Personal trainer wanting to help:)
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bump0
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I sent ya a FR... I need all the smart ppl in my life I can get.:happy:
Me too!!! Thanks Nate:)0 -
What do you think of Crossfit? Will that kind of training be effective in shedding pounds? Or do I need to do supplemental cardio as well?0
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Bump cause this is just to funny0
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bump0
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bump!0
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bump !!0
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BUMP0
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Bump0
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Bump0
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bump0
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BUMP0
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BUMP0
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What kind of workout would you suggest for someone who is morbidly obese and trying to lose weight for the first time in their life? I belong to a small gym (planet fitness).0
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bump0
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What advice would you give someone who is trying to build bone strength? I have the very beginning of osteoporosis and would like to build more muscle and bone strength. Currently, I do spin classes, the elliptical, Pilates on the reformer, some yoga, and a variety of strength training dvds. Thanks so much for any advice!:flowerforyou:0
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Trying to burn fat w/out gaining muscle mass... I've been running on the elliptical 3-4 days a week for 20 mins at 10.9 speed, 10 mins. on the stair stepper at 3.4 speed, & walking about 15 mins on the track at about 4.5 speed. Plus staying on my 1200 calorie goal w/ MFP. I've lost 5 lbs since Jan. but would like to lose about 5 more before the end of March. Any suggestions?0
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Maybe he didn't want to help all that much. Reading his food diary I wouldn't be hanging on his nutritional advice anyway...0
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I am sure you are shocked by the overwhelming response but if you dont mind please add me as your friend, I need all the support I can get!!! Thanks!!0
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advice on bulking up and cuting
my goal 200 pounds sub 10% bodyfat
started at 130 pounds at sub 10% bodyfat 11inch arms
now 180 pounds 15% bodyfat almost 15 inch arms
my question is as this is my first bulk when should i stop bulking and start to cut to reach my goals and how to cary on bulking without putting to much fat on as well0 -
Bump.....want to come back to this one later!0
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bump and thanks!0
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Guys! It's only been a day since he posted that, lets give him a chance to reply..0
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Bump.... Want this for later0
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Bump. To follow and future questions I might have.0
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Bump0
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okay... i've seen it sooooo many times! can someone tell me what you mean when you type 'bump'... I feel out of it! lol!0
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Bump0
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Guys! It's only been a day since he posted that, lets give him a chance to reply..
This - he;s probably out getting fit instead of being on the computer :laugh: there is a message for us there0 -
Thanks! That's so nice of you.0
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