Sunday Successes

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Replies

  • SimplyChaotic
    SimplyChaotic Posts: 26
    Last weeks Weight!!! : 251... this weeks WEIGHT!: 247!!!!! AWESOME JOB LADIES KEEP IT UP!!!
  • Jax67
    Jax67 Posts: 323 Member
    Fabulousfifty - Great job on your 1lb loss :bigsmile:

    Connie - well done on your 1lb loss :flowerforyou:

    SimplyChaotic - Fantastic job!! Well done :drinker:

    Have a good week everyone :happy:

    Jax x
  • skywalker
    skywalker Posts: 1,533
    I'm going to experiment this week. I'm going to eat most or all of my exercise calories and see what happens. I don't usually do that. Any advice? Do any of you do that?
  • Jax67
    Jax67 Posts: 323 Member
    I try to eat all of my exercise calories, i don't always manage it - like tonight i have 800 ish to eat and it's 8.30pm. This normally happens on the days i go to the gym, because i burn so many.

    For the last 3 weeks i have been really watching my calories and it's been working. I think what's helped the most is my HRM, before when i went to the gym this site told me i had burnt over 1000 calories, so i ate them! Turns out i only burn between 700 and 800 depending on how hard i work.

    Good luck Skywalker :flowerforyou:
  • skywalker
    skywalker Posts: 1,533
    Thanks for the input. I was hoping you'd respond, as you've been losing these past few weeks. I'm expecting to be shoveling snow on wednesday and I'm curious to see how many calories that burns. :laugh: I'll be wearing my HRM while I do it. :smile: Also, I've been following you and Raqueluz with the HRM experiment. Seems to be going well for you both :happy:

    Going for a run tonight. Planning 4 miles. there will probably be some walking involved :wink: Wish me luck this week!! & good luck to you!! :drinker:
  • skywalker
    skywalker Posts: 1,533
    I did some changes to my settings and increased my calories to 1310. Also, I gave in and changed my ticker to reflect my true weight. I can't be in denial anymore. I'm still working out as hard as ever. Hoping to see a change this week. :smile:
  • constancemwj
    constancemwj Posts: 290
    good luck skywalker,,,,,,I hope you see some great progress this week.......
    Im was just letting you all know I'll miss you and our wieghin this weekend,,, taking a quick trip south for a week and not taking my laptop this time....nor will I have a scale to weighin on.... I promis I'll try to be good and plan to still keep working out everyday i'm gone, some how... Hope you all have a great weighin this Sunday and I'll see you all when I get back:happy:
  • Jax67
    Jax67 Posts: 323 Member
    Yehaw!!!!!!!! Another 2lbs!!
    I am sooooo chuffed, that's 8lb in total since i started back on the wagon 4 weeks ago.

    Fingers crossed for the rest of you.... Skywalker - i really hope your tweaks worked this week x x

    LW - 214
    CW - 212
    GW - 180
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Jax: Good for you! Keep up with your plan! It is working.

    I am not weighing in this week. My monthly friend is visiting and I know the scale will be up a bit. I don't want to get discouraged. My dad had surgery and we have been going through drive throughs for meals. It has been a challenge this week. Oh well, back on track and ready for a new week. Hope to hear good news from the rest of you! I hope I can report some success next week.

    All the best!:heart:
  • skywalker
    skywalker Posts: 1,533
    No change for me this week, but my monthly friend is here too, which actually makes me optimistic for next week, considering how bloated i feel :laugh: Maybe I did drop a pound and the fluid retention is hiding it. :wink:

    Great job, Jax!!! :drinker:

    Fab, I feel your pain :laugh:
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    No change for me this week, but my monthly friend is here too, which actually makes me optimistic for next week, considering how bloated i feel :laugh: Maybe I did drop a pound and the fluid retention is hiding it. :wink:

    Great job, Jax!!! :drinker:

    Fab, I feel your pain :laugh:
    Thanks for the empahty skywalker. We will be celebrating next week when the company leaves! :drinker: Have a good week!
  • Jax67
    Jax67 Posts: 323 Member
    I lost 2lbs this week

    LW - 212
    CW - 212 (i have mucked up on my weight conversion somewhere along the line, this is the correct total for this week) :grumble:
    GW - 180

    Good luck for this week x
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Hang in there Jax. Good luck this week!

    I lost a measley 1/2 pound! LOL I am just glad the scale is going in the right direction. I am at a bit of a plateau. I reset my goals so hopefully Mr. Scale will be a bit more pleasant to greet each week! Good luck everyone!:heart:
  • skywalker
    skywalker Posts: 1,533
    Still the same here, but I have to confess I wasn't on my best behavior this week. Glad I didn't gain. I've been thinking about trying the P90X workout program. Have any of you tried it, or know anyone who has?

    Congrats, Jax and Fab!! Good luck to everyone else!! :drinker:
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Still the same here, but I have to confess I wasn't on my best behavior this week. Glad I didn't gain. I've been thinking about trying the P90X workout program. Have any of you tried it, or know anyone who has?

    Congrats, Jax and Fab!! Good luck to everyone else!! :drinker:

    Hi Skywalker!
    Hey, at least the scale didn't go up! Sometimes our bodies stay the same adjusting to our new weight. Good job! My friend is doing the P90X. She says it is quite a workout. She is drenched in sweat when done. I think you are up to it. See if you can find one on ebay or craigslist to save a few dollars. It may really rev up your metabolism. I would try it with you if it weren't so soon after foot surgery. Too intense for me right now. I say GO for it!!!:flowerforyou:
  • constancemwj
    constancemwj Posts: 290
    Hi everyone,,,,
    hope you didn't miss me to much:happy: but I had a wonderful trip and it was hard to come back home again... I know I didn't behave to good,,, and was up after the trip.. so these last couple days I gave it my all until today.. and really went over on my calories,, as I watched the snow come down outside all day... i guess I could of done something inside but just didn't feel like it.... It was just nice to sit and watch the Olympics all day and cuddly up with my cups of hot coco and a snuggy instead... and I don't feel to guilty eather.. tomorrow I'll get motavated again...hope you all had a great week too.
    anyway

    last way in I think I was 148.8
    CW 149.0 so only up a little considering all the coming and going and eating out these last couple of weeks,,I can't complain... it could of been worse....

    good job jax and Fabulous and hang in there Skywalker,,, don't give up... we'll get there,,,, lets make this a good week....
    I was so proud of myself yesterday,, I ran 1.5 miles straght in 20 min I felt like I could of gone farther,, but my cell went off and I needed to answer and could talk and run at the sametime...lol. maybe next time I'll leave it behind........:ohwell:
  • SimplyChaotic
    SimplyChaotic Posts: 26
    HEY EVERYONE!

    i'm sorry I havent been posting here for awhile.
    been to busy. but I am so proud of all of you!!!
    GOOD JOB EVERYONE!

    so last weeks weight was :240
    this weeks weight.... 238.5!!!!!!!!!!
    1st goal = 234
  • skywalker
    skywalker Posts: 1,533
    FINALLY!!!! 1 lb!!!! Hooray!!!! :laugh: :drinker: :laugh:
  • Jax67
    Jax67 Posts: 323 Member
    :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :happy: :happy:

    I'm so pleased for you, good job!

    You hung on in there and your hard work has paid off.... good luck for next week x
  • Jax67
    Jax67 Posts: 323 Member
    LW - 212
    CW - 211
    GW - 180

    I lost 1lb this week :happy:
  • skywalker
    skywalker Posts: 1,533
    You're going to be at your goal in no time, Jax!!! Good for you!! :drinker:
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Reporting in....down 1/2 pound. That puts me at 11! Yeah, hooray....sis boom bah! (Sorry, former cheerleader here:bigsmile: ) I am just happy the scale is going down....not up! Congrats to all of you. Good job on drinking the water, getting in workouts and logging everything....It works! Have a great week.:flowerforyou:
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    LW - 212
    CW - 211
    GW - 180

    I lost 1lb this week :happy:

    Wow Jax! That is just fabulous! Here's to another good week. 2 words for all of us.....Be consistant! I know you are Jax because your success shows it!
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    FINALLY!!!! 1 lb!!!! Hooray!!!! :laugh: :drinker: :laugh:

    Way to go Skywalker! All of those calories you burned this week really paid off! I am proud of you...that personal trainer will be so pleased with your progress. :happy:
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    HEY EVERYONE!

    i'm sorry I havent been posting here for awhile.
    been to busy. but I am so proud of all of you!!!
    GOOD JOB EVERYONE!

    so last weeks weight was :240
    this weeks weight.... 238.5!!!!!!!!!!
    1st goal = 234

    Way to go SC! That is just fantastic! Keep doing what you are doing....your goal is right around the corner!:happy:
  • faithstimenow
    faithstimenow Posts: 99 Member
    Hello, I am proud of all of you. I haven't even started the fitness madness, it starts tomorrow! Just peeking in.... :)
  • constancemwj
    constancemwj Posts: 290
    yyyyaaaaahhhhhh!!!!!!!!!! Skywalker,,,,finally,,, sometimes you just have to hang in there, but if you hang in long enough it always comes off:bigsmile:
    and great job everone alse too... you all had a great week this week.... but I'm sad to say I have no change this week..... I was a little dissappointed when I got on the scale this morning.....(In actually I tryed stepping on it 3 different times. but no change for me:grumble:
    LW 148.4
    CW 148.4
    GW 130.0
    I'm not to upset... I've been working hard and feel good about myself.. and I know I can do it. I just need to watch my calories closer which I haven't done to well this week,,, and could do better on the water part...

    lets all make this a great week,,,,,and keep working hard.....:drinker:
  • Jax67
    Jax67 Posts: 323 Member
    Hello all. i won't be weighing in this week as i will be away at a conference, i did do a sneaky weigh in on thursday and i had lost a pound. So i have taken that and added it to my ticker -

    LW - 211
    CW - 210
    Gw - 180

    I will weigh in properly next week.

    Good luck to all of you x x
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Good job Jax (on your "sneaky" weigh in!). How did everyone do. I am down 1.5 pounds. Yeah! I had a crazy week but ended up strong. Got a good workout in yesterday and drank tons of water. That really makes a difference for me. Can't wait to hear about how the week went for the rest of you!:smooched:
  • constancemwj
    constancemwj Posts: 290
    great job Jax,, have a fun time away,,,,,:bigsmile:
    Fabulous,, great job too......I was just the oppiosite this week,,, started out strong,,, and motavated and ended on a bad note,,,, yesterday I just wanted to eat,eat,eat all day... but tryed to control myself,,, but didn't get in any workout this weekend:embarassed:
    But I still managed to lose, almost 2 pounds this week. :bigsmile:
    I going on a trip the end of this month to visit family,, and hoped to be below 145 by thennnn I'm soooooo close.

    LW 148.4
    CW 146.6
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