dogsrunning

11/11/22 - Again, HIIT with running intervals. Just counted the run which is 1 mile.
11/11/23 - 3.5 mile run. Pool is cancelled tonight so no swim I just can't bring myself to get on the bike trainer.

Totals -
Swim - 2 miles
Bike - 15 miles
Run - 41 miles

Goal - Ironman