What did you have for breakfast?

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  • Erica27511
    Erica27511 Posts: 490 Member
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    Half bagel with smoked salmon, capers, grilled pimentos, and some cream cheese with chives.


    Hope you had some no calorie mints after that one :laugh:
  • seebeachrun
    seebeachrun Posts: 221 Member
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    Scrambled eggs with Siracha and Franks hot sauce, bacon, grits with cheddar cheese, and wheat toast. Going to eat light for lunch and dinner to make up but it was totally worth it. Had to tell the girl to stop putting bacon on my tray after 5 slices, she kept piling it on!
  • irenedemos
    irenedemos Posts: 36
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    So far I've had 1 cup Kashi cereal and 1/2 cup of Coconut Milk. But I am always hungry and eat every hour. LOL
  • ilovekc
    ilovekc Posts: 46 Member
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    4 eggwhite omlette with onions and peppers, one 45 cal italian bread with laughing cow spread
  • ShanR77
    ShanR77 Posts: 287 Member
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    2 scrambled eggs and a protein shake mixed with skim milk.
  • renwicker
    renwicker Posts: 158 Member
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    Two pieces of toast with Nutella on them. YUM

    I usually will eat Cascadian Farms Dark Chocolate Granola cereal.
  • zukkiz
    zukkiz Posts: 362 Member
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    Banana, oatmeal, dried cranberries, slivered almonds, and a little brown sugar.
  • TheNewo
    TheNewo Posts: 239 Member
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    banana, turkey sausage, 5 oz light vanilla frapp.
  • megandme120
    megandme120 Posts: 95 Member
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    A cup of hemp milk, medjool dates, and a piece of multigrain bread with peanut butter


    What does hemp milk taste like?
  • hockeymomofbensam
    hockeymomofbensam Posts: 28
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    Smoothie - made of 1 cup skim milk, 1 scoop vanilla protein powder and Europes Best frozen fruit brand (peach, mango, strawberry)Yummy!!!!
  • bicoastalgirl
    bicoastalgirl Posts: 85 Member
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    egg scrambled with fresh spinach from the garden, and a thomas' light english muffin.
  • Jen32285
    Jen32285 Posts: 281 Member
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    Cup of coffee and a Fiber One bar. I have a hard time eating in the morning.
  • jcpmoore
    jcpmoore Posts: 796 Member
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    I'm utterly lazy, so a cup of coffee and an atkins shake. not my best morning. :)
  • tanyaMax
    tanyaMax Posts: 524 Member
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    1/2 c. of egg whites with orange bell peppers, mushroom and cilantro, followed by a slice of ezekiel cinamon/raisin toast with
    1/2 tblspn of PB and a cup of joe :0)
  • gendoll
    gendoll Posts: 89 Member
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    Boiled egg and Fat free Strawberry and Banana Yogurt. Not the best way to start the morning but wasn't really hungry.
  • robot_potato
    robot_potato Posts: 1,535 Member
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    Mini wheats with strawberries, bananas and 2% milk
  • Dudagarcia
    Dudagarcia Posts: 849 Member
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    Was really hungry & craving a hamber patty so I ate 3oz and it was 93% lean for only 151 and it was delish, that was after an hour of working out, and i'm not even hungry for lunch yet.
  • marywanoKC
    marywanoKC Posts: 176
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    Two glasses of water, an apple, and 6 oz of peach yogurt. Normally during the week I have either 3 oz of yogurt and 1/2 cup dry cereal (no milk) mixed in a bowl, or oatmeal with a packet of Stevia.
  • lickmybaconcakes
    lickmybaconcakes Posts: 1,063 Member
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    a cup of water, porridge , toast, semi-skimmed milk,protein shake and a banana.
  • Fallen_Angel226
    Fallen_Angel226 Posts: 37
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    Two scrambled eggs, orange juice, and a piece of rye toast

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