November Iron Man Challenge (Open Group)

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  • alaliberte
    alaliberte Posts: 205
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    Iron Man distances as goals.

    November totals:

    Swim: .84
    Bike: 43
    Run: 13 (I was counting walking and hiking but decided to take those totals out--this is JUST running)
  • butters1
    butters1 Posts: 1,540 Member
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    today: jog/walk 1, stairmaster 2 , treadmill walk 3.7, exercise bike 7

    to date:

    jog/walk: 40
    exercise bike 47
    swim 5

    all types of jogging/walking are included in mine. I still can't run- at all :(. maybe someday:my knees will support my weight for thatsmile: . i don't include eliptical here though...no real idea why.
  • alaliberte
    alaliberte Posts: 205
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    today: jog/walk 1, stairmaster 2 , treadmill walk 3.7, exercise bike 7

    to date:

    jog/walk: 40
    exercise bike 47
    swim 5

    all types of jogging/walking are included in mine. I still can't run- at all :(. maybe someday:my knees will support my weight for thatsmile: . i don't include eliptical here though...no real idea why.

    You could do like a "jok" or walk-jog??? That's pretty easy on the knees. You are doing great with your totals! Just thought I'd throw that out there...
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    1.5 mile swim, 4 miles treadmill

    Cumulative Totals:
    Running/Walking- 13.4
    Biking - 40.53
    Swimming- 4.48 miles (5400 yards)

    My goals:
    Running/ Walking 22 miles (+- 6 hours)
    Biking 73 miles (+- 6 hours)
    Swimming 8.5 miles (+- 6 hours)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    14/11 Run 1.9

    Totals for November
    Swim 0
    Bike 30.24
    Run 30.56
  • crux
    crux Posts: 454 Member
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    15th Nov Bike 5 miles

    Totals

    Swim = 4.1 miles
    Bike = 86.8 miles
    Run = 33.5 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    It's the middle of the month, and I'm pretty much on track-- at least half way to all of my monthly goals

    Today, 2 miles stairmaster/ergometer; 9 miles stationary bike

    Cumulative Totals:
    Running/Walking- 15.4
    Biking - 49.53
    Swimming- 4.48 miles (5400 yards)

    My goals:
    Running/ Walking 22 miles (+- 6 hours)
    Biking 73 miles (+- 6 hours)
    Swimming 8.5 miles (+- 6 hours)
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    Biked 4 miles today and yesterday. The weather hasn't really been my friend lately... not too bad for short bike rides, but horrible for walking. Would it be bad if I started tracking jogging in place? Maybe 20 minutes = 1 mile walked?

    Cumulative Totals:
    Running/Walking - 9
    Biking - 80

    My goals:
    Running/Walking 75 miles
    Biking 175 miles
  • butters1
    butters1 Posts: 1,540 Member
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    [/quote]

    "You could do like a "jok" or walk-jog??? That's pretty easy on the knees. You are doing great with your totals! Just thought I'd throw that out there...""""
    [/quote]

    thanks - I do try that with some success, but it seems like 60 seconds is my max on the jog at a time lol. it is much easier on the knees though so appreciate the suggestion.

    today 6 miles (jog/walk intervals 1, the dreaded stairmaster 2 , treadmill walk 2, swim 1)

    month to date:

    jog/walk 45
    exercise bike 47
    swim 6
  • crux
    crux Posts: 454 Member
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    15th Nov Run 4.5 miles

    Totals

    Swim = 4.1 miles
    Bike = 86.8 miles
    Run = 38miles
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    11/11/15 - 3.1 miles
    Totals -
    Swim - 2 miles
    Bike - 15 miles
    Run - 29.1 miles

    Goal - Ironman
  • alaliberte
    alaliberte Posts: 205
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    Updating! 12.5 miles on the bike this am.

    Iron Man distances as goals.

    November totals:

    Swim: .84
    Bike: 55.5
    Run: 13
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Today, 2.5 miles stairmaster/ergometer; 2 miles treadmill

    Cumulative Totals:
    Running/Walking- 19.9
    Biking - 49.53
    Swimming- 4.48 miles (5400 yards)

    My goals:
    Running/ Walking 22 miles (+- 6 hours)
    Biking 73 miles (+- 6 hours)
    Swimming 8.5 miles (+- 6 hours)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
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    16/11 Run 4.65

    Totals for November
    Swim 0
    Bike 30.24
    Run 35.21
  • bstamps12
    bstamps12 Posts: 1,184
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    To date:

    Swim: 1 Mi
    Bike: 8 Mi
    Run: 19.5 Mi

    I better start hitting the bike! Ahhh
  • alaliberte
    alaliberte Posts: 205
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    Updating--again! (No ticker=frequent posts to keep up!)

    IronMan distances as goals.

    November:

    Swim= 1.56
    Bike= 55.5
    Run=13
  • crux
    crux Posts: 454 Member
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    17th Nov Run 7 miles

    Totals

    Swim = 4.1 miles
    Bike = 86.8 miles
    Run = 45 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Today,4 miles walking on the outdoor track (in an hour-- pretty quick pace for a walker!)

    Cumulative Totals:
    Running/Walking- 23.9
    Biking - 49.53
    Swimming- 4.48 miles (5400 yards)

    My goals:
    Running/ Walking 22 miles (+- 6 hours) [GOAL MET!]
    Biking 73 miles (+- 6 hours)
    Swimming 8.5 miles (+- 6 hours)
  • kbwdad
    kbwdad Posts: 50 Member
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    I haven't been able to get online for a few days. I see several of you have asked how I did with my First Olympic Triathlon. Here's the numbers:

    1500meter Swim 27:48
    Trans 1 2:31
    40K Bike 1:28:36
    Trans 2 1:27
    8K Run 46:12
    Overall Time 2:46:34

    I was real pleased, I did it much faster than I thought I would especially the swim. The run was suppose to of been 10K but for some reason they had to limit it to 8K. I didn't know this until it was over but I figure had it been 10K I would of finished approximately 2:58:06. I had a great time. Thanks to all who asked about it.
  • trijoe
    trijoe Posts: 729 Member
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    I was real pleased, I did it much faster than I thought I would especially the swim. The run was suppose to of been 10K but for some reason they had to limit it to 8K. I didn't know this until it was over but I figure had it been 10K I would of finished approximately 2:58:06. I had a great time. Thanks to all who asked about it.

    CONGRATULATIONS!!! Nicely done!

    Latest numbers:
    Swim: 0M
    Bike: 128.06M
    Run: 12.73M

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