Daily Check In - SPRING 2012

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No, didn't track dinner
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? One Hour Pilates session
    What would I have done differently? Nothing
    What is today's personal goals? Exercise but I have two appts so I hope to do something.
    some cardio

    Monday - 6/4 - l hour Pilates session
    Tuesday - 6/5 - something today but don't know yet.
    Wednesday - 6/6
    Thursday - 6/7
    Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
    Sat - 6/9 -
    Sun - 6/10

    :bigsmile: Yeah Gold, where is everyone. I am not going to continue if nobody comes back. Let me know if
    you are bowing out of this. Please

    Shirley

    I will not bow out!!! LOL I am here. :glasses: I think hoosiermomma is just getting back from Alaska (lucky her!!!). She will be back. I will send LSTPAUL an email and find out why she hasn't been around.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    I'm still here! Alaska, the flu and now a grandbaby!!! It has been quite the couple of weeks! I will get back to it soon I'm sure. Way to stick with it ladies!

    180274_10151789991735338_1369050385_n.jpg
  • goldk
    goldk Posts: 1,651 Member
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    I'm still here! Alaska, the flu and now a grandbaby!!! It has been quite the couple of weeks! I will get back to it soon I'm sure. Way to stick with it ladies!

    180274_10151789991735338_1369050385_n.jpg

    AWWWW!!! So beautiful!! Congratulations :heart: :flowerforyou: :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Slightly over on MFP, way over on WW...
    Did I reach yesterday's personal goal? didn't stay under
    What did I do yesterday that I am proud of? got on the stationary bike - tried something different at the Y
    What would I have done differently? watch those calories a little closer
    What is today's personal goals? track calories and stay under

    Mini goal - 3/31/12 190 I am going to get here!!!!
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - yoga 60
    Tues - elliptical 35
    Wed - stationary bike 45
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Way to go Grandma !!! Adorable !!!

    I will be leaving for our sailing cruise starting tomorrow and will be
    back on Monday again.

    I will get back at it if we are continuing. :bigsmile:

    Shirley
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    I plan to be back tomorrow too. See you then!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? probably not
    Did I reach yesterday's personal goal? didn't track
    What did I do yesterday that I am proud of? cleaned the house and had family over for dinner
    What would I have done differently? log my calories!!! I am such a slacker on weekends! I did a lot of cleaning and yard work this weekend. Accomplished a lot around the house!!
    What is today's personal goals? Log my calories, stay under, yoga and the elliptical

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just got back from a club cruise. I will report in tomorrow. Busy busy today.

    Shirley
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes - Monday's are always good for tracking and eating well :smile:
    Did I reach yesterday's personal goal? didn't do the elliptical
    What did I do yesterday that I am proud of? tracked all my food and stayed under
    What would I have done differently? elliptical
    What is today's personal goals? Log my calories, stay under, elliptical or a walk

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - yoga
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals?Yes a little too low on calories. I had something after dinner
    to get it back up a bit.
    Did I reach yesterday's personal goal? -Yes
    What did I do yesterday that I am proud of? One hour Pilates session
    What would I have done differently? Nothing
    What is today's personal goals? Exercise with Pilates and possibly walk if it stops raining.

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 -
    Wednesday - 6/13 -
    Thursday - 6/14 -
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16 -
    Sun - 6/17 -

    Not weighing until tomorrow after the weekend. Giving myself some time to get rid of the sodium and
    get back on track this week.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No I was over
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? One hour Pilates session
    What would I have done differently? Nothing
    What is today's personal goals? I already did a 40 min walk

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 - Pilates exercises no cardio
    Wednesday - 6/13 - cardio -40 min walk
    Thursday - 6/14 -
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16 -
    Sun - 6/17 -

    Not weighing until tomorrow after the weekend. Giving myself some time to get rid of the sodium and
    get back on track this week.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes I was under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked
    What would I have done differently? Nothing
    What is today's personal goals? Traveling today no exercise

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 - Pilates exercises no cardio
    Wednesday - 6/13 - cardio -40 min walk
    Thursday - 6/14 - cardio - 30 min walk
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16 -
    Sun - 6/17 -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went for a nice walk, logged calories and stayed under
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, stay under, lunch with mom, and maybe a walk later this afternoon.

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - yoga
    Tues - elliptical
    Wed - yoga and stationary bike
    Thurs - 70 min walk
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes I was under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked
    What would I have done differently? Nothing
    What is today's personal goals? Traveling today no exercise

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 - Pilates exercises no cardio
    Wednesday - 6/13 - cardio -40 min walk
    Thursday - 6/14 - cardio - 30 min walk
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16 -
    Sun - 6/17 -

    Have a great weekend!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Didn't track Sat. or Sunday I was away
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Packed up and came home from the weekend
    What would I have done differently? Ate less and did some exercise
    What is today's personal goals? Exercise

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 - Pilates exercises no cardio
    Wednesday - 6/13 - cardio -40 min walk
    Thursday - 6/14 - cardio - 30 min walk
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16- cardio - 40 min walk
    Sun - 6/17 - Travelling home from MIL's

    The weekend was good but hubby did a lot work outside for his mom. Not much rest for him.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes I was under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked for 35 mins. and did Pilates exercies.
    What would I have done differently? Nothing
    What is today's personal goals? Pilates session for 1 hour

    Monday - 6/19 - l hour Pilates session
    Tuesday - 6/20 -
    Wednesday - 6/21 -
    Thursday - 6/22 -
    Friday - 6/23 -
    Sat - 6/24-
    Sun - 6/25 -

    Has everyone left me?
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? elliptical and stayed under on calories
    What would I have done differently? nothing
    What is today's personal goals? Log my calories and stay under

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - a walk
    Tues - elliptical - 50 mins
    Wed - elliptical - 35 mins
    Thurs -
    Fri -
    Sat -
    Sun -

    Well - it's summer. I should create a new post. Any suggestions?
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes I was under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Bought new running shoes
    What would I have done differently? Some exercise besides shopping and doing errands
    What is today's personal goals?Walking

    Monday - 6/18 - ?
    Tuesday - 6/19 - 1 hour Pilates session
    Wednesday - 6/20 - ?
    Thursday - 6/21 - Walking doing errands
    Friday - 6/22- 45 min walk trying new runners
    Sat - 6/23-
    Sun - 6/25 -

    I am going to have to keep better track on my exercising. :ohwell:

    How about Daily Check In - Summer 2012
    That about sums it up :laugh: Keep it seasonal
  • goldk
    goldk Posts: 1,651 Member
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    NEW SUMMER 2012 POST!!!

    http://www.myfitnesspal.com/topics/show/645828-daily-check-in-summer-2012
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Didn't count calories Sat. or Sun. (at the boat)
    Did I reach yesterday's personal goal? - Don't know
    What did I do yesterday that I am proud of? We took my daughter and SIL for a sail
    What would I have done differently? Nothing
    What is today's personal goals? Exercise of any kind

    Monday - 6/25- 25 min strength training, weight lifting
    Tuesday - 6/26-
    Wednesday - 6/27 -
    Thursday - 6/28 -
    Friday - 6/29- Leaving for a sailing cruise for the weekend
    Saturday - 6/30-

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