Personal trainer wanting to help:)
Replies
-
bump0
-
I sent ya a FR... I need all the smart ppl in my life I can get.:happy:
Me too!!! Thanks Nate:)0 -
What do you think of Crossfit? Will that kind of training be effective in shedding pounds? Or do I need to do supplemental cardio as well?0
-
Bump cause this is just to funny0
-
bump0
-
bump!0
-
bump !!0
-
BUMP0
-
Bump0
-
Bump0
-
bump0
-
BUMP0
-
BUMP0
-
What kind of workout would you suggest for someone who is morbidly obese and trying to lose weight for the first time in their life? I belong to a small gym (planet fitness).0
-
bump0
-
What advice would you give someone who is trying to build bone strength? I have the very beginning of osteoporosis and would like to build more muscle and bone strength. Currently, I do spin classes, the elliptical, Pilates on the reformer, some yoga, and a variety of strength training dvds. Thanks so much for any advice!:flowerforyou:0
-
Trying to burn fat w/out gaining muscle mass... I've been running on the elliptical 3-4 days a week for 20 mins at 10.9 speed, 10 mins. on the stair stepper at 3.4 speed, & walking about 15 mins on the track at about 4.5 speed. Plus staying on my 1200 calorie goal w/ MFP. I've lost 5 lbs since Jan. but would like to lose about 5 more before the end of March. Any suggestions?0
-
Maybe he didn't want to help all that much. Reading his food diary I wouldn't be hanging on his nutritional advice anyway...0
-
I am sure you are shocked by the overwhelming response but if you dont mind please add me as your friend, I need all the support I can get!!! Thanks!!0
-
advice on bulking up and cuting
my goal 200 pounds sub 10% bodyfat
started at 130 pounds at sub 10% bodyfat 11inch arms
now 180 pounds 15% bodyfat almost 15 inch arms
my question is as this is my first bulk when should i stop bulking and start to cut to reach my goals and how to cary on bulking without putting to much fat on as well0 -
Bump.....want to come back to this one later!0
-
bump and thanks!0
-
Guys! It's only been a day since he posted that, lets give him a chance to reply..0
-
Bump.... Want this for later0
-
Bump. To follow and future questions I might have.0
-
Bump0
-
okay... i've seen it sooooo many times! can someone tell me what you mean when you type 'bump'... I feel out of it! lol!0
-
Bump0
-
Guys! It's only been a day since he posted that, lets give him a chance to reply..
This - he;s probably out getting fit instead of being on the computer :laugh: there is a message for us there0 -
Thanks! That's so nice of you.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions