100 SIT-UPS A DAY CHALLENG JOIN US!!!

eriny

hello and goodmorning 100 situps , 100 pushups , 20 hanging knee (high as the bar ) lifts , 20 leglifts with 10 lbs ball , 20 floor knee lifts with 10lb ball :glasses:

dolphin7

Check-in day:

3/19 100 crunches, 2 mile walk/jog, 20 min. Elliptical, (yes I was wiped out at the end of the day)
3/20 30 min, walk I had to rest this day because of the day before
3/21 100 crunches, 30 min. elliptical
3/22 100 crunches, 45 min. elliptical

With 5 kids and a husband who works a lot finding hard time to fit all the challenges in, but I'm trying.

Marla64

got 'em in last night-- I may have missed a day-- I think Friday night-- but, I'm cool with that--

Also took a 3 mile run and did some pushups.

jarelary4

Hi! I hope I'm not to late to join the challenge.
My screen name is jarelary4
start weight: 202
goal weight: 145
My motivation - the big piece of blubber that sleeps next to me in bed - oh wait , it's my stomache!
I'll check in thursday, thanks for the challenge.
I'm going to do 155 sit ups a day until the 11th to make up for the days I started late.

jarelary4

I oopsed, my start weight is 207.

txdyno14

Hi Everybody!!

I wasn't able to do anything this weekend. My lower back was bothering me something terrible. So I rested, iced and applied heat all weekend. It feels better this morning. Will go to the gym tonight and do a light workout to see how it feels. Hopefully fine!!!:grumble: :sad:

csnealey

I MISSED THURSDAY DUE TO MY DAUGHTER GOING TO THE HOSPITAL UNTIL 2:00 AM,:ohwell: BUT I MADE THEM UP.:bigsmile:

3/19---0
3/20---200 CRUNCHES; ARMS-3 SETS OF 20; 3.5 MILES ON TREADMILL
3/21---100 CRUNCHES
3/22---100 CRUNCHES; ARMS-3 SETS OF 20

jimswmn

Checking in

400 done for a total of 1200

nitag

I got in all my sit ups..100 a day to be exact.. Got in my arms and legs as well as I walked a mile each day.... Oh but I did take Sat off except for my crunches...

eriny

goodmorning :flowerforyou: 100 situps ,100 (25 incline)(25 wide)(25 waist)(25 normal)pushups ,40 floor leglifts w 10lb ball ,5 Dragon Flags ,20 kneelifts , 10 hanging knee lifts to hanging bar :glasses:

Marla64

good morning-- got my crunches in last night, 3 mile run and my pushups--

txdyno14

I didn't do my situps, but I was able to walk a little over a mile and I did 3 different arm exercises. My back felt a little better this morning. Back or not I'm not ready to give up!!:flowerforyou:

writer4him

I haven't been really reporting with the minichallenges but I do have a question about what to do with a pulled ab. muscle. I've been ok to still do my crunches but I've been trying to do plank-style pushups...I was up to 10 (pathetic, I know) - but one of my ab. muscles on the left side just hurts and now I can only do 5. Should I just rest it or try to still do as many as I can before it hurts too much?

eriny

good morning all
100 situps (75 normal)(25 incline) , 100 pushups (25 normal)(25 wide)(25 waist)(25 incline) ,20 sec leglifts with 10lb ball 4 sets , 10 hanging knee lifts with 10lb ball and worked arms and legs little :glasses:

csnealey

I haven't been really reporting with the minichallenges but I do have a question about what to do with a pulled ab. muscle. I've been ok to still do my crunches but I've been trying to do plank-style pushups...I was up to 10 (pathetic, I know) - but one of my ab. muscles on the left side just hurts and now I can only do 5. Should I just rest it or try to still do as many as I can before it hurts too much?



I'm no doctor:huh: but I have had a pulled ab muscle before and boy does it hurt:sad: . I was told to rest for a few days to allow it to heal and then go back to doing my crunches. It would be better to wait a few days now and then resume them, than to keep on doing them now and have to stop for a few weeks at a later time. Hope you feel better soon.:flowerforyou:

txdyno14

I can understand what you are going through. My lower back was really hurting last Thursday. So I took Fri, Sat, and Sun off and rest, ice and heat the area. Then on Monday did a light workout and last night a little bit more intenstivity. And this morning I'm feeling much better. Still a little twing so I think one more day and I might be able to go back to normal. I did the rest now to prevent from really hurting myself and having to take several weeks off.

So my suggestion is to do a light workout and avoid working the ab muscles until they are better. It's better to miss a few days instead of several weeks. Hope you get better soon!! :flowerforyou:

nitag

good morning all
100 situps (75 normal)(25 incline) , 100 pushups (25 normal)(25 wide)(25 waist)(25 incline) ,20 sec leglifts with 10lb ball 4 sets , 10 hanging knee lifts with 10lb ball and worked arms and legs little :glasses:

Such a show off :laugh: :laugh: :laugh: :laugh:

But you are making me want to do it so keep it up...

eriny

good morning didnt think i was going to work out this morning because
i took my boys ( 16 and 17 ) to join my gym last night because they now want to be (buff ) like me.
so i took them showed them one of my routines of couse after yesterday morning workout of

100 situps (75 normal)(25 incline) , 100 pushups (25 normal)(25 wide)(25 waist)(25 incline) ,20 sec leglifts with 10lb ball 4 sets , (set of 4 ) 10 hanging knee lifts with 10lb ball and worked arms and legs

they are crying they are sore abs hurt and they did less then half reps and no weighted ball so i had to show them how its done
im going to try and make it in the morning if i can move

well i made it not too much but
100 situps ,100 push ups worked arms and legs and 10 hanging leglifts

txdyno14

Hi All!!

Still not doing my situps, but I think I will be starting them again soon. Back is feeling good again. But..... now I think I pulled my right shin. Man this sucks. :grumble: But I was able to get in a little over a mile on the treadmill last night and I did my 4 different arm exercises. But the best thing is I stepped on the scale this morning and I lost 3lbs. :happy: So I've lost a total of 10lbs in a month. YEA!!!

eriny

why to go :flowerforyou: