November Iron Man Challenge (Open Group)
Replies
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1.7 miles stairclimber (which is new for me and I'm counting towards running!); 2.5 miles treadmill
Cumulative Totals:
Running/Walking- 6.8
Biking - 40.53
Swimming- 1.53
My goals:
Running/ Walking 22 miles (+- 6 hours)
Biking 73 miles (+- 6 hours)
Swimming 8.5 miles (+- 6 hours)0 -
My first real run on a treadmill! woo! Speed Work 4 x 800m reps @ 10 min/miles and slow recovery between before and after @ 14 min/mile for 5 minutes
8/11 Run 3.59
Totals for November
Swim 0
Bike 8.51
Run 18.40 -
Today, 6.30 run on treadmill at 6.8 pace, total of 55 minutes!.
Cumulative Totals:
Running/Walking- 16.30
Biking - 0.
Swimming- 0.
My Goals:
Running/ Walking 26.2 miles
Biking 114 miles
Swimming 2.4 Miles
Total: 142.6 miles0 -
Today, 6.30 run on treadmill at 6.8 pace, total of 55 minutes!.
Cumulative Totals:
Running/Walking- 16.30
Biking - 0.
Swimming- 0.
My Goals:
Running/ Walking 26.2 miles
Biking 114 miles
Swimming 2.4 Miles
Total: 142.6 miles
Wow! Nice run today!!
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Today, biked 4 miles
Cumulative Totals:
Running/Walking - 5
Biking - 68
My goals:
Running/Walking 75 miles
Biking 175 miles0 -
Today, 6.30 run on treadmill at 6.8 pace, total of 55 minutes!.
Cumulative Totals:
Running/Walking- 16.30
Biking - 0.
Swimming- 0.
My Goals:
Running/ Walking 26.2 miles
Biking 114 miles
Swimming 2.4 Miles
Total: 142.6 miles
Wow! Nice run today!!
Thank you! I did 20 minutes 7.0 pace, pilates and then 35 minutes 7.0 pace. Hard work out but glad is done for tonight! This iron man challenge is helping me with variety...0 -
updating:
IronMan goals
So far this month's totals are:
Swim-.85
Bike- 17
Run-12.640 -
8th Nov Swim, 1 mile, Bike 16 miles, run 3.5 miles. (Phew, I'm done for the day!)
Totals
Swim = 3.1 miles
Bike = 47.0 miles
Run = 26.0 miles0 -
50 laps, including 8 "flip flop" laps of 25 butterfly, 25 back.
Cumulative Totals:
Running/Walking- 6.8
Biking - 40.53
Swimming- 2.95 miles (5400 yards)
My goals:
Running/ Walking 22 miles (+- 6 hours)
Biking 73 miles (+- 6 hours)
Swimming 8.5 miles (+- 6 hours)0 -
I should think so ! Great job!8th Nov Swim, 1 mile, Bike 16 miles, run 3.5 miles. (Phew, I'm done for the day!)
Totals
Swim = 3.1 miles
Bike = 47.0 miles
Run = 26.0 miles0 -
today: 1 mile walk/jog intervals, 5 exercise bike, 1 swim.
to date:
run/jog/walk: 15.5
exercise bike 20
swim 20 -
I held off on posting my bike ride because I was planning on swimming tonight, but 9pm swim is just too late, especially when I have to get up for 0530. So totals for 11/11/09 - 18.5 miles on the bike.
Totals -
Swim - 2 miles
Bike - 33.5 miles
Run - 14 miles
Goal - Ironman.0 -
Totals as of today
Swim 0.0
Bike = 24.4 miles
Run = 9.2 miles
Left to go:
Swim 2.5 miles
Bike = 97.6 miles
Run = 17 miles0 -
To date:
Swim: 0 Mi
Bike: 8 Mi
Run: 13.5 Mi
Considering my first two-a-day since I stopped swimming for tomorrow....Need to strength train my legs but I really need to swim too! We'll see how it goes. Today officially started my half-marathon training with a 3.5 mile hills run. I just can't get my head around running ten more miles in addition to that!0 -
Today, 9.30 elliptical 70 minutes!.
Cumulative Totals: 27.60
Running/Walking- 16.30
Biking - 9.30 (elliptical added).
Swimming- 0.
My Goals:
Running/ Walking 26.2 miles
Biking 114 miles
Swimming 2.4 Miles
Total: 142.6 miles0 -
Bloody nora! Iv almost hit marathon distance and its only 10th! Need to get pedallingand paddling!
9/11 Run 4.07
Totals for November
Swim 0
Bike 8.51
Run 22.470 -
2 miles stair climber; 2.6 miles treadmill
Cumulative Totals:
Running/Walking- 9.4
Biking - 40.53
Swimming- 2.95 miles (5400 yards)
My goals:
Running/ Walking 22 miles (+- 6 hours)
Biking 73 miles (+- 6 hours)
Swimming 8.5 miles (+- 6 hours)
[/quote]0 -
10th Nov run 7.5 miles.
Totals
Swim = 3.1 miles
Bike = 47.0 miles
Run = 33.5 miles0 -
today: 1 mile walk/jog intervals, 10 exercise bike, 1 swim.
to date:
run/jog/walk: 16.5
exercise bike 30
swim 30 -
November total so far:
Swim: 2.4 miles
Run: 11 miles
Bike: 41 miles0 -
Got unbelievably foggy on them country roads! Could't see the pot holes, had to slow down alot on this ride!
10/11 Bike 9.12
Totals for November
Swim 0
Bike 17.63
Run 22.470 -
11/11/10 - 4 mile run.
Totals -
Swim - 2 miles
Bike - 15 miles
Run - 18 miles
Goal - Ironman0 -
11th Nov bike 5 miles.
Totals
Swim = 3.1 miles
Bike = 52.0 miles
Run = 33.5 miles0 -
Wednesday, Thursday - both a 2 mile walk, it's been very windy and cold
Today, 4 miles bike
Cumulative Totals:
Running/Walking - 9
Biking - 72
My goals:
Running/Walking 75 miles
Biking 175 miles0 -
today: 1.6 stairmaster, 3 treadmill walk , 10 exercise bike
to date:
run/jog/walk: 21.1
exercise bike 40
swim 30 -
Updating:
Goals=IronMan (same distances in three disciplines) in November
Totals to date:
Swim=.85
Bike=24
Run=20
Not having the ticker, it's soooo difficult to keep track!0 -
12th Nov bike 29.8miles. Swim 1mile
Totals
Swim = 4.1 miles
Bike = 81.8 miles
Run = 33.5 miles0 -
To date:
Swim: 0 Mi
Bike: 8 Mi
Run: 16.5 Mi
Had a family emergency this week and I'm out of town now, so I just got in a quick run before returning to the hospital this morning. I was going to swim Thursday night and had a long bike ride scheduled for tomorrow, but those 2 sports are still on hold until I get home. Hoping for a ride on Monday and swim on Tuesday. You guys are doing awesome!!!0 -
today: 1 jog/walk, , 3.6 treadmill walk , 1 swim
to date:
run/jog/walk: 28.7
exercise bike 40
swim 40 -
Tomorrow I will be doing my first Olympic Distance Tri. I've done several Sprints but this is twice the distance of anything I have done yet. This was my goal at the end of the 2011 Tri season. I'm excited but somewhat nervous. The swim is the hardest for me and the water is colder than it normally is this time of year, it looks like it's wetsuit time. I'm sure I'll have a great time.
I went to day to do a little warm up so I'm adding those numbers to my IM goal:
Today:
Swim: 0.250 mi OW
Bike: 5.0 mi
Run: 1.0 mi
Totals as of today
Swim 0.250
Bike = 29.4 miles
Run = 10.2 miles
Left to go:
Swim 2.25 miles
Bike = 92.6 miles
Run = 16 miles0
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