Personal trainer wanting to help:)

salxtai

Where's Nate?

hahaha, I think he freaked out!

niqua215

Bump

martymum

Hi

I would love some help please as have been losing and gaining the 'same' 3lbs since November,

Iam 41, 5ft 3 and was always around 140lbs then gave up nursing and smoking at the same time and my weight increased to 196 highest. i joined curves in Dec 2010 and lost 8lbs, found mfp in June 2011 and lost a futher 22lbs, mostly down I think to replacing full sugar coke with water.
I have changed gyms to fitness first and currently do 30 mins on crosstrainer on mon/weds/fri and nrol4w (just started) on tue/thurs/sat with sunday as rest day. I also walk in the woods with my dog every week day.

I have tried eating back none, then 1/2 my exercise cals, then all, then some but i seem to be stuck in a rut. I only changed gyms a month ago and started lifting last week, was hoping the change in routine may help.

I am limited on changing my food too much as am in a family of 4 (hubby and 2 boys aged 9 and 11) and have to mostly cook family meals at night, fish and leans meats are expensive in the uk.

Any help is appreciated

thanks
martyxxx

lin7604

Where's Nate?

hahaha, I think he freaked out!

my thoughts too. he asks if we need help, we respond and no responses since????

BeautyFromPain

Where's Nate?

hahaha, I think he freaked out!

my thoughts too. he asks if we need help, we respond and no responses since????

or maybe he is busy?

kathymc54

bump

jodi_bannister

bump

tnrunningnurse

So I am fairly new to this site.....what does bump mean?

melhayes1115

I am willing to take any help offered. I feel a little stuck right now. I am close to my goal and have just stalled. It's 100% my fault as I have just let things get in the way. I need to get back on track.

Spamee

Bump...Waiting to hear a few responses to peoples questions

tnrunningnurse

Bump...Waiting to hear a few responses to peoples questions

Thanks

meycay

Bump...Waiting to hear a few responses to peoples questions

Thanks

Oh, well "BUMP" (thanks) to you too cause I've been wondering that myself. LOL

BeautyFromPain

Bump...Waiting to hear a few responses to peoples questions

Thanks

It actually stands for "Bring up my post" which means more people will be able to see it in that short amount of time and you will be able to easily access it yourself.

imustbegood

I'm looking for some ideas for HiiT training in the gym on a treadmill - got less than a stone to go to goal and a need to tone my tum area

smalacarne

bump

chameleon73

Bump for later.

ValHallaGirl

I think he ran away.

japruzze

Bump

sexycheesemonkey

Bump for later. I may have questions just cant think of any currently!

PositivelyFlawed

bump to read late when more time!

wren176

Bump!!!!

aingestirera

Hi! i got a question. I went back to fitness just for a month now. I swim about 3-4x a week and badminton once a week and sit ups at night. when i started i was on 1600 kcal. I didin't loose any weight. I don't get it.

Should i changed my exercise? what is the best exercise i should do?

jaabee11

bump, waiting to hear some answers, very interested. Thanks Nat

NamsdnaL

My first Bump! A virgin no more. LOL

ehunte

Bumping to read answers from Nate.

livingaloha

I definately want to follow this! Thank you so much for offering your support and knowledge with us- such a unselfish act of kindness! I will send you a friend request and would appreciate any advice you could give me regarding my nutrition and exercise.

edmoulaison

Bump just to see where the hell Nate went..

:ohwell:

fit4justme

sent a friend request

joneskaw

bump!

Tranquil_Miche

Bump to follow.