3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27
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Week 1
Weekly Goal: 5,000
Mon: 962 (45 min. spinning class, 30 min. treadmill, 10 min. walk, and 30 min. kettlebells)
Tues: 928 (45 min. spinning class, 60 min treadmill)
Wed: 722 (34 min elliptical, 63 min. walk, 20 min. kettlebells)
Thur: 943 (45 min. spinning class, 60 min treadmill)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3555
Left to go: 1445
Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.
Though I have used kettlebells before, I went from a 15 lb bell to a 26.4 lb bell... I wanted a 20 lb but they did not have one at the gym so I did less reps.0 -
New to site, going to check my burn this week and hope to join you next week0
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Week 5 with HRM
Weekly Goal: 4400
Mon: REST DAY
Tues: 1055 calories (bike, Arc trainer, swimming, C25K)
Wed: 748 calories (bootcamp)
Thur: 627 calories (C25K, circuit training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2430
Left to go: 19700 -
Weekly Goal: 5500
Mon: 228 calories burned (Pilates)
Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
Wed: TRAVEL DAY calories burned (how they were burned)
Thur: 882 calories burned (Zumba & NROL4W Stage 3 A2)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1471
Left to go: 4029...this should be interesting as I have just over 4000 calories to burn in 3 days...IT IS ON! YAY
EDIT - Bonus: I made up a workout while I was traveling this week...Tuesday is a flyby workout LOL0 -
Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!
Weekly Goal 5000
Mon: 618 calories burned (C25K)
Tues: 482 calories burned (Spin & back circuit)
Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
Thur: 525 calories burned (Spin & glute circuit)
Fri: 442 calories burned (walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3919
Left to go: 1081
Bonus Challenge: I am not sure what I am going to do this week.0 -
I'm game!
Weekly Goal: 3500
Mon: 797(Crossfit and Crossfit Endurance)
Tues: 470(Crossfit)
Wed: 709(walking and biking)
Thur: 487 (strenght training and explosive movement)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2463
Left to go: 10370 -
Weekly Goal: 4000
Mon: 1022 - Running, walking, weights
Tues: 610 Running, walking, weights
Wed: 356 walking, weights
Thur: 716 Running, walking, weights
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2704
Left to go:12960 -
Weekly Goal: 2000
Mon: 239 calories burned (country walk on lovely evening - 3 miles)
Tues: 499 calories burned (walking and pilates)
Wed: 679 calories burned (walking and BMF)
Thur: 219 calories burned (walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1636
Left to go: 3640 -
I'm late to this but I already burned 2714 this week so for 786 left.
Monday: Stationary bike, moderate effort (bicycling, cycling, biking) mins: 45 burned:578
Tuesday: Cleaning, light, moderate effort mins: 240 burned:1102
Wednesday:
Thursday: Interval training mins:60 Burned: 600 / Zumba mins: 20 Burned:434
Friday:
Saturday:
Sunday:0 -
Week 6
Weekly Goal: 3500
Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
Tues: 345 calories burned (4 miles walking)
Wed: 501 calories burned (5.5 miles walking)
Thur: 352 calories burned (3.7 miles walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1555
Left to go: 19450 -
Weekly Goal: 3500
Mon: calories burned 722 - walking, running, elliptical, weight training
Tues: calories burned 245- bicycling
Wed: calories burned 589 Elliptical, weight training
Thur: calories burned 480 Boot Camp Fitness
Fri: calories burned 618- elliptical, weight training, treadmill
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2654
Left to go: 8460 -
WEEK 2
Weekly Goal: 3500
Mon: 520 (Elliptical/ weights)
Tues: 700 (Elliptical/ Stationary Bike/ Stairclimber
Wed: 875 (Spinning, Elliptical)
Thur: 220 (Elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2315
Left to go: 1,185
I MUST workout today AND tomorrow to make this goal! I really want to take Sunday off. Or just go for a walk.0 -
This is my first go at this! I love a challenge though.
Weekly Goal: 4000
Mon: 1585 (45 Minutes of very vigorous stationary biking, 35 minutes of jogging, 12 min mile)
Tues: 899 (20 minutes of walking upstairs, 80 minutes of walking at a 3.5 mph brisk pace)
Wed: 965 (20 mins of walking upstairs, 70 mins of walking at a 3.6 mph brisk pace, 45 mins of non-competitive volleyball)
Thur: 1484 (40 Mins of very vigorous stationary biking, 37 mins of jogging, 12 min mile)
Fri:
Sat:
Sun:
Total: 4,933
Left to go: -9330 -
Week 1
Weekly Goal: 2500 with HRM
Mon: ----
Tues: 497 (Turbofire 45)
Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
Thur: 217 (20 mins The Firm DVD)
Fri: 639 (55 mins circuit training)
Sat:
Sun:
Total: 1801
Left to go: 6990 -
Week 3
Since I missed my goal by 429 calories last week, I'm going to add that to my goal this week!
Weekly Goal: 4429
Mon: 0
Tues: 844 (30DS, running outside)
Wed: 883 (30DS, running with dog)
Thur: 920 (running with dog)
Fri: 554 (30DS, yard work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3204
Left to go: 12250 -
Noticed last weeks to late to join but did put in 3832 last week
Week 1 Goal: 3,800 Total: 4,021
Week 2 Goal 3,500 + new exercise (Zumba)
Mon: 744 cal - Zumba (done and lived) Walking, Mumy kicks, Jogging, Boxing jabs, Core, UB, LB Cardio
Tues: 407 cal - walking, mummy kicks, jogging, boxing jabs, UB, LB Core
Wed: 334 cal - walking, jogging, boxing, UB reps
Thur: 331 cal - appointments all day so mostly walking, a bit joggin in place and boxing jabs.
Fri:
Sat:
Sun:
Total:0 -
Week 1
Weekly Goal: 3500
Mon: calories burned 370 walking
Tues: calories burned a whopping 1052 calories with cycling and walking
Wed: calories burned 427 walking/hiking
Thur: calories burned
Fri: calories burned 592 cleaning house
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2071
Left to go: 1059 to go and a weekend free to get it done in!0 -
Weekly Goal: 5500
Mon: 228 calories burned (Pilates)
Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
Wed: TRAVEL DAY calories burned (how they were burned)
Thur: 882 calories burned (Zumba & NROL4W Stage 3 A2)
Fri: 503 calories burned (Park trail 3.1 mile walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1974
Left to go: 3526...well I decided to do a 5k race on Monday so I won't hit my calorie burn goal for the week. I will do a double workout tomorrow but it will be lighter on Sunday...oh well0 -
Weekly Goal:
Mon 200... Walk
Tues 109... Walk
Wed Rest
Thur 1117... Run/Walk and JM
Fri 1553... Run/Walk
Sat: Sun:
Total: 2979
Left to go: 20210 -
Weekly Goal: 4000
Mon: 1022 - Running, walking, weights
Tues: 610 Running, walking, weights
Wed: 356 walking, weights
Thur: 716 Running, walking, weights
Fri: 1025 - playing at the park with the kids
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3729
Left to go:2710
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