40+ Club : Where the Cool Kids Are
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Hi to the newcomers
KellySue - glad you had some quality time with the hubz
sdereski - rest up, you're gonna need it for the after party!!
Beeps - enjoy your walk!
gorgeous day so I took a lovely stroll during my lunch break today. Have my weekly golf game this afternoon and plan on getting back to my 1/2 marathon training in the morning now that my tattoo has healed up.
Have a great rest of the day kids!0 -
Hi cool kids! WhataBroad and Beeps, jealous of your weather--NYC city weather was back to summer today, over 90 degrees and humid, so I got my workout on in the nice air conditioned gym this morning. Supposed to be back to 70 degrees by Saturday, though, so I can get outside over the weekend (and maybe even turn my oven on to do some cooking).
sdereski, enjoy the wedding, and take care of yourself! and KellySue, happy anniversary!0 -
So glad I clicked on this thread today. Very refreshing! This morning I was quite frustrated as I read a thread about having high calorie goals and clicked on the posters to see their stats. They were all 30 or under! Of course they can eat more than me! I need people with my same issues!
Intro: 45 yo Married mom of 2 teen boys. Teacher. Busy! I joined MFP almost 4 years ago when my largest jeans were so tight I could barely sit in them. Knew I had to do something. Lost 43 lbs, and was in the best shape of my life. I have maintained pretty well, but lately have had a creep of about 8 lbs that I am trying to lose.
I run 3-5 times a week, usually about 3 miles. I want to add more milage but time is an issue. I try to lift a cople of times a week. Trying to be more consistent with that.
I, too, wish I had not let things go as a younger woman. I am truly blessed with good genes. I could always stay slim just by eating sensibly, so exercise was never a huge concern for me although I always stayed somewhat active. If I had been more diligent I surely would be set up better now! But that is no reason to give up!
Older is better!0 -
Hi everybody! Got lots on my plate, today, so will check up on you later!0
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Hey All!
Sdereski- hope you are feeling better for the weekend. Sounds like even though it may be difficult at times it will be a nice wedding. My daughter and her fiancé are high school sweet hearts as well and she's 28 so I know what you mean about it being a long time coming!
HaHa! Forgot to add that I had an awesome workout today since I had some extra time this morning. Did upper body and abs for lifting and got in some cardio on the elliptical! About an hour and a half total! Sweat my butt off, I did!
Have a great day!0 -
Hello everyone! Just popping in quick! lol I will catch up later! Wanted you to know I am still here,but busy!
The pic is the honeysuckle vine i planted near the chicken coop. It now covers half the coop and the girls eat what grows inside the fence!
I am off and running today! Then a Zombie run/ hike later!
Keep it rocking cool kids!0 -
morning!
Tiger - welcome! yup, easier to burn them calories when you are younger and that is what I keep telling my girls! We have similar workout routines.
KellySue - great workout... nothing like a good morning sweat session to rev up your day!
I hit the pavement this morning, 4m + strides. sighhhhh, Fall is close by for sure; first time wearing a long sleeve top on a morning run. In a couple more weeks, I'll be going at lunch time or after work.
Have an awesome one kids!0 -
hello, I am called Andrea (ignore my user name) and I am 43. I was thin in my 20s and even most of 30s but the last 4-5 years I have slowly but surely been moving higher and higher on the scales and I decided to get a grip some time last year. Despite calorie counting with limited blips and adding in much more exercise, I just can't seem to lose!!!!!! I am healthy , don't think I have thyroid issues and just think I have not yet found the right way for me to lose!!!
Today has involved an hour beach walk and I am off to zumba in an hour.0 -
Ooh, that honeysuckle must smell fabulous, princessofred!
Welcome Andrea! Very jealous of your hour beach walk, that sounds wonderful. And KellySue and WhataBroad, way to get it in!
I snuck down to the gym this afternoon for a quick half hour with my trainer--better than nothing, I suppose. Had a disappointing weigh-in this morning, nothing lost (it beats gaining, but still) and then realized a little later that it apparently is that time of the month again, so I'm going to blame it on that and hope for better numbers next week. TMI, I know, but I am hating perimenopause and how irregular I am now. Was hoping the exercise and weight loss would even things out a bit, but...
Anyway, it's almost Friday. We've been traveling or otherwise running around a lot lately, so I'm looking forward to a relaxing weekend.0 -
Hey cool kids!
I hope everyone had or is having a great day.
Not that anyone will probably noticed but my ticker went from losing 10lbs to losing 20lbs. I did not lose an additional 10lbs.
I just changed it to reflect the 10 lbs I lost before joining MFP. I figure that the lbs I dropped before joining MFP counts, right?????
I had a NSV last night. I went to a dance cardio class with my friend. I have only been doing strenght training, walking, and eliptical, so I thought that the class might be a good idea. I managed to keep up with the class while only messing up the dance moves a couple of times (+/- 100). I managed to keep up with the cardio portion. When we got to the floor and started doing leg lifts....I KICKED *kitten*!!!! I was one of the few that maintained leg height and didn't stop through the lifts, holding, and circles. I must admit it was great to actually see the pain and effort pay off on something physical.
I guess I have to take back all the names I called my PT during my lower body workouts. 0 -
Hey Cool Peeps! There is a new 8 week challenge open for participants! Wizard of Oz Challenge, different teams for different levels of fitness and health!0
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Andrea, i feel your pain. Although using MFP recommendations worked like a charm for me for two years, two tears ago all the rules changed! And Ive been searching for the magic bers ever since. Take a look at the perimenopause group lots of them seem to be having these same issues! I think the hormones do change things!
I am on forced "rest"" right now while recovering from a really nasty stomach bug. I thought I would be good to go tomorrow, but now I am not so sure.
I have to say that after feeling so badly, I really appreciate the good health that I normally have! Puts it in perspective.0 -
Wellll......my bf and I have hit a major bump in the road and it appears that we are going our separate ways, at least for now. I think.
And guess what? Because of my regular workouts and healthy diet, I am still able to focus on my career transition, avoid drama, and get through this hard stuff feeling stronger than i've ever felt in my entire life.
gym membership + MFP is the greatest gift i've given myself in adulthood.
Before I was in good physical condition, I would mope at the first sense of struggle or sadness leading to erratic eating / not eating / isolation / sedentary behavior.
Now I can't imagine behaving that way! I mean, I can't even fathom it! Sure, there's some hard stuff happening now, but this healthy body/ mind connection is real! My healthy body is keeping my mind in tact.
feels so good.
so does the warm lentil soup i made for dinner
Is anyone else cooking all the time? I am cooking more than ever, I prefer it!
Today is one of those days where I am feeling full but have enough calories left for some extra nuts and fruit for a snack in a little while and i can't wait.0 -
Not that anyone will probably noticed but my ticker went from losing 10lbs to losing 20lbs. I did not lose an additional 10lbs. I just changed it to reflect the 10 lbs I lost before joining MFP. I figure that the lbs I dropped before joining MFP counts, right?????
Congrats!!!!I had a NSV last night.
What is NSV? pardon my naivetéI went to a dance cardio class with my friend. I have only been doing strenght training, walking, and eliptical, so I thought that the class might be a good idea. I managed to keep up with the class while only messing up the dance moves a couple of times (+/- 100). I managed to keep up with the cardio portion. When we got to the floor and started doing leg lifts....I KICKED *kitten*!!!! I was one of the few that maintained leg height and didn't stop through the lifts, holding, and circles. I must admit it was great to actually see the pain and effort pay off on something physical.
I guess I have to take back all the names I called my PT during my lower body workouts.
Nice!!!!! Totally Inspiring0 -
HI everyone - another newbie here just finding this thread.
I'm 44 and, like several others, am in the best shape I've been since...well maybe ever. Still have another 40-45 pounds to lose but this year I discovered my inner fitness freak. I run 3x a week (started with C25K this spring and as of last weekend can run 5 miles), strength train 3x a week with a trainer, take Zumba & Pilates classes, and use a Fitbit to make sure I get my steps in. Today is day 190 of daily logging into MFP and it's been awesome. I lurked at the beginning but the more involved I got in the communities and making friends on there, the more beneficial its been. I'm so motivated by all the success stories.
Happy to find this group!0 -
Thanks lovelylala.
NSV = non scale victory. It's more than what our scales read. There are more important victories...at least to me. 0 -
Happy Friday! Today was my weigh in day. I have lost another 2lbs!! Now I know that many of you are saying that you are in great shape now that you are in your forties, as for me, I am getting there! I have hit a milestone in my weight loss today and have finally made it below 200lbs on the scales- 198 this morning. This time last year I weighed around 270, so needless to say, I am very excited to see the numbers! It is a rough road sometimes, but I haven't regretted a single minute.
Got in a 2 mile walk this morning even though it was raining. When I got to work I had to clean up from our show last night which involved putting all of our chairs away and vacuuming- takes a little over an hour to get it all done, and I definitely work up a sweat!
Hubby and I are going to dinner with my parents tomorrow to celebrate our anniversary (last Tuesday) and theirs (next Wednesday). It should be a nice time. No other big plans, just a hair appointment, grocery shopping and some yard work.
Hope everyone has a good weekend!0 -
KellySue, that is awesome news--congrats!0
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Hey 40 plus'ers. Just got back from my bi-annual check-up (lungs and sleep doctor) and I couldn't be happier.... The doctor couldn't believe how much I've leaned up since my last check-up and how my lung capacity has increased also.. Amazing what a little exercise can do. No more bi-annual check-ups, just annual from here on out....
I had to ask if I looked too skinny and he commented that I looked lean, trim, had excellent muscle tone, and was extremely healthy for someone my age, wouldn't push losing any more weight, but only to maintain. I can live with that and feel "fantastic".
I did appreciate the positive comments from everyone on the skinny issue and am looking forward to monitoring everyone else's progress.
Its Friday, the weekend is approaching fast and keep on exercising.
RD0 -
KellySue, congratulations! How is it over there in onederland?
Great accomplishment!!!!0 -
KellySue - FANTASTIC!! you have worked hard and are getting the results from it... keep at it!
bkw - love your profile pic, the changes in your face alone are amazing!
rde - awesome doc appt! your health and how you feel are what's important, not what people say, they're just jealous.
lala - you have such confidence and you seem like you are in a really good place in your life right now, your strength will see you through these times ahead.
I had wicked cramps (TOM) all night last night so I was just plain lazy this morning so I have to make up for it later on. As long as it doesn't get too crazy hot, I am going to get a 7 miler in this afternoon and get the weights in tomorrow. Maybe a nice cool trail run if it's a blazer; I am certainly not going to complain about the weather we're having up north here!
Have an awesome Friday kids!0 -
So much good news on this thread, today!!
Congrats, kellySue!! Not only for another 2 lb loss (that's awesome!), but for breaking into the 100's, for looking back at how far you've come, for being determined to keep up ALL your good efforts! Big congrats!
rdewald - congrats on a good dr report....i didn't know they ever did dr's visits more than annual, so glad to read that you don't have to go back for a year! Also, don't *ever* worry about the "too skinny" comments....I don't think there is such a thing as "too skinny" in a healthy person! I'm lucky that people think I'm "naturally slim"....they have NO idea how much discipline it takes to LOOK "naturally slim", they just presume it's ALL genetics, lol!!
WhataBroad - good luck with the run this afternoon!
I think I'll head back to the gym, tomorrow. Won't be doing weights, just yet, but a light cardio session, a GREAT jacuzzi - all sound SUPER-DUPER just now!0 -
Hi, my name is Mary and I am 50 years old. My I join the group?0
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So this where all the 40+'s been hanging out...would be great if you have room for one more (I'm talking about me)0
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Hello cool kids!
Broad- yes tis the season almost! Getting past the rain here in AZ Will soon have cooler weather, I hope!
Andrea- Very jealous of the beach walk! Awesome!
RM- I try to measure especially if i have not lost or even gained! Makes a big difference! Don't stress! Just keep on trucking!
bkw- great nsv! Awesome work!
Tiger- Hope you feel better soon! Take care of yourself! ; )
Lovely- Sorry about the BF. So glad that you can stay focused! Shows great will power and strength! WTG!
Beeps- Jaquzzi sounds lovely! How are the eyes?
Welcome to Laura, Mary and Joe! I love my Fitbit! Need I say more! lol
Yay Kelly! Have a wonderful weekend!
RD- You are the Awesomest! lol So happy for you!
Got some cookbooks to have fun with Deep Nutrition and Nourishing Traditions. Gonna cook my way out of processed foods!
Cleaned out the chicken coop and did yard work along with my Strength training today!
Have a great weekend and KEEP IT ROCKING! cool kids! ; )0 -
<---- this is Conan, my Irish Wolfhound! He is a big, loveable, baby! He is an in your face kinda guy, says mom when we have been gone somewhere and yea when I ask if he is hungry! Sounds like scooby do talking! lol0
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Princess - I ADORE fresh eggs. Just can't handle the chicken smell. Believe it or not there a lot of people up here in Alaska that raise chickens.
My parents, who live in WA, have over 50 chickens. I always love breakfast there, fresh eggs and Mama's cooking. 0 -
Finally found the cool club! I'm here to help keep the cool factor up ;-) Just starting dieting with a much better attitude. Doing this to prevent diabetes, heart problems, to increase life expectancy and most of all, as role model to my daughters. Were getting healthier together.
Our favourite exercises: dancing and walking. Winter's coming (yup, I'm a Game of Thrones addict) so walking is going to be more difficult. So best learn some new moves as I've got to wiggle my waist down :-)0 -
Hi everyone, I'm Dawn and I'm 41. Started on my fitness journey (again) back in April. I've been back on MFP for 11 days and am committed to taking control of my life and my weight. I became more determined after watching my mother pass in June from preventable health related issues at 68. I will not do that to my children, I will be healthy and strong!
I'm thrilled to have found this thread! Wishing you all a fabulous weekend!0 -
KellySue-Wow that is awesome.
RD-that is what we all should be striving for -better health. That is the true victory. The rest is gravy.
WhataBroad-We are finally having cooler weather here-I hope you get some to enjoy your run.
Beeps-good that you are healing.
Welcome Mary and Joe and Jackie and Dawn
This week cant end fast enough! After the stomach flu made its way through my whole family, I ended up this evening in the radiology lab having my son`s foot ex rayed. Looks like he may have gotten a stress fracture while running in a cross country meet a couple of weeks ago. We will find out in a couple of days. So we sat at the drs office a total of a couple of hours. Not too bad over all I guess. And now he will miss his swim meet tomorrow, where he was seeded to be one of the top two swimmers in his age group.
The weather is beautiful here-cool and not humid! Perfect running weather. But between my stomach and son`s foot no run for me. I hope to be back at it tomorrow! Ive been 4 days without a workout!0
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