Personal trainer wanting to help:)

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  • vickieross
    vickieross Posts: 53 Member
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    bump
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    I sent ya a FR... I need all the smart ppl in my life I can get.:happy:




    Me too!!! Thanks Nate:)
  • lesliefunk
    lesliefunk Posts: 7 Member
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    What do you think of Crossfit? Will that kind of training be effective in shedding pounds? Or do I need to do supplemental cardio as well?
  • eschwab855
    eschwab855 Posts: 258 Member
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    Bump cause this is just to funny
  • katie133
    katie133 Posts: 210 Member
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    bump
  • ieva012
    ieva012 Posts: 18
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    bump!
  • BreakinTheChains
    BreakinTheChains Posts: 381 Member
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    bump !!
  • Newf77
    Newf77 Posts: 802 Member
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    BUMP
  • beecee13
    beecee13 Posts: 194 Member
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    Bump
  • newbs4
    newbs4 Posts: 10 Member
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    Bump :)
  • greeneyedbrat
    greeneyedbrat Posts: 3
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    bump
  • Mickeynminnie
    Mickeynminnie Posts: 24 Member
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    BUMP
  • lucybell333
    lucybell333 Posts: 94
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  • lokizmo
    lokizmo Posts: 11 Member
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    What kind of workout would you suggest for someone who is morbidly obese and trying to lose weight for the first time in their life? I belong to a small gym (planet fitness).
  • JustJanis
    JustJanis Posts: 20
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    bump
  • fittocycle
    fittocycle Posts: 825 Member
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    What advice would you give someone who is trying to build bone strength? I have the very beginning of osteoporosis and would like to build more muscle and bone strength. Currently, I do spin classes, the elliptical, Pilates on the reformer, some yoga, and a variety of strength training dvds. Thanks so much for any advice!:flowerforyou:
  • bunji587
    bunji587 Posts: 4 Member
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    Trying to burn fat w/out gaining muscle mass... I've been running on the elliptical 3-4 days a week for 20 mins at 10.9 speed, 10 mins. on the stair stepper at 3.4 speed, & walking about 15 mins on the track at about 4.5 speed. Plus staying on my 1200 calorie goal w/ MFP. I've lost 5 lbs since Jan. but would like to lose about 5 more before the end of March. Any suggestions?
  • Derv
    Derv Posts: 84 Member
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    Maybe he didn't want to help all that much. Reading his food diary I wouldn't be hanging on his nutritional advice anyway...
  • Rocking_Robin
    Rocking_Robin Posts: 238 Member
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    I am sure you are shocked by the overwhelming response but if you dont mind please add me as your friend, I need all the support I can get!!! Thanks!!
  • myers0machine
    myers0machine Posts: 685
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    advice on bulking up and cuting

    my goal 200 pounds sub 10% bodyfat
    started at 130 pounds at sub 10% bodyfat 11inch arms
    now 180 pounds 15% bodyfat almost 15 inch arms

    my question is as this is my first bulk when should i stop bulking and start to cut to reach my goals and how to cary on bulking without putting to much fat on as well

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