November Iron Man Challenge (Open Group)
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Got unbelievably foggy on them country roads! Could't see the pot holes, had to slow down alot on this ride!
10/11 Bike 9.12
Totals for November
Swim 0
Bike 17.63
Run 22.470 -
11/11/10 - 4 mile run.
Totals -
Swim - 2 miles
Bike - 15 miles
Run - 18 miles
Goal - Ironman0 -
11th Nov bike 5 miles.
Totals
Swim = 3.1 miles
Bike = 52.0 miles
Run = 33.5 miles0 -
Wednesday, Thursday - both a 2 mile walk, it's been very windy and cold
Today, 4 miles bike
Cumulative Totals:
Running/Walking - 9
Biking - 72
My goals:
Running/Walking 75 miles
Biking 175 miles0 -
today: 1.6 stairmaster, 3 treadmill walk , 10 exercise bike
to date:
run/jog/walk: 21.1
exercise bike 40
swim 30 -
Updating:
Goals=IronMan (same distances in three disciplines) in November
Totals to date:
Swim=.85
Bike=24
Run=20
Not having the ticker, it's soooo difficult to keep track!0 -
12th Nov bike 29.8miles. Swim 1mile
Totals
Swim = 4.1 miles
Bike = 81.8 miles
Run = 33.5 miles0 -
To date:
Swim: 0 Mi
Bike: 8 Mi
Run: 16.5 Mi
Had a family emergency this week and I'm out of town now, so I just got in a quick run before returning to the hospital this morning. I was going to swim Thursday night and had a long bike ride scheduled for tomorrow, but those 2 sports are still on hold until I get home. Hoping for a ride on Monday and swim on Tuesday. You guys are doing awesome!!!0 -
today: 1 jog/walk, , 3.6 treadmill walk , 1 swim
to date:
run/jog/walk: 28.7
exercise bike 40
swim 40 -
Tomorrow I will be doing my first Olympic Distance Tri. I've done several Sprints but this is twice the distance of anything I have done yet. This was my goal at the end of the 2011 Tri season. I'm excited but somewhat nervous. The swim is the hardest for me and the water is colder than it normally is this time of year, it looks like it's wetsuit time. I'm sure I'll have a great time.
I went to day to do a little warm up so I'm adding those numbers to my IM goal:
Today:
Swim: 0.250 mi OW
Bike: 5.0 mi
Run: 1.0 mi
Totals as of today
Swim 0.250
Bike = 29.4 miles
Run = 10.2 miles
Left to go:
Swim 2.25 miles
Bike = 92.6 miles
Run = 16 miles0 -
Iron Man distances as goals.
November totals:
Swim: .84
Bike: 43
Run: 240 -
Tomorrow I will be doing my first Olympic Distance Tri. I've done several Sprints but this is twice the distance of anything I have done yet. This was my goal at the end of the 2011 Tri season. I'm excited but somewhat nervous. The swim is the hardest for me and the water is colder than it normally is this time of year, it looks like it's wetsuit time. I'm sure I'll have a great time.
best of luck on you race my friend!0 -
12/11 Run 3.06
13/11 Bike 12.61 Run 3.13
Totals for November
Swim 0
Bike 30.24
Run 28.660 -
Tomorrow I will be doing my first Olympic Distance Tri. I've done several Sprints but this is twice the distance of anything I have done yet. This was my goal at the end of the 2011 Tri season. I'm excited but somewhat nervous. The swim is the hardest for me and the water is colder than it normally is this time of year, it looks like it's wetsuit time. I'm sure I'll have a great time.
You probably won't see this in time, but good luck.
11/11/12 - 8 mile run, although, it was broken up into eight stops, with a drink at each stop, but I did cover the 8 miles (GPS error yesterday said 9, but it was 8). It was our triathlon club's annual banquet yesterday. To celebrate, we start the day with a running house crawl, with a stop at the track for the beer mile, then end at the banquet hall. It is quite an event. The total distance was about 11 miles, however, I had to skip a stop to get to my house to host the stop there.
Totals -
Swim - 2 miles
Bike - 15 miles
Run - 26 miles
Goal - Ironman0 -
I should work on entering my information more consistently. What a help that would be.
Did a hellaciously windy ride this morning. Thought I'd do the flats and avoid hills, put in an easy Z2 ride. Sounds good huh?
WRONG ANSWER!!! So, the numbers don't reflect the effort. Still, sometimes those are the days you remember.
16.43M ride
Totals:
Swim: 0M
Bike: 81.77M
Run: 12.73M0 -
Tomorrow I will be doing my first Olympic Distance Tri. I've done several Sprints but this is twice the distance of anything I have done yet. This was my goal at the end of the 2011 Tri season. I'm excited but somewhat nervous. The swim is the hardest for me and the water is colder than it normally is this time of year, it looks like it's wetsuit time. I'm sure I'll have a great time.
How did you do? Great I hope!0 -
Tomorrow I will be doing my first Olympic Distance Tri. I've done several Sprints but this is twice the distance of anything I have done yet. This was my goal at the end of the 2011 Tri season. I'm excited but somewhat nervous. The swim is the hardest for me and the water is colder than it normally is this time of year, it looks like it's wetsuit time. I'm sure I'll have a great time.
I
oh do tell how things went0 -
today: 1 stairmaster, , 3.6 treadmill walk , 1 swim
to date:
run/jog/walk: 33.3
exercise bike 40
swim 5
i;ve discovered i love swimming. the bike is suffering though.....
0 -
November total so far:
Swim: 2.6 miles
Run: 14 miles
Bike: 51 miles0 -
GOAL:
Run 26.2 miles
Bike 114 miles
Swimming 2.4 Mile
TO DATE:
Swim: 2.6 miles
Run: 16 miles
Bike: 51 miles0
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