What kind of breakfast keeps you feeling full?

Grokette

So what kind of breakfast keeps you feeling full & satisfied? Do you tend to eat more protein or more carbs? What do you eat first thing in the morning that helps keep the munchies & snacking at bay?

I tend to like a mix of protein and carbs. I feel fuller having a serving of Kashi Go Lean Crunch (with soy protein) & a cup of skim milk than if I eat a whole bagel with cream cheese. The bagel doesn't make me feel very full and I wind up hungry about an hour and a half later.

What works for you???

Eggs and some type of meat (bacon, sausage, chicken, steak, etc)